Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 845 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Byrne Jp's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Byrne Jp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Byrne Jp's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Byrne Jp's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:51 | 58:39 to 50:48 | 79.6% |
| Burpees Broad Jump | 00:37 | 07:48 to 07:11 | 6.3% |
| Farmers Carry | 00:30 | 03:14 to 02:44 | 5.1% |
| Sled Pull | 00:23 | 06:42 to 06:19 | 3.9% |
| Rowing | 00:19 | 05:35 to 05:16 | 3.2% |
| Sled Push | 00:12 | 03:54 to 03:42 | 2.0% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sandbag Lunges | 00:00 | 05:48 to 05:48 | 0.0% |
| Wall Balls | 00:00 | 06:06 to 06:06 | 0.0% |
| Byrne Jp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:23 | 00:00 | 05:21 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:44 | 06:23 | 04:46 -00:02 | 05:21 +01:02 |
| Running 2 | 06:33 | 11:07 | 05:57 +00:36 | 10:07 +01:00 |
| Sled Push | 03:54 | 17:40 | 03:40 +00:14 | 16:04 +01:36 |
| Running 3 | 06:47 | 21:34 | 06:35 +00:12 | 19:44 +01:50 |
| Sled Pull | 06:42 | 28:21 | 06:26 +00:16 | 26:19 +02:02 |
| Running 4 | 06:58 | 35:03 | 06:35 +00:23 | 32:45 +02:18 |
| Burpees Broad Jump | 07:48 | 42:01 | 07:22 +00:26 | 39:20 +02:41 |
| Running 5 | 07:46 | 49:49 | 06:53 +00:53 | 46:42 +03:07 |
| Rowing | 05:35 | 57:35 | 05:17 +00:18 | 53:35 +04:00 |
| Running 6 | 07:44 | 01:03:10 | 06:39 +01:05 | 58:52 +04:18 |
| Farmers Carry | 03:14 | 01:10:54 | 02:40 +00:34 | 01:05:31 +05:23 |
| Running 7 | 07:34 | 01:14:08 | 06:37 +00:57 | 01:08:11 +05:57 |
| Sandbag Lunges | 05:48 | 01:21:42 | 06:52 -01:04 | 01:14:48 +06:54 |
| Running 8 | 08:58 | 01:27:30 | 08:11 +00:47 | 01:21:40 +05:50 |
| Wall Balls | 06:06 | 01:36:28 | 08:46 -02:40 | 01:29:51 +06:37 |
| Roxzone | 06:08 | 01:48:32 | 09:55 -03:47 | 01:48:32 |
In terms of his splits, Jp Byrne performed consistently throughout the race, with some segments being slightly slower than average. His best running lap was 00:06:23, which is a strong indicator of his running ability. However, his running segments (running 1, running 2, etc.) were generally slower than average, indicating room for improvement in his running performance.
To improve running performance, Jp Byrne should prioritize specific training strategies and techniques. Firstly, he should focus on improving his overall fitness, as it directly impacts his running performance. Incorporating high-intensity interval training (HIIT) sessions, long-distance runs, and speed work can help enhance his endurance and speed.
Additionally, Jp Byrne should work on improving his transition times in the roxzone. This can be achieved by incorporating specific drills and exercises that target quick and efficient transitions between exercises. Practicing mock race scenarios and focusing on smooth transitions can help reduce the time spent in the roxzone.
For the segments that involve strength exercises, such as burpees broad jump and farmers carry, Jp Byrne can benefit from incorporating strength training exercises into his routine. Exercises like squats, deadlifts, and lunges can help improve his strength and power, leading to better performance in these segments.
In conclusion, Jp Byrne had a respectable performance in the 2023 New York Hyrox race. To improve his performance, he should focus on improving his running segments and reducing time lost in the roxzone. By incorporating specific training strategies and techniques, such as improving overall fitness, optimizing transitions, and incorporating strength training exercises, Jp Byrne can enhance his performance in future races. Additionally, implementing race strategies related to pacing, efficient transitions, mental strength, and race-specific training will further contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Mccoy James | 2023 Birmingham | 01:48:34 | |
| Labus Grzegorz | 2024 Katowice | 01:48:19 | |
| Bernard Uroš | 2024 Rimini | 01:48:38 | |
| Cobo Hernandez Hector Javier | 2024 Ciudad de Mexico | 01:48:10 | |
| Willems Bart | 2024 Maastricht | 01:48:19 | |
| Boon Adel | 2024 Amsterdam | 01:48:28 | |
| Levy Benjamin | 2021 Dallas | 01:48:18 | |
| Marxer Christoph | 2023 Frankfurt | 01:48:51 | |
| Mckendrick Mark | 2024 Paris | 01:48:24 | |
| Peterson Mike | 2021 Chicago | 01:48:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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