Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 611 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cheow Christoper's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cheow Christoper's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cheow Christoper's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cheow Christoper's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:59 | 09:37 to 06:38 | 59.7% |
| Run Total | 00:57 | 53:28 to 52:31 | 19.0% |
| Rowing | 00:49 | 06:11 to 05:22 | 16.3% |
| Farmers Carry | 00:13 | 03:04 to 02:51 | 4.3% |
| Ski Erg | 00:02 | 04:54 to 04:52 | 0.7% |
| Sled Push | 00:00 | 03:27 to 03:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:47 to 06:47 | 0.0% |
| Sandbag Lunges | 00:00 | 05:45 to 05:45 | 0.0% |
| Wall Balls | 00:00 | 08:42 to 08:42 | 0.0% |
| Cheow Christoper | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 05:27 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:30 | 04:50 +00:04 | 05:27 +00:03 |
| Running 2 | 05:19 | 10:24 | 06:05 -00:46 | 10:17 +00:07 |
| Sled Push | 03:27 | 15:43 | 03:54 -00:27 | 16:22 -00:39 |
| Running 3 | 10:14 | 19:10 | 06:52 +03:22 | 20:16 -01:06 |
| Sled Pull | 09:37 | 29:24 | 06:45 +02:52 | 27:08 +02:16 |
| Running 4 | 05:55 | 39:01 | 06:50 -00:55 | 33:53 +05:08 |
| Burpees Broad Jump | 06:47 | 44:56 | 07:47 -01:00 | 40:43 +04:13 |
| Running 5 | 06:33 | 51:43 | 07:13 -00:40 | 48:30 +03:13 |
| Rowing | 06:11 | 58:16 | 05:25 +00:46 | 55:43 +02:33 |
| Running 6 | 06:09 | 01:04:27 | 06:58 -00:49 | 01:01:08 +03:19 |
| Farmers Carry | 03:04 | 01:10:36 | 02:47 +00:17 | 01:08:06 +02:30 |
| Running 7 | 05:41 | 01:13:40 | 06:56 -01:15 | 01:10:53 +02:47 |
| Sandbag Lunges | 05:45 | 01:19:21 | 07:16 -01:31 | 01:17:49 +01:32 |
| Running 8 | 08:10 | 01:25:06 | 08:34 -00:24 | 01:25:05 +00:01 |
| Wall Balls | 08:42 | 01:33:16 | 09:30 -00:48 | 01:33:39 -00:23 |
| Roxzone | 11:29 | 01:53:18 | 10:09 +01:20 | 01:53:18 |
- Mental Preparation: Developing mental strategies, such as positive self-talk and visualization, can help Christopher stay focused and motivated during the race. By maintaining a positive mindset and visualizing successful performance, he can enhance his overall race experience.
- Transition Efficiency: Christopher should practice and refine his transitions between exercises to minimize time spent in the Roxzone. By focusing on smooth and quick transitions, he can maximize his overall race time.
- Targeted Training: Christopher should tailor his training routine to address the specific areas of improvement identified in this report. By incorporating specific exercises, drills, and training routines, he can target his weaknesses and work towards improving his performance in those areas.
Overall, Christopher Cheow showed promise in the HYROX race in Singapore. By focusing on targeted training strategies and implementing effective race strategies, he can further enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Garduño Christopher | 2024 Ciudad de Mexico | 01:53:39 | |
| Drakeford Ryan | 2024 Melbourne | 01:53:01 | |
| Wilson Micheal | 2024 Melbourne | 01:52:49 | |
| Zalewski Sylwester | 2024 Milan | 01:52:57 | |
| Gutiérrez Bejarano Dayro | 2024 Madrid | 01:53:25 | |
| Seelinger Uwe | 2022 München | 01:53:38 | |
| Harms Reentje | 2023 Köln | 01:53:16 | |
| Rotzoll Robert | 2023 Frankfurt | 01:53:21 | |
| Mcgowan Brian | 2024 Amsterdam | 01:52:49 | |
| Wagdin Michael | 2023 Melbourne | 01:53:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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