Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 767 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Coonan Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coonan Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coonan Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coonan Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:52 | 56:29 to 51:37 | 51.7% |
| Farmers Carry | 02:56 | 05:43 to 02:47 | 31.2% |
| Burpees Broad Jump | 01:37 | 08:59 to 07:22 | 17.2% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Sled Pull | 00:00 | 05:15 to 05:15 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Sandbag Lunges | 00:00 | 06:26 to 06:26 | 0.0% |
| Wall Balls | 00:00 | 07:42 to 07:42 | 0.0% |
| Coonan Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 05:24 -01:35 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:49 | 04:47 -00:43 | 05:24 -01:35 |
| Running 2 | 06:43 | 07:53 | 06:01 +00:42 | 10:11 -02:18 |
| Sled Push | 02:00 | 14:36 | 03:42 -01:42 | 16:12 -01:36 |
| Running 3 | 08:11 | 16:36 | 06:42 +01:29 | 19:54 -03:18 |
| Sled Pull | 05:15 | 24:47 | 06:34 -01:19 | 26:36 -01:49 |
| Running 4 | 08:07 | 30:02 | 06:40 +01:27 | 33:10 -03:08 |
| Burpees Broad Jump | 08:59 | 38:09 | 07:35 +01:24 | 39:50 -01:41 |
| Running 5 | 07:59 | 47:08 | 06:59 +01:00 | 47:25 -00:17 |
| Rowing | 05:02 | 55:07 | 05:21 -00:19 | 54:24 +00:43 |
| Running 6 | 07:43 | 01:00:09 | 06:44 +00:59 | 59:45 +00:24 |
| Farmers Carry | 05:43 | 01:07:52 | 02:47 +02:56 | 01:06:29 +01:23 |
| Running 7 | 08:23 | 01:13:35 | 06:49 +01:34 | 01:09:16 +04:19 |
| Sandbag Lunges | 06:26 | 01:21:58 | 07:01 -00:35 | 01:16:05 +05:53 |
| Running 8 | 05:39 | 01:28:24 | 08:18 -02:39 | 01:23:06 +05:18 |
| Wall Balls | 07:42 | 01:34:03 | 09:10 -01:28 | 01:31:24 +02:39 |
| Roxzone | 09:01 | 01:50:36 | 10:02 -01:01 | 01:50:36 |
Joe Coonan demonstrated a commendable performance in the 2024 Dublin HYROX race, finishing in the top 61% of all athletes and in the top 64% of his age group. His overall time was 1 hour, 50 minutes and 36 seconds, with a total running time of 56 minutes and 29 seconds. This is slower than the average running time by 2 minutes and 35 seconds, indicating that Joe has a greater strength profile and should focus on improving his running time. His pacing throughout the race was also inconsistent, starting off faster than average in Running 1 and slowing down in the later segments.
Consistency is key in a race like HYROX. Joe started off faster than average but slowed down in the later segments. He should aim to maintain a steady pace throughout the race to avoid burnout in later stages. Training for endurance can help achieve this. Furthermore, practicing the transition between running and strength segments can also help save time and improve the overall performance. Lastly, focusing on form and technique during strength exercises can not only enhance performance but also prevent potential injuries.
| Similar Athletes | |||
|---|---|---|---|
| Tan Jee Cheng Johnny | 2024 Singapore National Stadium | 01:51:05 | |
| Melchers Georg | 2024 Köln | 01:50:22 | |
| Arriaga Diego | 2024 Ciudad de Mexico | 01:50:26 | |
| Scott Rondal | 2024 Dallas | 01:50:41 | |
| Lim Zhao Han | 2024 Singapore National Stadium | 01:50:11 | |
| Barraclough Peter | 2024 Manchester | 01:50:21 | |
| Manson Quentin | 2024 Bordeaux | 01:50:35 | |
| Weinelt Manuel | 2022 Karlsruhe | 01:50:22 | |
| Lameau Sebastien | 2023 Paris | 01:50:33 | |
| Pinner Jr. James | 2023 Houston | 01:50:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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