Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cannam James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cannam James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cannam James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cannam James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:38 | 09:09 to 06:31 | 41.3% |
| Run Total | 01:53 | 49:52 to 47:59 | 29.5% |
| Farmers Carry | 00:41 | 03:11 to 02:30 | 10.7% |
| Sandbag Lunges | 00:31 | 06:34 to 06:03 | 8.1% |
| Ski Erg | 00:23 | 05:04 to 04:41 | 6.0% |
| Wall Balls | 00:17 | 08:07 to 07:50 | 4.4% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Sled Pull | 00:00 | 04:16 to 04:16 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Cannam James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 05:08 -00:38 | 00:00 +00:00 |
| Ski Erg | 05:04 | 04:30 | 04:40 +00:24 | 05:08 -00:38 |
| Running 2 | 06:12 | 09:34 | 05:35 +00:37 | 09:48 -00:14 |
| Sled Push | 03:04 | 15:46 | 03:25 -00:21 | 15:23 +00:23 |
| Running 3 | 06:26 | 18:50 | 06:08 +00:18 | 18:48 +00:02 |
| Sled Pull | 04:16 | 25:16 | 05:54 -01:38 | 24:56 +00:20 |
| Running 4 | 06:26 | 29:32 | 06:05 +00:21 | 30:50 -01:18 |
| Burpees Broad Jump | 09:09 | 35:58 | 06:36 +02:33 | 36:55 -00:57 |
| Running 5 | 06:30 | 45:07 | 06:22 +00:08 | 43:31 +01:36 |
| Rowing | 05:01 | 51:37 | 05:09 -00:08 | 49:53 +01:44 |
| Running 6 | 06:14 | 56:38 | 06:12 +00:02 | 55:02 +01:36 |
| Farmers Carry | 03:11 | 01:02:52 | 02:33 +00:38 | 01:01:14 +01:38 |
| Running 7 | 06:05 | 01:06:03 | 06:10 -00:05 | 01:03:47 +02:16 |
| Sandbag Lunges | 06:34 | 01:12:08 | 06:13 +00:21 | 01:09:57 +02:11 |
| Running 8 | 07:33 | 01:18:42 | 07:09 +00:24 | 01:16:10 +02:32 |
| Wall Balls | 08:07 | 01:26:15 | 08:14 -00:07 | 01:23:19 +02:56 |
| Roxzone | 05:58 | 01:40:11 | 08:38 -02:40 | 01:40:11 |
James Cannam's performance in the 2024 Sydney Hyrox race was commendable, placing him within the top 57% of all competitors and 58% within his age group. His overall time of 01:40:11 reflects a solid effort, although there are areas for improvement. Notably, James's start was strong, evidenced by his first running segment being 33 seconds faster than the average, indicating a tendency to begin races at a fast pace. However, his overall running time was 43 seconds slower than average, suggesting that he may have expended too much energy early on. His profile appears to be more hybrid, with strengths in certain strength-based events like the Sled Pull, but also room for improvement in both running and strength-endurance events.
| Similar Athletes | |||
|---|---|---|---|
| Poulsen Henrik | 2024 Copenhagen | 01:40:32 | |
| Williams Leon | 2023 London | 01:40:40 | |
| Fernández Díaz Aratz | 2024 Bilbao | 01:40:38 | |
| Brenner Kevin | 2024 Karlsruhe | 01:40:11 | |
| Cook Shane | 2024 Perth | 01:40:32 | |
| Keough Charlie | 2024 London | 01:40:06 | |
| Fan Hans | 2024 Melbourne | 01:40:24 | |
| Kennedy Dave | 2024 Malaga | 01:40:29 | |
| Barres Matthew | 2024 Chicago Navy Pier | 01:39:42 | |
| Hinton Alan | 2022 Birmingham | 01:40:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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