Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cotterill Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cotterill Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cotterill Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cotterill Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:30 | 07:31 to 05:01 | 48.9% |
| Burpees Broad Jump | 01:26 | 06:40 to 05:14 | 28.0% |
| Run Total | 01:08 | 43:48 to 42:40 | 22.1% |
| Rowing | 00:03 | 04:50 to 04:47 | 1.0% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Wall Balls | 00:00 | 06:13 to 06:13 | 0.0% |
| Cotterill Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:41 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:37 | 04:29 -00:03 | 04:41 -01:04 |
| Running 2 | 05:10 | 08:03 | 05:05 +00:05 | 09:10 -01:07 |
| Sled Push | 02:21 | 13:13 | 02:59 -00:38 | 14:15 -01:02 |
| Running 3 | 05:38 | 15:34 | 05:33 +00:05 | 17:14 -01:40 |
| Sled Pull | 04:27 | 21:12 | 05:05 -00:38 | 22:47 -01:35 |
| Running 4 | 05:27 | 25:39 | 05:31 -00:04 | 27:52 -02:13 |
| Burpees Broad Jump | 06:40 | 31:06 | 05:33 +01:07 | 33:23 -02:17 |
| Running 5 | 05:39 | 37:46 | 05:42 -00:03 | 38:56 -01:10 |
| Rowing | 04:50 | 43:25 | 04:52 -00:02 | 44:38 -01:13 |
| Running 6 | 05:44 | 48:15 | 05:33 +00:11 | 49:30 -01:15 |
| Farmers Carry | 02:07 | 53:59 | 02:14 -00:07 | 55:03 -01:04 |
| Running 7 | 05:49 | 56:06 | 05:32 +00:17 | 57:17 -01:11 |
| Sandbag Lunges | 07:31 | 01:01:55 | 05:18 +02:13 | 01:02:49 -00:54 |
| Running 8 | 06:48 | 01:09:26 | 06:11 +00:37 | 01:08:07 +01:19 |
| Wall Balls | 06:13 | 01:16:14 | 06:45 -00:32 | 01:14:18 +01:56 |
| Roxzone | 05:48 | 01:28:06 | 07:03 -01:15 | 01:28:06 |
Paul Cotterill demonstrated a commendable performance in the 2024 Manchester HYROX race, ranking in the top 70% of all athletes and the top 65% among his age group. His overall time was 01:28:06, which is a solid performance for his age group. Paul's total running time was 00:43:48, which is 00:07 faster than the average time, indicating that he has a strong running profile. His pacing strategy was effective, as evidenced by his consistent running times across all eight segments. The Roxzone time of 00:05:48, which is 01:10 faster than the average, indicates excellent transition times and overall fitness.
Based on the analysis of his performance, Paul should consider the following strategies for future races:
| Similar Athletes | |||
|---|---|---|---|
| Doyle Mark | 2024 Dublin | 01:27:52 | |
| Dangelo Charles | 2023 Chicago | 01:28:30 | |
| Downey Thomas | 2023 Dublin | 01:28:22 | |
| Hui Adam | 2024 Hong Kong | 01:27:41 | |
| Cooling Ben | 2022 Birmingham | 01:27:59 | |
| Lennon Jamie | 2024 Dublin | 01:27:40 | |
| Houel Thomas | 2024 Paris | 01:28:28 | |
| Williams John | 2023 London | 01:28:06 | |
| Mesojedec Miha | 2024 Milan | 01:27:44 | |
| Roberts Jack | 2023 Manchester | 01:27:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:46:58 | |
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