Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 257 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cadenaro Stefano's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cadenaro Stefano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cadenaro Stefano's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cadenaro Stefano's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:02 | 01:03:25 to 56:23 | 65.4% |
| Burpees Broad Jump | 03:31 | 11:57 to 08:26 | 32.7% |
| Sandbag Lunges | 00:12 | 07:58 to 07:46 | 1.9% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Push | 00:00 | 03:06 to 03:06 | 0.0% |
| Sled Pull | 00:00 | 04:55 to 04:55 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Wall Balls | 00:00 | 07:19 to 07:19 | 0.0% |
| Cadenaro Stefano | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:02 | 00:00 | 05:47 +02:15 | 00:00 +00:00 |
| Ski Erg | 04:38 | 08:02 | 04:58 -00:20 | 05:47 +02:15 |
| Running 2 | 06:50 | 12:40 | 06:37 +00:13 | 10:45 +01:55 |
| Sled Push | 03:06 | 19:30 | 04:14 -01:08 | 17:22 +02:08 |
| Running 3 | 07:22 | 22:36 | 07:34 -00:12 | 21:36 +01:00 |
| Sled Pull | 04:55 | 29:58 | 07:14 -02:19 | 29:10 +00:48 |
| Running 4 | 07:51 | 34:53 | 07:32 +00:19 | 36:24 -01:31 |
| Burpees Broad Jump | 11:57 | 42:44 | 08:48 +03:09 | 43:56 -01:12 |
| Running 5 | 08:16 | 54:41 | 08:03 +00:13 | 52:44 +01:57 |
| Rowing | 05:09 | 01:02:57 | 05:41 -00:32 | 01:00:47 +02:10 |
| Running 6 | 08:14 | 01:08:06 | 07:40 +00:34 | 01:06:28 +01:38 |
| Farmers Carry | 02:15 | 01:16:20 | 03:02 -00:47 | 01:14:08 +02:12 |
| Running 7 | 08:25 | 01:18:35 | 07:43 +00:42 | 01:17:10 +01:25 |
| Sandbag Lunges | 07:58 | 01:27:00 | 08:09 -00:11 | 01:24:53 +02:07 |
| Running 8 | 08:29 | 01:34:58 | 10:03 -01:34 | 01:33:02 +01:56 |
| Wall Balls | 07:19 | 01:43:27 | 10:32 -03:13 | 01:43:05 +00:22 |
| Roxzone | 14:26 | 02:05:05 | 11:28 +02:58 | 02:05:05 |
Stefano Cadenaro's performance at the 2024 Milan Hyrox event showcases certain strengths, particularly in strength-based exercises such as the Sled Push and Wall Balls, where he outperformed the average significantly. However, his overall rank places him in the lower percentile of both his age group and the overall competition, indicating room for improvement. His total running time was slightly slower than average, suggesting he has a more balanced profile rather than being a dominant runner or strength athlete. His first running segment was considerably slower than average, indicating a potentially conservative start or insufficient warm-up.
Stefano's running performance, particularly in the initial segment, was slower compared to the average. To improve, he should focus on enhancing aerobic capacity and running economy. Incorporating interval training, such as 400m repeats at a pace faster than his race pace, can build speed and endurance. Additionally, tempo runs at a slightly slower pace than race pace can help improve his lactate threshold, allowing him to maintain faster speeds for longer periods.
Stefano spent more time in the Roxzone than average, suggesting inefficiencies in transitioning between exercises. To address this, he should practice transition drills that emphasize quick recovery and efficient movement between stations. Simulating race conditions in training, with short rest periods and emphasis on mental focus, can help reduce transition times.
This segment was notably slower than average. Focus on improving explosive power and agility through plyometric exercises such as box jumps, squat jumps, and burpees with a focus on form and speed. Additionally, incorporating core strengthening exercises can aid in maintaining stability and efficiency during the broad jumps.
While not the worst-performing segment, further improvement is possible. Stefano should work on lower body strength and endurance through exercises like weighted lunges, step-ups, and Bulgarian split squats, ensuring proper form to maximize efficiency and reduce fatigue.
Given the slower start, Stefano might benefit from a more aggressive pace in the initial running segments, maintaining a steady pace that is slightly faster than average. Consistent pacing will help conserve energy for later stages.
Implement active recovery techniques during transitions to reduce Roxzone time. Controlled breathing and quick, deliberate movements can help Stefano transition more effectively without compromising recovery.
Given the challenges in the Burpees Broad Jump and initial running segments, mental preparation and visualization techniques can help Stefano focus and remain efficient during these demanding parts of the race.
| Similar Athletes | |||
|---|---|---|---|
| Dennehy Timothy | 2024 Singapore National Stadium | 02:04:55 | |
| Torres Alberto | 2024 Ciudad de Mexico | 02:04:59 | |
| Venter Brendon | 2024 Cape Town | 02:05:22 | |
| Mudaliar Senthil | 2024 Washington - North American Championships | 02:05:12 | |
| Van Der Drift Guy | 2023 Amsterdam | 02:04:45 | |
| Belmonte Robert | 2019 New York | 02:05:01 | |
| Harley Paul | 2021 New York | 02:04:50 | |
| Mizen Jonathon | 2024 Perth | 02:05:31 | |
| Or Ken | 2023 Hong Kong | 02:05:03 | |
| Hoen Jason | 2023 Singapore | 02:04:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan | 02:03:52 | |
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