Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cooper Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cooper Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cooper Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cooper Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:05 | 06:55 to 04:50 | 44.8% |
| Wall Balls | 01:00 | 07:03 to 06:03 | 21.5% |
| Burpees Broad Jump | 00:44 | 05:44 to 05:00 | 15.8% |
| Farmers Carry | 00:36 | 02:39 to 02:03 | 12.9% |
| Rowing | 00:14 | 04:58 to 04:44 | 5.0% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 04:35 to 04:35 | 0.0% |
| Run Total | 00:00 | 40:43 to 40:43 | 0.0% |
| Cooper Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:36 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:25 | 04:27 -00:24 | 04:36 -00:11 |
| Running 2 | 04:38 | 08:28 | 04:57 -00:19 | 09:03 -00:35 |
| Sled Push | 02:15 | 13:06 | 02:55 -00:40 | 14:00 -00:54 |
| Running 3 | 04:58 | 15:21 | 05:24 -00:26 | 16:55 -01:34 |
| Sled Pull | 04:35 | 20:19 | 04:57 -00:22 | 22:19 -02:00 |
| Running 4 | 04:50 | 24:54 | 05:22 -00:32 | 27:16 -02:22 |
| Burpees Broad Jump | 05:44 | 29:44 | 05:19 +00:25 | 32:38 -02:54 |
| Running 5 | 05:08 | 35:28 | 05:33 -00:25 | 37:57 -02:29 |
| Rowing | 04:58 | 40:36 | 04:50 +00:08 | 43:30 -02:54 |
| Running 6 | 05:12 | 45:34 | 05:24 -00:12 | 48:20 -02:46 |
| Farmers Carry | 02:39 | 50:46 | 02:11 +00:28 | 53:44 -02:58 |
| Running 7 | 05:19 | 53:25 | 05:23 -00:04 | 55:55 -02:30 |
| Sandbag Lunges | 06:55 | 58:44 | 05:06 +01:49 | 01:01:18 -02:34 |
| Running 8 | 06:17 | 01:05:39 | 06:00 +00:17 | 01:06:24 -00:45 |
| Wall Balls | 07:03 | 01:11:56 | 06:31 +00:32 | 01:12:24 -00:28 |
| Roxzone | 06:55 | 01:25:46 | 06:51 +00:04 | 01:25:46 |
Chris Cooper delivered a commendable performance at the 2024 Melbourne Hyrox event. With an overall rank of 554, he placed in the top 30% of all athletes and achieved a top 26% rank within his age group. His total running time of 00:40:43 was particularly impressive, being 02:20 faster than average, indicating that he has a strong running profile. Despite his running prowess, Chris started the race at a solid pace, maintaining speed significantly faster than average during the initial running segments. However, his performance in strength-based exercises such as Sandbag Lunges and Wall Balls suggests room for improvement in strength and endurance. The Roxzone time indicates a need for better transition management.
| Similar Athletes | |||
|---|---|---|---|
| Hörhold Clemens | 2023 Hannover | 01:25:16 | |
| Schnabel Marc | 2023 Hamburg | 01:25:26 | |
| Knohsalla Sven | 2023 Frankfurt | 01:25:35 | |
| Willis Mark | 2024 Manchester | 01:25:19 | |
| Roell Marcsven | 2023 Köln | 01:25:42 | |
| Welzel Knut | 2019 Hamburg | 01:25:30 | |
| Navarrete Nicolas | 2024 Brisbane | 01:26:08 | |
| Rolih Tadej | 2022 Madrid | 01:26:14 | |
| Choi Shing Min Vincent | 2024 London | 01:26:11 | |
| Murray Stephen | 2024 Dublin | 01:25:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
