Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cunningham Brian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cunningham Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cunningham Brian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cunningham Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:19 | 45:48 to 42:29 | 56.9% |
| Sled Push | 00:57 | 03:45 to 02:48 | 16.3% |
| Burpees Broad Jump | 00:36 | 05:48 to 05:12 | 10.3% |
| Sled Pull | 00:30 | 05:17 to 04:47 | 8.6% |
| Sandbag Lunges | 00:26 | 05:25 to 04:59 | 7.4% |
| Farmers Carry | 00:02 | 02:08 to 02:06 | 0.6% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Wall Balls | 00:00 | 05:54 to 05:54 | 0.0% |
| Cunningham Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:42 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:54 | 04:29 -00:05 | 04:42 +00:12 |
| Running 2 | 05:29 | 09:18 | 05:03 +00:26 | 09:11 +00:07 |
| Sled Push | 03:45 | 14:47 | 02:57 +00:48 | 14:14 +00:33 |
| Running 3 | 05:44 | 18:32 | 05:30 +00:14 | 17:11 +01:21 |
| Sled Pull | 05:17 | 24:16 | 05:02 +00:15 | 22:41 +01:35 |
| Running 4 | 05:50 | 29:33 | 05:29 +00:21 | 27:43 +01:50 |
| Burpees Broad Jump | 05:48 | 35:23 | 05:29 +00:19 | 33:12 +02:11 |
| Running 5 | 06:00 | 41:11 | 05:40 +00:20 | 38:41 +02:30 |
| Rowing | 04:43 | 47:11 | 04:52 -00:09 | 44:21 +02:50 |
| Running 6 | 05:46 | 51:54 | 05:31 +00:15 | 49:13 +02:41 |
| Farmers Carry | 02:08 | 57:40 | 02:13 -00:05 | 54:44 +02:56 |
| Running 7 | 05:39 | 59:48 | 05:30 +00:09 | 56:57 +02:51 |
| Sandbag Lunges | 05:25 | 01:05:27 | 05:15 +00:10 | 01:02:27 +03:00 |
| Running 8 | 06:28 | 01:10:52 | 06:08 +00:20 | 01:07:42 +03:10 |
| Wall Balls | 05:54 | 01:17:20 | 06:41 -00:47 | 01:13:50 +03:30 |
| Roxzone | 04:26 | 01:27:34 | 07:03 -02:37 | 01:27:34 |
In terms of overall time, Brian completed the race in 01:27:34. His total running time was 00:45:48, which is 03:48 slower than the average for his finish time. This indicates that he may have spent more time resting or taking longer transitions between exercises. To improve this segment, Brian should focus on improving his overall fitness and reducing his transition time.
Brian's best running lap was completed in 00:04:54, which is 00:22 slower than the average. This suggests that he may have lost some time during this particular segment. To improve his running performance, Brian should incorporate specific training strategies and techniques.
For the Run Total segment, Brian should work on improving his overall running fitness. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him increase his speed and endurance. Additionally, focusing on strengthening his leg muscles through exercises like squats, lunges, and plyometric jumps can also enhance his running performance.
The Burpees Broad Jump segment was another area where Brian lost significant time. To improve in this segment, he should practice burpees with an emphasis on explosiveness and speed. Incorporating plyometric exercises like box jumps and medicine ball slams can also help improve his power and explosiveness, which are crucial for the broad jumps.
Brian also struggled in the Running 2 segment. To improve his performance in this segment, he should focus on increasing his running endurance and speed. Incorporating longer distance runs and interval training can help him build his endurance, while tempo runs and speed drills can improve his speed.
The Sled Push and Sled Pull segments were areas where Brian lost time as well. To improve in these segments, he should work on improving his overall strength and power. Incorporating exercises like deadlifts, squats, and kettlebell swings can help him build the necessary strength for these movements. Additionally, practicing proper technique and form for the sled push and pull can also help him become more efficient in these exercises.
Other segments where Brian lost time include Running 1, Running 4, Running 5, Running 6, Running 8, Running 3, and Sandbag Lunges. For these segments, he should focus on a combination of improving his running fitness and incorporating specific strength exercises to address any weaknesses or imbalances.
He should also prioritize efficient transitions between exercises to minimize time spent in the roxzone. Practicing transitions during training sessions can help him become more efficient and save valuable time during the race.
Lastly, Brian should listen to his body and adjust his effort level accordingly. If he feels that he is starting to fatigue during a certain segment, he should pace himself and conserve energy for the remaining exercises.
Overall, Brian has shown great potential in the Hyrox race and has achieved impressive rankings in his age group. By focusing on specific training strategies to improve his running performance and addressing weaknesses in certain segments, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Heijman Scipio | 2024 Hong Kong | 01:27:11 | |
| Smith Mike | 2024 Glasgow | 01:28:04 | |
| Berdejo Juan | 2021 Dallas | 01:27:25 | |
| Vass Tom | 2023 Manchester | 01:27:59 | |
| Freeman Josh | 2023 Chicago - North American Open Championship | 01:27:58 | |
| Neumann Eike | 2024 Rotterdam | 01:27:04 | |
| Mielke Matthew | 2024 Washington - North American Championships | 01:27:19 | |
| Katambaku Flori | 2024 Poznan | 01:27:27 | |
| Critchlow Simon | 2024 Manchester | 01:27:33 | |
| Holmes Gareth | 2024 London | 01:27:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Fort Lauderdale | 01:18:38 | |
| 2024 Houston | 01:17:01 | |
| 2021 New York | 01:30:50 | |
| 2023 Chicago | 01:21:33 | |
| 2023 New York | 01:33:06 | |
| 2024 New York | 01:17:10 | |
| 2024 Chicago Navy Pier | 01:19:49 | |
| 2024 Dallas | 01:22:43 | |
| 2024 World Championships Nice | 01:29:26 | |
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