Corrodi Simon
Hyrox Result
Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Corrodi Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Corrodi Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Corrodi Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Corrodi Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:56.
Check the detail of the improvement plan below.
01:48
Potential Improvement
45.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Simon Corrodi delivered a commendable performance in the 2024 Chicago Navy Pier HYROX event. He ranked in the top 27% of all athletes and the top 29% in his age group, which is a notable achievement. Corrodi's overall time was 01:27:09, with a total running time of 00:43:14, a noteworthy 18 seconds faster than the average. His best running lap was at a swift 00:04:52. This suggests that Corrodi's strength lies in running, as his running times were generally faster than average.
His pacing shows a balanced strategy with an explosive start, evident by his Running 1 time being 50 seconds faster than average. However, there was a slight dip in performance during the mid-race segments, particularly in Running 3, Running 4, and Running 6 where he was 12, 11, and 21 seconds slower than average respectively. This indicates that while Corrodi started strong, maintaining that pace throughout the race proved challenging.
Segments to Improve:
- Burpees Broad Jump: This segment was a significant challenge for Corrodi, finishing 01:34 slower than average. To improve, focus on enhancing explosiveness and endurance. Incorporate high-intensity interval training (HIIT) into the routine, with exercises like squat jumps and kettlebell swings to build explosive power. Practice burpees separately to increase efficiency and speed.
- Running: Despite having a strong start, Corrodi's running performance dipped in the middle and end segments. This suggests a need for endurance training. Incorporate long, steady runs into the weekly routine to build stamina. Also, practice running after performing strength exercises to adapt to the race format.
- Wall Balls: Corrodi's Wall Balls segment was 17 seconds slower than average. To improve, focus on building lower body and core strength. Incorporate exercises such as squats, lunges and planks into the training regimen. Practice the wall balls movement with varying weights to enhance technique and strength.
Race Strategies:
To enhance overall performance, consider the following strategies:
- Start strong but conserve energy for the latter half of the race. Aim for a consistent pace rather than a fast start that may lead to burnout.
- Consider strength training as a critical part of the routine. Even though Corrodi's strength lies in running, HYROX is a hybrid event requiring both strength and endurance.
- Practice transitions between running and strength segments. This will help reduce the 'roxzone' time and improve overall timing.
Through focused training and strategic race planning, Simon Corrodi has the potential to enhance his performance in future HYROX events.
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