Carbray Kevin Hyrox Result

Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 45-49 #105005 01:44:11 13th in AG | Top 61.9% 119th | Top 73.5%
-02:18
48:28
Run Total
-00:17
06:03
Avg. Lap
+00:14
05:27
Best Lap
-01:21
42:55
Workout Total
-00:11
05:21
Avg. Workout
+03:40
12:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Carbray Kevin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carbray Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carbray Kevin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carbray Kevin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:26. Check the detail of the improvement plan below.

01:33 Potential Improvement 63.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:33 08:24 to 06:51 63.7%
Sled Push 00:27 04:00 to 03:33 18.5%
Sled Pull 00:26 06:29 to 06:03 17.8%
Ski Erg 00:00 04:43 to 04:43 0.0%
Rowing 00:00 04:56 to 04:56 0.0%
Farmers Carry 00:00 02:26 to 02:26 0.0%
Sandbag Lunges 00:00 05:49 to 05:49 0.0%
Wall Balls 00:00 06:08 to 06:08 0.0%
Run Total 00:00 48:28 to 48:28 0.0%

Splits Time

Carbray Kevin Perfect Race
Splits Total Average Total
Running 1 05:33 00:00 05:17 +00:16 00:00 +00:00
Ski Erg 04:43 05:33 04:43 +00:00 05:17 +00:16
Running 2 05:27 10:16 05:46 -00:19 10:00 +00:16
Sled Push 04:00 15:43 03:29 +00:31 15:46 -00:03
Running 3 05:47 19:43 06:21 -00:34 19:15 +00:28
Sled Pull 06:29 25:30 06:06 +00:23 25:36 -00:06
Running 4 06:00 31:59 06:20 -00:20 31:42 +00:17
Burpees Broad Jump 08:24 37:59 07:02 +01:22 38:02 -00:03
Running 5 06:10 46:23 06:36 -00:26 45:04 +01:19
Rowing 04:56 52:33 05:13 -00:17 51:40 +00:53
Running 6 06:01 57:29 06:24 -00:23 56:53 +00:36
Farmers Carry 02:26 01:03:30 02:36 -00:10 01:03:17 +00:13
Running 7 06:02 01:05:56 06:25 -00:23 01:05:53 +00:03
Sandbag Lunges 05:49 01:11:58 06:34 -00:45 01:12:18 -00:20
Running 8 07:30 01:17:47 07:33 -00:03 01:18:52 -01:05
Wall Balls 06:08 01:25:17 08:33 -02:25 01:26:25 -01:08
Roxzone 12:53 01:44:11 09:13 +03:40 01:44:11
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kevin Carbray performed well in the Hyrox race in Chicago, finishing with an overall rank of 119 out of 263 athletes, placing him in the top 45% of participants. In his age group (45-49), he achieved a rank of 13 out of 28 athletes, placing him in the top 46%. His overall time for the race was 01:44:11, which is a respectable result.

In terms of his running performance, Carbray completed the total running time in 00:48:28, which was slightly slower than the average time. This indicates that he may need to focus on improving his running speed and endurance. His best running lap was 00:05:27, which indicates that he has the potential to improve his speed in shorter running segments.

Segments to Improve


1. Roxzone:
Carbray spent a total of 00:12:53 in the Roxzone, which was 03:47 slower than average. To improve this segment, Carbray should focus on improving his overall fitness and transition time. Incorporating interval training and circuit workouts that emphasize speed and efficiency in transitioning between exercises can help improve his Roxzone performance.

2. Burpees Broad Jump:
Carbray completed the Burpees Broad Jump segment in 00:08:24, which was 01:44 slower than average. To improve this segment, Carbray should focus on building strength and explosiveness in his lower body. Incorporating exercises such as squats, lunges, and plyometric movements can help improve his performance in the Burpees Broad Jump.

3. Running 1:
Carbray completed the first running segment in 00:05:33, which was 00:32 slower than average. To improve his performance in this segment, Carbray should focus on improving his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints can help improve his speed and stamina.

Strategies


1. Pacing:
Carbray should focus on maintaining a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself appropriately, Carbray can ensure that he has enough energy to perform well in all segments.

2. Hybrid Training:
Since Carbray's total running time was slower than average, he should consider incorporating more running-specific training into his routine. This can include longer distance runs, interval training, and hill workouts to improve his overall running performance.

3. Strength Training:
Carbray should continue to focus on strength training to improve his performance in strength-related segments. Incorporating exercises such as deadlifts, kettlebell swings, and farmer's carries can help improve his strength and power.

4. Transition Efficiency:
Carbray should work on improving his transition time between exercises. Practicing smooth and quick transitions during training sessions can help him save valuable time during the race.

Overall, Kevin Carbray performed well in the Hyrox race in Chicago. By focusing on improving his running speed and endurance, as well as targeting specific segments for improvement, he can further enhance his performance in future races. Incorporating targeted training strategies and techniques, along with proper race strategies, will help him reach his full potential as a fitness athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hoogerdijk Rutger 2022 Maastricht 01:44:17
Langer Dirk 2022 Berlin 01:43:53
Gonzales Walt 2022 Los Angeles 01:44:16
Spencer Adam 2024 Glasgow 01:44:41
Laird Taylor 2023 Los Angeles 01:43:58
Gobeaut Jérôme 2024 Marseille 01:44:06
Magee Sean 2024 Chicago Navy Pier 01:44:13
Mcmullan Rory 2024 Glasgow 01:44:25
Christie Lachlan 2024 Brisbane 01:43:57
Begliomini Daniele 2024 Turin 01:43:43

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Chicago - North American Open Championship 01:29:43

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