Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Calis Juriaan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Calis Juriaan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Calis Juriaan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Calis Juriaan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:05 | 09:02 to 05:57 | 42.3% |
| Wall Balls | 02:25 | 09:34 to 07:09 | 33.2% |
| Sandbag Lunges | 00:45 | 06:20 to 05:35 | 10.3% |
| Run Total | 00:41 | 46:21 to 45:40 | 9.4% |
| Rowing | 00:16 | 05:14 to 04:58 | 3.7% |
| Ski Erg | 00:05 | 04:39 to 04:34 | 1.1% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 03:35 to 03:35 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Calis Juriaan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:58 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:39 | 03:52 | 04:35 +00:04 | 04:58 -01:06 |
| Running 2 | 05:24 | 08:31 | 05:23 +00:01 | 09:33 -01:02 |
| Sled Push | 02:30 | 13:55 | 03:12 -00:42 | 14:56 -01:01 |
| Running 3 | 05:48 | 16:25 | 05:53 -00:05 | 18:08 -01:43 |
| Sled Pull | 03:35 | 22:13 | 05:30 -01:55 | 24:01 -01:48 |
| Running 4 | 06:18 | 25:48 | 05:52 +00:26 | 29:31 -03:43 |
| Burpees Broad Jump | 09:02 | 32:06 | 06:10 +02:52 | 35:23 -03:17 |
| Running 5 | 06:26 | 41:08 | 06:04 +00:22 | 41:33 -00:25 |
| Rowing | 05:14 | 47:34 | 05:01 +00:13 | 47:37 -00:03 |
| Running 6 | 05:56 | 52:48 | 05:54 +00:02 | 52:38 +00:10 |
| Farmers Carry | 02:01 | 58:44 | 02:24 -00:23 | 58:32 +00:12 |
| Running 7 | 05:45 | 01:00:45 | 05:53 -00:08 | 01:00:56 -00:11 |
| Sandbag Lunges | 06:20 | 01:06:30 | 05:48 +00:32 | 01:06:49 -00:19 |
| Running 8 | 06:56 | 01:12:50 | 06:46 +00:10 | 01:12:37 +00:13 |
| Wall Balls | 09:34 | 01:19:46 | 07:27 +02:07 | 01:19:23 +00:23 |
| Roxzone | 05:38 | 01:34:51 | 08:01 -02:23 | 01:34:51 |
Juriaan Calis exhibited a commendable effort in the 2024 Amsterdam Hyrox race, finishing within the top 50% of all athletes. His overall time was 01:34:51, with a total running time of 00:46:21, showcasing a strong runner profile. His best running lap was 00:05:24, indicating excellent pace management in the early stages. However, he started a bit too fast in the first running segment compared to the rest of his race, which might have contributed to fatigue later on. Juriaan's running abilities are a strength, but his performance suggests a need for improvement in strength-based exercises and compromised running scenarios.
| Similar Athletes | |||
|---|---|---|---|
| Owen Daniel | 2023 London | 01:35:01 | |
| Alting Van Geusau Xavier | 2024 Karlsruhe | 01:35:11 | |
| Lentze Alessandro | 2023 Amsterdam | 01:34:40 | |
| Harz Christoph | 2023 Frankfurt | 01:34:23 | |
| Frasca Marco | 2024 Turin | 01:35:09 | |
| Schefer Pascal | 2023 München | 01:34:45 | |
| Noon Jack | 2023 Birmingham | 01:35:10 | |
| Demicheli Nicolas | 2024 Milan | 01:34:48 | |
| Fox Simon | 2024 Dublin | 01:34:33 | |
| De Roman Y Pueyo Nicolas Gaizka | 2024 Bilbao | 01:34:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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