Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clarke Harry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clarke Harry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clarke Harry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clarke Harry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:04 | 08:07 to 06:03 | 50.4% |
| Farmers Carry | 00:38 | 03:00 to 02:22 | 15.4% |
| Sandbag Lunges | 00:38 | 06:18 to 05:40 | 15.4% |
| Wall Balls | 00:34 | 07:50 to 07:16 | 13.8% |
| Run Total | 00:08 | 46:13 to 46:05 | 3.3% |
| Ski Erg | 00:04 | 04:39 to 04:35 | 1.6% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 05:14 to 05:14 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Clarke Harry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:59 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:39 | 03:56 | 04:37 +00:02 | 04:59 -01:03 |
| Running 2 | 05:19 | 08:35 | 05:24 -00:05 | 09:36 -01:01 |
| Sled Push | 02:24 | 13:54 | 03:14 -00:50 | 15:00 -01:06 |
| Running 3 | 05:44 | 16:18 | 05:54 -00:10 | 18:14 -01:56 |
| Sled Pull | 05:14 | 22:02 | 05:38 -00:24 | 24:08 -02:06 |
| Running 4 | 05:55 | 27:16 | 05:54 +00:01 | 29:46 -02:30 |
| Burpees Broad Jump | 08:07 | 33:11 | 06:20 +01:47 | 35:40 -02:29 |
| Running 5 | 06:14 | 41:18 | 06:08 +00:06 | 42:00 -00:42 |
| Rowing | 04:58 | 47:32 | 05:03 -00:05 | 48:08 -00:36 |
| Running 6 | 06:03 | 52:30 | 05:57 +00:06 | 53:11 -00:41 |
| Farmers Carry | 03:00 | 58:33 | 02:26 +00:34 | 59:08 -00:35 |
| Running 7 | 06:06 | 01:01:33 | 05:56 +00:10 | 01:01:34 -00:01 |
| Sandbag Lunges | 06:18 | 01:07:39 | 05:54 +00:24 | 01:07:30 +00:09 |
| Running 8 | 06:58 | 01:13:57 | 06:48 +00:10 | 01:13:24 +00:33 |
| Wall Balls | 07:50 | 01:20:55 | 07:41 +00:09 | 01:20:12 +00:43 |
| Roxzone | 07:29 | 01:36:06 | 08:13 -00:44 | 01:36:06 |
Harry Clarke displayed a strong performance in the 2024 Manchester HYROX race. The most notable aspect of Harry's race performance was his above-average running time. His total running time was 01:01 faster than the average, suggesting that he has a runner's profile. Harry started the race strongly, with his time for Running 1 being 01:02 faster than the average. This may suggest that he could manage his pacing better, as starting too fast may have cost him energy for the later stages of the race. His roxzone time was also notable, being 00:41 faster than the average. This suggests that his overall fitness and transition times are solid, but there could be room for improvement.
Harry should consider adjusting his pacing strategy for the race. While his fast start in Running 1 shows his running strength, it may also suggest that he is using too much energy at the start of the race, leaving him fatigued for the later stages. He should aim to start at a more controlled pace and try to maintain it throughout the race. Furthermore, as Harry has a runner's profile, he should consider placing more emphasis on the strength-based segments of the race during his training. This could help him to improve his overall time. Lastly, focusing on transition times between exercises can also contribute to a better overall time.
| Similar Athletes | |||
|---|---|---|---|
| Kine Didier | 2024 Bordeaux | 01:36:23 | |
| Vithushen Siv | 2023 Melbourne | 01:36:19 | |
| Vos Lopez Israel | 2022 Madrid | 01:36:10 | |
| Johnson Kyle | 2021 Austin | 01:35:59 | |
| Starkl Christoph | 2023 München | 01:36:02 | |
| Braun Florian | 2024 Karlsruhe | 01:35:52 | |
| Richards Craig | 2024 Anaheim | 01:36:14 | |
| Bokelmann Tjorben | 2024 Köln | 01:35:40 | |
| Bakker Milo | 2024 Amsterdam | 01:35:59 | |
| Spencer Brad | 2024 Melbourne | 01:36:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
