Season 24/25 2024 Milan (2429) HYROX (2041) Men (1369) Campaiola Alessandro

Campaiola Alessandro Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 25-29 #104006 01:26:39 108th in AG | Top 46.6% 573rd | Top 41.9%
-02:08
41:03
Run Total
-00:15
05:08
Avg. Lap
+00:05
04:42
Best Lap
+02:08
38:40
Workout Total
+00:16
04:50
Avg. Workout
+00:02
07:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Campaiola Alessandro's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Campaiola Alessandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Campaiola Alessandro's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Campaiola Alessandro's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.

01:13 Potential Improvement 30.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:13 05:55 to 04:42 30.9%
Sled Push 00:55 03:40 to 02:45 23.3%
Wall Balls 00:55 07:03 to 06:08 23.3%
Farmers Carry 00:20 02:24 to 02:04 8.5%
Burpees Broad Jump 00:14 05:19 to 05:05 5.9%
Sandbag Lunges 00:14 05:08 to 04:54 5.9%
Ski Erg 00:05 04:29 to 04:24 2.1%
Rowing 00:00 04:42 to 04:42 0.0%
Run Total 00:00 41:03 to 41:03 0.0%

Splits Time

Campaiola Alessandro Perfect Race
Splits Total Average Total
Running 1 05:42 00:00 04:41 +01:01 00:00 +00:00
Ski Erg 04:29 05:42 04:28 +00:01 04:41 +01:01
Running 2 04:43 10:11 05:01 -00:18 09:09 +01:02
Sled Push 03:40 14:54 02:56 +00:44 14:10 +00:44
Running 3 04:55 18:34 05:26 -00:31 17:06 +01:28
Sled Pull 05:55 23:29 05:00 +00:55 22:32 +00:57
Running 4 05:10 29:24 05:26 -00:16 27:32 +01:52
Burpees Broad Jump 05:19 34:34 05:22 -00:03 32:58 +01:36
Running 5 05:13 39:53 05:36 -00:23 38:20 +01:33
Rowing 04:42 45:06 04:50 -00:08 43:56 +01:10
Running 6 05:18 49:48 05:29 -00:11 48:46 +01:02
Farmers Carry 02:24 55:06 02:12 +00:12 54:15 +00:51
Running 7 05:24 57:30 05:26 -00:02 56:27 +01:03
Sandbag Lunges 05:08 01:02:54 05:09 -00:01 01:01:53 +01:01
Running 8 04:42 01:08:02 06:04 -01:22 01:07:02 +01:00
Wall Balls 07:03 01:12:44 06:35 +00:28 01:13:06 -00:22
Roxzone 07:00 01:26:39 06:58 +00:02 01:26:39
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Alessandro Campaiola delivered a commendable performance at the 2024 Milan Hyrox event, finishing in the top 41% overall and top 46% in his age group. His overall time was 01:26:39, with a total running time of 00:41:03, which was 02:31 faster than average, highlighting his strength in running. Alessandro's best running lap was an impressive 00:04:42, indicating a strong runner's profile. However, the initial running segment was slower, suggesting a cautious start. In contrast, his later running segments consistently outperformed the average, demonstrating his ability to accelerate as the race progressed. This suggests a need for balanced pacing, ensuring he doesn't start too slow but maintains his strong finish.

Segments to Improve

  • Sled Pull and Sled Push: Alessandro lost significant time in these segments. To improve:
    • Drills: Incorporate heavy sled pushes and pulls with varied resistance to build power and endurance.
    • Exercises: Focus on squats, lunges, and deadlifts for lower body strength.
    • Form Correction: Maintain a low stance with a straight back during sled activities to maximize efficiency.
  • Wall Balls: He lagged behind the average by 30 seconds. To enhance performance:
    • Drills: Practice wall ball shots with varied weights and heights to build muscle memory and accuracy.
    • Exercises: Include thrusters and overhead presses to strengthen shoulders and core.
    • Form Correction: Focus on maintaining a steady rhythm and proper squat depth in repetitions.
  • Roxzone: Transition times were slower, indicating potential for quicker recovery and transitions.
    • Drills: Simulate race transitions to practice moving swiftly between exercises.
    • Exercises: Incorporate high-intensity interval training (HIIT) to improve cardiovascular fitness and recovery.
    • Form Correction: Streamline gear setup and transition routines to reduce unnecessary pauses.

Race Strategies

  • Pacing: Start the race with a slightly more aggressive pace to avoid losing time in the initial segments but ensure not to burn out early. Maintain consistent speed in the middle segments where Alessandro shines.
  • Transition Efficiency: Practice efficient transitions between exercises and running to cut down on roxzone time. Focus on quick recovery techniques like controlled breathing.
  • Strength Endurance: Incorporate compromised running drills post-strength exercises to simulate race conditions, improving the ability to maintain running speed after intense strength tasks.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Doyle David 2023 Hamburg 01:26:58
Newman Scott 2022 Birmingham 01:26:29
Martínez Valero Juan Fernando 2022 Madrid 01:27:06
Murphy Tony 2023 Dallas 01:26:30
Flanagan Calum 2024 Birmingham 01:27:04
Gremmen Douglas 2021 Hamburg 01:26:47
Herzer Martin 2024 Hamburg 01:26:36
Wakeham Simon 2024 Manchester 01:26:10
Sarosi Adrian 2022 London 01:26:57
KadioMorokro Glenn 2024 New York 01:26:45

Measure Your Performance Against Top Athletes

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