Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dancau Max's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dancau Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dancau Max's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dancau Max's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:13 | 05:48 to 04:35 | 55.7% |
| Burpees Broad Jump | 00:25 | 05:06 to 04:41 | 19.1% |
| Wall Balls | 00:17 | 05:59 to 05:42 | 13.0% |
| Rowing | 00:05 | 04:44 to 04:39 | 3.8% |
| Run Total | 00:05 | 40:23 to 40:18 | 3.8% |
| Sled Pull | 00:04 | 04:28 to 04:24 | 3.1% |
| Sled Push | 00:02 | 02:36 to 02:34 | 1.5% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Dancau Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:29 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:26 | 04:24 -00:11 | 04:29 -00:03 |
| Running 2 | 04:37 | 08:39 | 04:50 -00:13 | 08:53 -00:14 |
| Sled Push | 02:36 | 13:16 | 02:49 -00:13 | 13:43 -00:27 |
| Running 3 | 04:44 | 15:52 | 05:13 -00:29 | 16:32 -00:40 |
| Sled Pull | 04:28 | 20:36 | 04:44 -00:16 | 21:45 -01:09 |
| Running 4 | 05:02 | 25:04 | 05:12 -00:10 | 26:29 -01:25 |
| Burpees Broad Jump | 05:06 | 30:06 | 05:01 +00:05 | 31:41 -01:35 |
| Running 5 | 05:15 | 35:12 | 05:21 -00:06 | 36:42 -01:30 |
| Rowing | 04:44 | 40:27 | 04:44 +00:00 | 42:03 -01:36 |
| Running 6 | 05:05 | 45:11 | 05:14 -00:09 | 46:47 -01:36 |
| Farmers Carry | 01:45 | 50:16 | 02:07 -00:22 | 52:01 -01:45 |
| Running 7 | 05:20 | 52:01 | 05:13 +00:07 | 54:08 -02:07 |
| Sandbag Lunges | 05:48 | 57:21 | 04:51 +00:57 | 59:21 -02:00 |
| Running 8 | 05:58 | 01:03:09 | 05:43 +00:15 | 01:04:12 -01:03 |
| Wall Balls | 05:59 | 01:09:07 | 06:13 -00:14 | 01:09:55 -00:48 |
| Roxzone | 07:33 | 01:22:31 | 06:23 +01:10 | 01:22:31 |
Max Dancau's performance in the 2024 Hamburg HYROX race was commendable, demonstrating his endurance and physical strength. His overall rank of 414 out of 823 athletes puts him in the Top 50% of athletes. He was also within the top 53% of his age group, which indicates a good level of fitness and competitiveness.
His total running time of 00:40:23 was faster than the average by 01:05, indicating a strong runner profile. His best running lap was also impressive at 00:04:37. He started the race at a good pace and managed to maintain it, as indicated by his faster than average times in the initial running segments.
Max should focus on maintaining a steady pace throughout the race, especially in the initial running segments to conserve energy for the later, more challenging segments. He should also work on his transitions between exercises to minimize rest time. Incorporating specific strength training exercises can help improve his performance in segments where he is slower than average. Finally, practising good form and technique in all exercises can enhance efficiency and speed, ultimately improving overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Kuisch Gregory | 2024 Rotterdam | 01:22:43 | |
| Ferreira Gilson | 2024 Amsterdam | 01:22:22 | |
| Wolfendale Ash | 2024 Manchester | 01:22:30 | |
| Greaves Ken | 2020 Dallas | 01:22:29 | |
| Roberts Callum | 2024 Birmingham | 01:22:03 | |
| Mcdowell Ryan | 2024 Birmingham | 01:22:21 | |
| Berardini Marco | 2024 Rimini | 01:22:57 | |
| Schuhmacher Jürg | 2024 Berlin | 01:22:53 | |
| Branco Marques Pires Mauricio | 2024 Rotterdam | 01:22:55 | |
| Van Rooijen Roderick | 2023 Dubai | 01:22:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 01:25:24 | |
| 2022 Hamburg | 01:23:13 | |
| 2023 Hamburg | 01:29:58 | |
| 2022 Berlin | 01:21:55 | |
| 2023 Hamburg | 01:31:15 | |
| 2021 Hamburg | 01:24:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
