Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 609 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chia Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chia Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chia Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chia Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:19 | 07:57 to 06:38 | 32.0% |
| Run Total | 01:08 | 53:39 to 52:31 | 27.5% |
| Sled Push | 00:49 | 04:43 to 03:54 | 19.8% |
| Rowing | 00:43 | 06:05 to 05:22 | 17.4% |
| Ski Erg | 00:08 | 05:00 to 04:52 | 3.2% |
| Burpees Broad Jump | 00:00 | 06:31 to 06:31 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 06:43 to 06:43 | 0.0% |
| Wall Balls | 00:00 | 08:11 to 08:11 | 0.0% |
| Chia Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:13 | 00:00 | 05:28 +00:45 | 00:00 +00:00 |
| Ski Erg | 05:00 | 06:13 | 04:51 +00:09 | 05:28 +00:45 |
| Running 2 | 05:56 | 11:13 | 06:06 -00:10 | 10:19 +00:54 |
| Sled Push | 04:43 | 17:09 | 03:56 +00:47 | 16:25 +00:44 |
| Running 3 | 07:04 | 21:52 | 06:53 +00:11 | 20:21 +01:31 |
| Sled Pull | 07:57 | 28:56 | 06:50 +01:07 | 27:14 +01:42 |
| Running 4 | 06:28 | 36:53 | 06:51 -00:23 | 34:04 +02:49 |
| Burpees Broad Jump | 06:31 | 43:21 | 07:47 -01:16 | 40:55 +02:26 |
| Running 5 | 08:13 | 49:52 | 07:13 +01:00 | 48:42 +01:10 |
| Rowing | 06:05 | 58:05 | 05:25 +00:40 | 55:55 +02:10 |
| Running 6 | 06:17 | 01:04:10 | 06:55 -00:38 | 01:01:20 +02:50 |
| Farmers Carry | 02:14 | 01:10:27 | 02:46 -00:32 | 01:08:15 +02:12 |
| Running 7 | 06:06 | 01:12:41 | 06:56 -00:50 | 01:11:01 +01:40 |
| Sandbag Lunges | 06:43 | 01:18:47 | 07:16 -00:33 | 01:17:57 +00:50 |
| Running 8 | 07:26 | 01:25:30 | 08:33 -01:07 | 01:25:13 +00:17 |
| Wall Balls | 08:11 | 01:32:56 | 09:43 -01:32 | 01:33:46 -00:50 |
| Roxzone | 12:39 | 01:53:37 | 10:08 +02:31 | 01:53:37 |
Daniel Chia's performance at the 2024 Singapore National Stadium HYROX race shows a balanced profile with a slight edge in running. His overall rank is 680, placing him in the top 51% of all competitors, and 155 in his age group, positioning him in the top 52% of his category. Notably, Daniel completed the total running segments in 00:53:39, which is 01:43 faster than the average, suggesting a strong running capability. His overall time was 01:53:37. The data indicates he has a runner's profile but also exhibits strengths in some strength-based segments, such as the Farmers Carry and Wall Balls. In the initial running segments, Daniel's pacing was slightly slower than average, suggesting a conservative start. However, he picked up the pace significantly in later segments, indicating a more strategic approach or a stronger finish.
The Roxzone time indicates slower transitions, which can be improved with better overall fitness and practice in quick transitions. Focus on drills that simulate race conditions to enhance agility and decision-making during transitions. Exercises such as shuttle runs, ladder drills, and cone drills can improve agility.
Daniel can benefit from strengthening his upper body and grip through exercises like bent-over rows, deadlifts, and farmer's walks. Incorporate sled pull drills with varying weights and distances to improve technique and endurance in this segment.
Improving leg strength and explosive power can aid in better performance in the sled push. Focus on exercises like squats, lunges, and box jumps. Practice pushing with different weights to develop a strong and consistent form.
Enhance rowing efficiency through a combination of strength and technique training. Incorporate rowing drills to improve form and stamina, focusing on maintaining a consistent stroke rate. Core exercises such as planks and Russian twists can provide additional support.
| Similar Athletes | |||
|---|---|---|---|
| Cuk Vujadin | 2024 Vienna - European Championship | 01:53:16 | |
| Meulenhoff Ferry | 2023 Rotterdam | 01:54:01 | |
| Mooren Matthieu | 2022 Amsterdam | 01:53:37 | |
| Smith Hugh | 2024 Birmingham | 01:53:16 | |
| Leech Matthew | 2023 London | 01:53:39 | |
| Neill Linton | 2023 London | 01:53:09 | |
| Angeli Matteo | 2024 Milan | 01:53:38 | |
| Tucker Simon | 2022 London | 01:53:22 | |
| Lategan Andries | 2024 London | 01:54:05 | |
| Sidaway Adam | 2022 Birmingham | 01:54:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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