Chanteloup Yoann
Hyrox Result
Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Chanteloup Yoann's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chanteloup Yoann's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chanteloup Yoann's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chanteloup Yoann's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:27.
Check the detail of the improvement plan below.
03:49
Potential Improvement
51.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Yoann Chanteloup's performance in the 2024 Paris Hyrox race shows a promising potential in running. With an overall time of 01:41:53, Yoann ranks in the top 81% of 1579 athletes, which is quite impressive. His total running time is 00:43:38, which is 06:22 faster than the average. This indicates a strong running profile, with particularly speedy performances in the second, third, fourth, fifth, sixth, seventh and eighth running segments.
However, there are areas that need improvement, particularly in transitioning between exercise zones, as indicated by his slower-than-average roxzone time. This could suggest a need for better overall fitness and faster transition times.
Segments to Improve:
- Sled Push: This segment was Yoann's most challenging, as he was 03:47 slower than the average. To improve in this area, he could incorporate more lower body and core strength workouts into his training routine, such as squats, lunges, and deadlifts. High-intensity interval training (HIIT) might also be beneficial to increase his endurance.
- Sled Pull: Similarly, Yoann was 02:27 slower than the average in this area. The same strength and endurance workouts recommended for the Sled Push segment could also be beneficial here. Additionally, practicing the sled pull technique could help improve performance.
- Roxzone: Yoann's time in the roxzone was 01:34 slower than average, suggesting he may need to work on his transitions and overall fitness. Incorporating circuit training into his routine could help improve both his fitness and transition times. This type of training involves performing a series of exercises in quick succession, with little to no rest in between, which can mimic the conditions of the roxzone.
- Wall Balls: Yoann was 00:27 slower than average in this segment. To improve, he should focus on exercises that target the quads, glutes, and shoulders, such as squats, lunges, and overhead presses. Practicing the wall ball technique will also be beneficial.
- Farmers Carry: Yoann was 00:10 slower than average here. To improve, he could focus on grip strength exercises, such as dead hangs and farmer's walks, as well as overall strength training.
- Rowing: Yoann was 00:08 slower than the average in this segment. Improvements could be made by incorporating rowing interval training into his routine, focusing on both speed and endurance. Additionally, practicing the proper rowing technique could help improve efficiency and speed.
Race Strategies:
In future races, Yoann should consider focusing on maintaining a steady pace in the running segments to conserve energy for the strength-based exercises. This could help improve his performance in areas such as the sled push and sled pull. He should also focus on improving his transition times between exercise zones to reduce his overall roxzone time. Practicing transitions during training could help achieve this. Additionally, incorporating a proper warm-up and cool-down into his race routine could help prevent injuries and improve recovery time.
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