Cheang Darren
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
168 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 168 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 168 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Cheang Darren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cheang Darren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 168 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cheang Darren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cheang Darren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
16:37.
Check the detail of the improvement plan below.
14:36
Potential Improvement
87.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Darren Cheang completed the 2024 Singapore Hyrox race with an overall time of 02:14:29, placing him in the top 66% overall and top 67% in his age group. His total running time was slower than average by 6:52, indicating that running is an area that requires significant work. His best running lap was a respectable 6:06, showing potential in shorter bursts. Darren's performance suggests a strong ability in strength-based exercises, as seen in standout segments like the Sandbag Lunges and Burpees Broad Jump. Overall, his profile leans more towards strength than running, and he should focus on improving his endurance and running efficiency.
Segments to Improve
- Total Running Time: Darren's total running time was slower than average, indicating a need to enhance running endurance and speed. He should incorporate interval training, focusing on high-intensity intervals followed by rest periods to improve cardiovascular efficiency. Tempo runs and long-distance runs should also be added to his routine to build stamina.
- Wall Balls: His performance in Wall Balls was slower than average. Darren can benefit from incorporating wall ball drills, focusing on maintaining consistent pace and form. Exercises like squats and overhead presses can help build the necessary strength and endurance.
- Ski Erg: Slightly slower than average, this segment can be improved by focusing on technique. Darren should work on form drills, emphasizing the push phase and maintaining a steady rhythm. Incorporating upper body strength exercises like pull-ups and rowing can enhance performance.
Race Strategies
- Pacing: Darren seems to start strong but fades in later running segments. He should practice even pacing, starting slower and gradually increasing speed as the race progresses to maintain energy and avoid burnout.
- Transition Efficiency: Although his Roxzone time was faster than average, further improvement can be made by practicing quick transitions in training. Set up mock transition zones to practice efficient movements between exercises.
- Compromised Running Drills: Post-exercise running was challenging, especially after strength-heavy segments. Darren should include compromised running drills in his training, running immediately after strength exercises to simulate race conditions and build resilience.
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