Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chamberlain Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chamberlain Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chamberlain Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chamberlain Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:51 | 07:18 to 04:27 | 42.4% |
| Wall Balls | 01:05 | 06:32 to 05:27 | 16.1% |
| Sled Push | 00:55 | 03:22 to 02:27 | 13.6% |
| Sled Pull | 00:45 | 04:58 to 04:13 | 11.2% |
| Sandbag Lunges | 00:31 | 04:55 to 04:24 | 7.7% |
| Ski Erg | 00:20 | 04:36 to 04:16 | 5.0% |
| Rowing | 00:16 | 04:51 to 04:35 | 4.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Run Total | 00:00 | 36:07 to 36:07 | 0.0% |
| Chamberlain Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:22 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:46 | 04:21 +00:15 | 04:22 +00:24 |
| Running 2 | 04:11 | 09:22 | 04:44 -00:33 | 08:43 +00:39 |
| Sled Push | 03:22 | 13:33 | 02:44 +00:38 | 13:27 +00:06 |
| Running 3 | 04:19 | 16:55 | 05:07 -00:48 | 16:11 +00:44 |
| Sled Pull | 04:58 | 21:14 | 04:34 +00:24 | 21:18 -00:04 |
| Running 4 | 04:26 | 26:12 | 05:06 -00:40 | 25:52 +00:20 |
| Burpees Broad Jump | 07:18 | 30:38 | 04:53 +02:25 | 30:58 -00:20 |
| Running 5 | 04:34 | 37:56 | 05:14 -00:40 | 35:51 +02:05 |
| Rowing | 04:51 | 42:30 | 04:41 +00:10 | 41:05 +01:25 |
| Running 6 | 04:28 | 47:21 | 05:08 -00:40 | 45:46 +01:35 |
| Farmers Carry | 01:50 | 51:49 | 02:03 -00:13 | 50:54 +00:55 |
| Running 7 | 04:24 | 53:39 | 05:06 -00:42 | 52:57 +00:42 |
| Sandbag Lunges | 04:55 | 58:03 | 04:44 +00:11 | 58:03 +00:00 |
| Running 8 | 05:02 | 01:02:58 | 05:35 -00:33 | 01:02:47 +00:11 |
| Wall Balls | 06:32 | 01:08:00 | 05:57 +00:35 | 01:08:22 -00:22 |
| Roxzone | 06:02 | 01:20:26 | 06:07 -00:05 | 01:20:26 |
Jonathan Chamberlain performed exceptionally well in the 2024 Birmingham HYROX event, finishing in the top 23% of all participants and the top 26% of his age group. His overall time of 01:20:26 is commendable, reflecting his endurance and athletic ability. His most notable strength is his running ability, as evidenced by his total running time of 00:36:07, which is 04:29 faster than the average. This suggests that Jonathan is a fairly strong runner.
Looking at his pacing, it appears that Jonathan started slower than average in the first running split but progressively improved in the subsequent running splits. This suggests a well-planned pacing strategy, allowing him to conserve energy and perform better in later stages of the race.
For future races, Jonathan might consider adjusting his pacing strategy by starting at a slightly faster pace in the initial running split, given his strong running performance in later splits. He might also focus on improving his transition times between exercises, particularly in the Roxzone, to gain valuable seconds. Focusing on improving technique and efficiency in strength-based exercises like the sled push and pull, wall balls, and burpees broad jump could also significantly improve his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Chetwood Freddie | 2024 London | 01:20:33 | |
| Subotic Boris | 2023 Stuttgart | 01:20:15 | |
| Doel Adam | 2023 London | 01:19:57 | |
| Hagedoorn Paco | 2024 Rotterdam | 01:20:52 | |
| Hanna Daniel | 2021 Austin | 01:20:09 | |
| Klimek Matthias | 2024 Berlin | 01:20:17 | |
| McCarthy John | 2024 Washington - North American Championships | 01:20:42 | |
| O'Neill Phillip | 2024 Sydney | 01:20:24 | |
| Stacey Liam | 2024 Chicago Navy Pier | 01:20:19 | |
| Laufer Benjamin | 2024 Bordeaux | 01:20:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:20:28 | |
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