Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Crespo Jose's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crespo Jose's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crespo Jose's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crespo Jose's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:53 | 40:51 to 39:58 | 31.7% |
| Wall Balls | 00:40 | 06:17 to 05:37 | 24.0% |
| Sled Pull | 00:39 | 05:00 to 04:21 | 23.4% |
| Rowing | 00:17 | 04:55 to 04:38 | 10.2% |
| Sandbag Lunges | 00:13 | 04:44 to 04:31 | 7.8% |
| Ski Erg | 00:05 | 04:23 to 04:18 | 3.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Crespo Jose | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:28 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:05 | 04:23 +00:00 | 04:28 -00:23 |
| Running 2 | 04:40 | 08:28 | 04:46 -00:06 | 08:51 -00:23 |
| Sled Push | 02:03 | 13:08 | 02:45 -00:42 | 13:37 -00:29 |
| Running 3 | 04:56 | 15:11 | 05:10 -00:14 | 16:22 -01:11 |
| Sled Pull | 05:00 | 20:07 | 04:40 +00:20 | 21:32 -01:25 |
| Running 4 | 05:04 | 25:07 | 05:08 -00:04 | 26:12 -01:05 |
| Burpees Broad Jump | 04:34 | 30:11 | 04:58 -00:24 | 31:20 -01:09 |
| Running 5 | 05:30 | 34:45 | 05:18 +00:12 | 36:18 -01:33 |
| Rowing | 04:55 | 40:15 | 04:43 +00:12 | 41:36 -01:21 |
| Running 6 | 05:24 | 45:10 | 05:11 +00:13 | 46:19 -01:09 |
| Farmers Carry | 01:48 | 50:34 | 02:06 -00:18 | 51:30 -00:56 |
| Running 7 | 05:12 | 52:22 | 05:09 +00:03 | 53:36 -01:14 |
| Sandbag Lunges | 04:44 | 57:34 | 04:50 -00:06 | 58:45 -01:11 |
| Running 8 | 06:04 | 01:02:18 | 05:40 +00:24 | 01:03:35 -01:17 |
| Wall Balls | 06:17 | 01:08:22 | 06:06 +00:11 | 01:09:15 -00:53 |
| Roxzone | 07:13 | 01:21:42 | 06:21 +00:52 | 01:21:42 |
Jose Crespo showcased a strong performance at the 2024 Paris Hyrox race, earning a top 96% overall rank. His total running time of 00:40:51 was 00:15 faster than the average, indicating a strong runner's profile. He started the race on a high note, with his first four running segments being consistently faster than the average - thus showing good pacing strategy. His best running lap was impressive at 00:04:40. However, he seemed to lose momentum in the later segments of the race, as indicated by slower times in the latter running segments, rowing, wall balls and roxzone. This suggests that while his running strengths are evident, there are areas of strength training that require attention.
To improve his overall performance, Crespo should focus on maintaining a steady pace throughout the race. While his initial running segments were strong, his performance dropped in the later stages. Therefore, he should concentrate on conserving energy during the initial stages of the race to maintain a consistent performance. Crespo should also work on his transition times between segments to enhance his overall race time. Additionally, he should focus on strength training and incorporate more strength-focused exercises into his routine. This will help him perform better in strength-based segments like the Sled Pull and Wall Balls.
| Similar Athletes | |||
|---|---|---|---|
| Giese Max | 2021 Stuttgart | 01:21:53 | |
| Mcdermott Barry | 2023 Hamburg | 01:21:52 | |
| Stüber Yannic | 2020 Karlsruhe | 01:21:51 | |
| Mccartney Shaun | 2023 Glasgow | 01:21:29 | |
| Talbot Ross | 2023 Dallas | 01:21:51 | |
| Bray Alessio | 2024 Milan | 01:22:11 | |
| Caspar Philipp | 2021 Berlin | 01:21:54 | |
| Pogea Eduard | 2023 Dubai | 01:21:55 | |
| Ortwein Adam | 2023 New York | 01:21:59 | |
| Kalman Hubson | 2024 Madrid | 01:22:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:20:59 | |
| 2024 Milan | 01:18:41 | |
| 2024 Vienna - European Championship | 01:21:22 | |
| 2023 Barcelona | 01:25:00 | |
| 2023 Milan | 01:33:35 | |
| 2023 Paris | 01:29:03 | |
| 2024 Madrid | 01:30:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
