Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 242 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chandler Martyn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chandler Martyn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chandler Martyn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chandler Martyn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:26 | 11:52 to 08:26 | 33.2% |
| Wall Balls | 03:24 | 13:43 to 10:19 | 32.9% |
| Sandbag Lunges | 02:56 | 10:42 to 07:46 | 28.4% |
| Run Total | 00:29 | 56:52 to 56:23 | 4.7% |
| Rowing | 00:05 | 05:39 to 05:34 | 0.8% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Pull | 00:00 | 06:00 to 06:00 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Chandler Martyn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 05:59 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:45 | 04:58 -00:29 | 05:59 -00:14 |
| Running 2 | 05:44 | 10:14 | 06:31 -00:47 | 10:57 -00:43 |
| Sled Push | 04:18 | 15:58 | 03:58 +00:20 | 17:28 -01:30 |
| Running 3 | 06:39 | 20:16 | 07:25 -00:46 | 21:26 -01:10 |
| Sled Pull | 06:00 | 26:55 | 07:19 -01:19 | 28:51 -01:56 |
| Running 4 | 07:17 | 32:55 | 07:32 -00:15 | 36:10 -03:15 |
| Burpees Broad Jump | 11:52 | 40:12 | 09:01 +02:51 | 43:42 -03:30 |
| Running 5 | 07:31 | 52:04 | 07:57 -00:26 | 52:43 -00:39 |
| Rowing | 05:39 | 59:35 | 05:39 +00:00 | 01:00:40 -01:05 |
| Running 6 | 07:14 | 01:05:14 | 07:38 -00:24 | 01:06:19 -01:05 |
| Farmers Carry | 02:21 | 01:12:28 | 03:05 -00:44 | 01:13:57 -01:29 |
| Running 7 | 07:31 | 01:14:49 | 07:41 -00:10 | 01:17:02 -02:13 |
| Sandbag Lunges | 10:42 | 01:22:20 | 08:40 +02:02 | 01:24:43 -02:23 |
| Running 8 | 09:16 | 01:33:02 | 09:55 -00:39 | 01:33:23 -00:21 |
| Wall Balls | 13:43 | 01:42:18 | 11:31 +02:12 | 01:43:18 -01:00 |
| Roxzone | 10:27 | 02:06:18 | 11:29 -01:02 | 02:06:18 |
One key highlight of his performance was his running ability, as evidenced by his total running time being faster than average. This suggests that he has a strong running profile and should continue to prioritize running in his training. However, he did lose some time in the first running segment, indicating the need for improvement in pacing and efficiency during the early stages of the race.
- Transitions: Martyn should work on minimizing transition time between segments. The roxzone time, which represents the time spent in transition, was 1 minute and 1 second faster than average for Martyn. However, further improvement in overall fitness and transition efficiency can help him gain more time during these transitions.
- Strength Training: Martyn should continue to prioritize strength training, as it is evident that he has a strong running profile. Incorporating exercises that target specific muscle groups used in the Hyrox race, such as squats, deadlifts, and kettlebell swings, will help improve overall strength and performance.
- Endurance Training: While Martyn demonstrated good running ability, it is important for him to also focus on endurance training to maintain a consistent pace throughout the race. Long-distance runs, tempo runs, and interval training can help improve his endurance and overall race performance.
In conclusion, Martyn Chandler had a strong performance in the Hyrox race in Barcelona, showcasing good running ability and overall fitness. To further improve his performance, he should focus on the segments where he lost the most time, such as burpees broad jump, wall balls, sandbag lunges, and the first running segment. By implementing specific training strategies and techniques, including strength training, endurance training, and form corrections, Martyn can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Baier Helmut | 2022 Leipzig | 02:06:06 | |
| Maranan Francis | 2023 Anaheim | 02:06:35 | |
| Ang Melvin | 2024 Singapore | 02:06:05 | |
| Lo Robin | 2023 Hong Kong | 02:06:17 | |
| Dixon Bradley | 2024 Madrid | 02:05:53 | |
| Behnisch Markus | 2019 Karlsruhe | 02:06:01 | |
| 박 준영 | 2024 Incheon | 02:06:25 | |
| Iturralde Pablo | 2023 Barcelona | 02:06:28 | |
| Moore Peter | 2022 Manchester | 02:06:39 | |
| Gibbs Torquil | 2024 Poznan | 02:06:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:35:43 | |
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