Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 25 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Crafton John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crafton John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crafton John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crafton John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 36:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 27:28 | 01:27:07 to 59:39 | 75.6% |
| Sled Pull | 03:55 | 11:47 to 07:52 | 10.8% |
| Sandbag Lunges | 01:16 | 09:42 to 08:26 | 3.5% |
| Rowing | 00:51 | 06:34 to 05:43 | 2.3% |
| Farmers Carry | 00:51 | 04:11 to 03:20 | 2.3% |
| Sled Push | 00:47 | 05:27 to 04:40 | 2.2% |
| Burpees Broad Jump | 00:45 | 09:52 to 09:07 | 2.1% |
| Ski Erg | 00:26 | 05:33 to 05:07 | 1.2% |
| Wall Balls | 00:00 | 09:16 to 09:16 | 0.0% |
| Crafton John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:54 | 00:00 | 07:42 +00:12 | 00:00 +00:00 |
| Ski Erg | 05:33 | 07:54 | 05:26 +00:07 | 07:42 +00:12 |
| Running 2 | 09:02 | 13:27 | 08:07 +00:55 | 13:08 +00:19 |
| Sled Push | 05:27 | 22:29 | 05:20 +00:07 | 21:15 +01:14 |
| Running 3 | 10:18 | 27:56 | 09:35 +00:43 | 26:35 +01:21 |
| Sled Pull | 11:47 | 38:14 | 08:41 +03:06 | 36:10 +02:04 |
| Running 4 | 11:10 | 50:01 | 09:36 +01:34 | 44:51 +05:10 |
| Burpees Broad Jump | 09:52 | 01:01:11 | 11:13 -01:21 | 54:27 +06:44 |
| Running 5 | 11:50 | 01:11:03 | 11:00 +00:50 | 01:05:40 +05:23 |
| Rowing | 06:34 | 01:22:53 | 06:05 +00:29 | 01:16:40 +06:13 |
| Running 6 | 10:34 | 01:29:27 | 09:45 +00:49 | 01:22:45 +06:42 |
| Farmers Carry | 04:11 | 01:40:01 | 03:39 +00:32 | 01:32:30 +07:31 |
| Running 7 | 12:41 | 01:44:12 | 10:03 +02:38 | 01:36:09 +08:03 |
| Sandbag Lunges | 09:42 | 01:56:53 | 09:21 +00:21 | 01:46:12 +10:41 |
| Running 8 | 13:42 | 02:06:35 | 15:49 -02:07 | 01:55:33 +11:02 |
| Wall Balls | 09:16 | 02:20:17 | 13:56 -04:40 | 02:11:22 +08:55 |
| Roxzone | 10:43 | 02:40:08 | 14:50 -04:07 | 02:40:08 |
- Transitions: John should aim to minimize the time spent in the Roxzone (transition zone) between segments. Improving his overall fitness and transition time will help reduce the time lost in this segment.
- Strength vs Running: Based on John's total running time being slower than average, he may benefit from incorporating more strength training exercises into his routine. This can help improve his overall fitness and running performance. However, he should also continue to train his running to maintain a balanced approach.
- Form Corrections: John should focus on maintaining proper form and technique during each segment. This will help optimize his performance and reduce the risk of injury. Working with a coach or trainer to assess his form and provide feedback can be beneficial.
Incorporating these strategies and training techniques tailored to his specific areas of improvement will help John enhance his performance in future Hyrox races. Consistency, discipline, and a well-rounded training approach will be key to achieving his goals.
| Similar Athletes | |||
|---|---|---|---|
| Teo Kia Yong | 2024 Singapore National Stadium | 02:39:45 | |
| Raman Sudharshan | 2024 Singapore National Stadium | 02:39:43 | |
| Kinnunen Jyrki | 2023 Stockholm | 02:39:50 | |
| Virchow Alexander | 2024 Stuttgart | 02:39:52 | |
| Karpacev Konstantin | 2023 Köln | 02:40:10 | |
| Scimotivation Maurice | 2023 Stuttgart | 02:40:28 | |
| Crafton John | 2023 New York | 02:40:08 | |
| Hurley Sean | 2023 Chicago | 02:40:12 | |
| Mcrobie Euan | 2024 Bordeaux | 02:39:55 | |
| Wong Chun Hin | 2024 Hong Kong | 02:40:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
