Capuzzo Simon Hyrox Result

Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 968 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #80035 01:45:24 249th in AG | Top 89.2% 1302nd | Top 88.2%
+01:18
52:40
Run Total
+00:11
06:35
Avg. Lap
+00:49
06:04
Best Lap
+00:18
45:10
Workout Total
+00:02
05:38
Avg. Workout
-01:36
07:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 968 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 968 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Capuzzo Simon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Capuzzo Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 968 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Capuzzo Simon's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Capuzzo Simon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:55. Check the detail of the improvement plan below.

03:05 Potential Improvement 31.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:05 10:01 to 06:56 31.1%
Run Total 02:55 52:40 to 49:45 29.4%
Sandbag Lunges 02:10 08:34 to 06:24 21.8%
Wall Balls 01:45 10:07 to 08:22 17.6%
Ski Erg 00:00 04:21 to 04:21 0.0%
Sled Push 00:00 02:34 to 02:34 0.0%
Sled Pull 00:00 03:24 to 03:24 0.0%
Rowing 00:00 04:22 to 04:22 0.0%
Farmers Carry 00:00 01:47 to 01:47 0.0%

Splits Time

Capuzzo Simon Perfect Race
Splits Total Average Total
Running 1 05:17 00:00 05:16 +00:01 00:00 +00:00
Ski Erg 04:21 05:17 04:43 -00:22 05:16 +00:01
Running 2 06:04 09:38 05:47 +00:17 09:59 -00:21
Sled Push 02:34 15:42 03:39 -01:05 15:46 -00:04
Running 3 06:28 18:16 06:27 +00:01 19:25 -01:09
Sled Pull 03:24 24:44 06:16 -02:52 25:52 -01:08
Running 4 06:42 28:08 06:24 +00:18 32:08 -04:00
Burpees Broad Jump 10:01 34:50 07:04 +02:57 38:32 -03:42
Running 5 06:48 44:51 06:41 +00:07 45:36 -00:45
Rowing 04:22 51:39 05:14 -00:52 52:17 -00:38
Running 6 06:41 56:01 06:30 +00:11 57:31 -01:30
Farmers Carry 01:47 01:02:42 02:37 -00:50 01:04:01 -01:19
Running 7 06:51 01:04:29 06:28 +00:23 01:06:38 -02:09
Sandbag Lunges 08:34 01:11:20 06:38 +01:56 01:13:06 -01:46
Running 8 07:52 01:19:54 07:44 +00:08 01:19:44 +00:10
Wall Balls 10:07 01:27:46 08:41 +01:26 01:27:28 +00:18
Roxzone 07:39 01:45:24 09:15 -01:36 01:45:24
Based on 968 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Simon, you put in a solid effort at the 2024 Frankfurt Hyrox competition with an overall time of 01:45:24, placing in the top 88% of 1,477 athletes! You’ve shown you can hang with the best, especially with those 22 seconds shaved off the Ski Erg time—talk about making snow angels! ❄️

Your total running time of 00:52:40 is 01:18 slower than average, indicating that while you have a decent running base, there’s room to sharpen that speed. Your pacing was a bit uneven; while you started strong, you seem to have lost some steam in the middle and towards the end. That could be a sign of needing to work on endurance, especially as you approach those later segments.

Overall, your performance suggests you lean towards the hybrid athlete profile, but there’s potential to develop both your running and strength capabilities further. Let’s break down where we can turn that potential into performance!

Segments to Improve:

1. Burpees Broad Jump (10:01) - Oof! This one really took a toll on your time. The key here is efficiency. Focus on transitioning smoothly from the burpee to the jump. Drills like burpee broad jump intervals (e.g., 10 rounds of 5 burpees followed by 5 broad jumps) can help build that explosive power and rhythm. Also, practice your burpee form—keep your core tight, and aim to land softly to minimize fatigue.

2. Sandbag Lunges (08:34) - This is another area where you can find some speed. Try incorporating weighted lunges and dynamic stretching into your routine. Work on your lunge depth and stability; consider using a mirror or filming yourself to check your form. A great drill is to set a timer for 2 minutes and perform alternating lunges with a sandbag—aim for high reps but maintain form. Your legs will thank you later!

3. Wall Balls (10:07) - That’s a hefty time compared to the average. Focus on your squat depth and throw technique. Practice doing wall balls in sets of 10 with a focus on explosive motion and catching the ball at the right height. Incorporate front squats into your training; they’ll help build the strength you need for that powerful wall ball throw. Remember to breathe; it’s not a race against the clock… oh wait, yes it is! 😂

4. Run Total (52:40) - Here’s the kicker. You may need to focus on your endurance and speed work. Incorporate interval training—for example, alternating between fast-paced running and slower recovery runs. Adding longer runs at a steady pace will also help build your base. A great routine is to run 400m at a fast pace followed by 200m easy jogs, repeating this for 20-30 minutes.

Race Strategies:
  • Pacing: Start strong, but aim for a negative split strategy. Focus on maintaining a steady pace through the first running segments and save some energy for the later ones.
  • Transitions: Work on your roxzone time. Practice transitioning between exercises in your training sessions to minimize downtime. Remember, every second counts!
  • Breathing Techniques: Focus on your breathing during exercises, especially during high-rep movements like wall balls and burpees. A controlled breath can help keep you steady and prevent that oh-so-fun muscle burn.
  • Mindset: Stay positive—visualize yourself crushing each segment. Remember, "You’re not just competing against others, you’re competing against yourself." Keep pushing! 💪
Conclusion:

Simon, you’ve got what it takes to push through and improve. Remember, “The most important thing is to keep going; you can’t climb the ladder of success with your hands in your pockets.” You’ve shown great potential, and with targeted training, you can transform those weaker segments into strengths.

So, let’s get to work—set those goals, refine your techniques, and smash that next race out of the park! You’ve got this! And who knows, maybe next time you’ll be the one making snow angels on the podium! 🏆

Keep grinding, and remember, I’m here to help you every step of the way. Stay motivated, Simon! The Rox-Coach is in your corner! 💥

Similar Athletes
Khanna Dhruv 2023 London 01:45:30
Fairbrother Kj 2024 Houston 01:45:50
Ketchings Walt 2023 Houston 01:45:39
Adriaanse Kevin 2023 Amsterdam 01:45:13
Laird Barry 2024 Glasgow 01:44:56
Halpin Blythe 2024 Sports Direct HYROX London 01:45:46
Carbajal Luis 2024 Anaheim 01:45:42
Hamelmann Carsten 2019 Hamburg 01:45:12
Belew Andy 2024 Dallas 01:45:49
Khaldi Andy 2023 Hamburg 01:45:35

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