Season 24/25 2024 Beijing (515) HYROX (346) Men (229) 洪 玮钰

洪 玮钰 Hyrox Result

Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

CHN CHN Flag Men 25-29 #103015 01:30:17 19th in AG | Top 50.0% 82nd | Top 35.8%
+02:26
46:58
Run Total
+00:19
05:52
Avg. Lap
+00:44
05:28
Best Lap
-02:49
35:28
Workout Total
-00:21
04:26
Avg. Workout
+00:25
07:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire 洪 玮钰's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 洪 玮钰's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 洪 玮钰's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 洪 玮钰's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.

03:15 Potential Improvement 65.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:15 46:58 to 43:43 65.9%
Wall Balls 01:15 07:51 to 06:36 25.3%
Rowing 00:21 05:12 to 04:51 7.1%
Ski Erg 00:05 04:34 to 04:29 1.7%
Sled Push 00:00 01:55 to 01:55 0.0%
Sled Pull 00:00 04:23 to 04:23 0.0%
Burpees Broad Jump 00:00 04:56 to 04:56 0.0%
Farmers Carry 00:00 01:28 to 01:28 0.0%
Sandbag Lunges 00:00 05:09 to 05:09 0.0%

Splits Time

洪 玮钰 Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 04:45 -00:11 00:00 +00:00
Ski Erg 04:34 04:34 04:31 +00:03 04:45 -00:11
Running 2 05:35 09:08 05:08 +00:27 09:16 -00:08
Sled Push 01:55 14:43 03:04 -01:09 14:24 +00:19
Running 3 06:08 16:38 05:37 +00:31 17:28 -00:50
Sled Pull 04:23 22:46 05:15 -00:52 23:05 -00:19
Running 4 05:52 27:09 05:36 +00:16 28:20 -01:11
Burpees Broad Jump 04:56 33:01 05:46 -00:50 33:56 -00:55
Running 5 07:38 37:57 05:48 +01:50 39:42 -01:45
Rowing 05:12 45:35 04:55 +00:17 45:30 +00:05
Running 6 05:31 50:47 05:38 -00:07 50:25 +00:22
Farmers Carry 01:28 56:18 02:18 -00:50 56:03 +00:15
Running 7 05:28 57:46 05:37 -00:09 58:21 -00:35
Sandbag Lunges 05:09 01:03:14 05:29 -00:20 01:03:58 -00:44
Running 8 06:17 01:08:23 06:20 -00:03 01:09:27 -01:04
Wall Balls 07:51 01:14:40 06:59 +00:52 01:15:47 -01:07
Roxzone 07:56 01:30:17 07:31 +00:25 01:30:17
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

玮钰 洪, you demonstrated an impressive performance in the 2024 Beijing Hyrox event, ranking in the top 23% of 347 athletes and top 32% in your age group (25-29). Your overall race time was 01:30:17 with a total running time of 00:46:58, which was 02:16 slower than the average. This indicates that you have a stronger profile in strength-related exercises, as evidenced by exceptional performances in the Sled Push, Sled Pull, and Farmers Carry segments. However, for a balanced performance and improved ranking, you should focus on improving your running and transitioning speed in the Roxzone.

Segments to Improve

  • Running: As a strength-oriented athlete, your running segments need more attention. Your total running time was slower than the average, especially noticeable in Running 5. Incorporating interval training into your routine can improve your running speed and endurance. Try alternating between high-intensity running and low-intensity jogging. Also, hill sprints can help build power and speed.
  • Roxzone: Your transition time in the Roxzone was slower than average, indicating a need to enhance your overall fitness and transition speed. Focus on cardio exercises and full-body workouts to boost your stamina. Practicing transitions between different exercises can also reduce your Roxzone time.
  • Wall Balls: This segment was slower than the average. Incorporate more explosive and plyometric exercises into your training to improve power and speed. Squats, kettlebell swings, and medicine ball workouts can be beneficial.
  • Rowing: You should also focus on improving your rowing performance. Incorporate exercises that strengthen your back, shoulders, and arms like pull-ups, deadlifts, and push-ups. Also, ensure you are using the correct technique when rowing to maximize efficiency.
  • Sandbag Lunges: Although this segment was faster than the average, there is room for improvement. Strengthen your lower body with exercises like squats, lunges, and deadlifts. Additionally, practicing lunges with sandbags can help you get accustomed to the specific movement and weight.

Race Strategies

Here are some race strategies you might consider for enhancing your overall performance:

  • Pacing: Start the race at a moderate pace to preserve energy for later segments. As you train and gain endurance, you can gradually increase your initial pace.
  • Strength Training: Continue focusing on your strength training, but balance it with endurance training to improve your running segments.
  • Rest and Nutrition: Ensure you're getting adequate rest and proper nutrition before the race. This can significantly affect your energy levels and performance.
  • Technique: Pay attention to your technique in each segment, especially in areas where you need improvement. A correct technique can make a significant difference in your performance and prevent injuries.
Similar Athletes
Leach Daniel 2024 Paris 01:30:11
Schwitters Tammo 2024 Hamburg 01:30:19
Zadrony Krzysztof 2023 Warschau 01:30:39
Bertelli Davi 2023 Milan 01:30:09
Earlam Matty 2024 Glasgow 01:29:56
Slevin Andrew 2024 Rimini 01:30:34
Schuhmacher Frank 2019 Leipzig 01:29:54
신 정환 2024 Incheon 01:30:37
Andrews Jack A 2023 London 01:30:31
Hobley Marcus 2023 London 01:30:14

Measure Your Performance Against Top Athletes

Other Results from this athlete
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