Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
303 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 303 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 303 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Chua Burton's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chua Burton's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 303 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chua Burton's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chua Burton's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:27.
Check the detail of the improvement plan below.
Based on 303 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Burton Chua delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, finishing in the top 60% overall and top 53% in his age group. His overall time was slightly above the average, indicating room for improvement, particularly in his total running time, which was 14 seconds slower than average. Burton demonstrated a strong start with running segments 1 to 4, suggesting a balanced pacing strategy initially. However, the slower final running segment indicates possible fatigue, suggesting he might have started slightly faster than optimal. His profile leans towards a more balanced athlete, with strengths in both running and certain strength elements, though his running endurance could benefit from further development.
Segments to Improve
Ski Erg: Burton was 22 seconds slower than average. To improve, focus on technique by keeping a strong core and using a consistent stroke rate. Exercises: Incorporate high-intensity interval training (HIIT) on the Ski Erg and practice with varied resistance settings to build endurance and power.
Sled Push and Pull: Both were significantly slower than average. Enhancing leg strength and power is crucial. Exercises: Include strength training exercises like squats, lunges, and deadlifts. Practice sled push/pull drills with progressively heavier weights to build strength and speed.
Roxzone: Time spent was notably more than average, indicating slower transitions. Practice quick transitions through drills that mimic race conditions, focusing on reducing downtime between exercises.
Running Endurance: Total running time was slower than average; work on building endurance. Exercises: Implement longer tempo runs and interval training to increase running efficiency and stamina.
Wall Balls: Slightly slower than optimal. Focus on form and breathing techniques. Exercises: Incorporate wall ball drills with varied weights and heights to improve consistency and endurance.
Race Strategies
Pacing: Start at a steady pace to conserve energy for later segments. Consider using a heart rate monitor to maintain a consistent effort level throughout the race.
Transition Efficiency: Practice quick transitions between exercises to minimize time spent in the Roxzone. Focus on mental preparedness for each transition to maintain momentum.
Compromised Running: Train under fatigue by running immediately after strength exercises to simulate race conditions, improving the ability to maintain running speed after intense strength activities.
Nutritional Strategy: Ensure proper nutrition and hydration before and during the race to maintain energy levels and prevent fatigue.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men