Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bronkhorst Wilco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bronkhorst Wilco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bronkhorst Wilco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bronkhorst Wilco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:09 | 46:52 to 43:43 | 68.0% |
| Wall Balls | 00:48 | 07:24 to 06:36 | 17.3% |
| Burpees Broad Jump | 00:17 | 05:46 to 05:29 | 6.1% |
| Sled Push | 00:16 | 03:12 to 02:56 | 5.8% |
| Ski Erg | 00:08 | 04:37 to 04:29 | 2.9% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:46 to 04:46 | 0.0% |
| Bronkhorst Wilco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:46 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:50 | 04:31 +00:06 | 04:46 -00:56 |
| Running 2 | 05:26 | 08:27 | 05:08 +00:18 | 09:17 -00:50 |
| Sled Push | 03:12 | 13:53 | 03:04 +00:08 | 14:25 -00:32 |
| Running 3 | 05:53 | 17:05 | 05:37 +00:16 | 17:29 -00:24 |
| Sled Pull | 04:31 | 22:58 | 05:13 -00:42 | 23:06 -00:08 |
| Running 4 | 05:56 | 27:29 | 05:36 +00:20 | 28:19 -00:50 |
| Burpees Broad Jump | 05:46 | 33:25 | 05:44 +00:02 | 33:55 -00:30 |
| Running 5 | 06:15 | 39:11 | 05:47 +00:28 | 39:39 -00:28 |
| Rowing | 04:44 | 45:26 | 04:54 -00:10 | 45:26 +00:00 |
| Running 6 | 06:03 | 50:10 | 05:37 +00:26 | 50:20 -00:10 |
| Farmers Carry | 01:51 | 56:13 | 02:18 -00:27 | 55:57 +00:16 |
| Running 7 | 06:07 | 58:04 | 05:36 +00:31 | 58:15 -00:11 |
| Sandbag Lunges | 04:46 | 01:04:11 | 05:28 -00:42 | 01:03:51 +00:20 |
| Running 8 | 07:26 | 01:08:57 | 06:17 +01:09 | 01:09:19 -00:22 |
| Wall Balls | 07:24 | 01:16:23 | 06:57 +00:27 | 01:15:36 +00:47 |
| Roxzone | 06:21 | 01:30:00 | 07:27 -01:06 | 01:30:00 |
Wilco Bronkhorst demonstrated a commendable performance at the 2024 Amsterdam Hyrox race, ranking within the top 42% overall and top 30% in his age group. His overall time was 01:30:00, which is competitive, but there is room for improvement. Notably, Wilco has a stronger profile in strength-based exercises, as evidenced by his excellent performances in the Sled Pull, Farmers Carry, and Sandbag Lunges, where he significantly outperformed the average.
However, his total running time was 02:01 slower than the average, indicating that running is an area needing attention. The analysis of the running segments suggests that he started the race too fast, with the first running segment being 00:52 faster than average, but his pace significantly decreased in the later segments.
| Similar Athletes | |||
|---|---|---|---|
| Ferrer Alcaide Asdrubal | 2022 Valencia | 01:29:30 | |
| Zuber Antoine | 2020 Hannover | 01:29:49 | |
| Brucker Tom | 2024 Frankfurt | 01:30:18 | |
| Steinbarth Eugen | 2023 Köln | 01:30:08 | |
| Flink Chris | 2024 Copenhagen | 01:29:59 | |
| Limon Tom | 2024 Melbourne | 01:29:33 | |
| Broughton Matthew | 2023 Glasgow | 01:29:38 | |
| Möbius Timo | 2021 Hamburg | 01:30:06 | |
| Sickle Sebastian | 2024 Sydney | 01:30:26 | |
| Irick Brad | 2021 London | 01:29:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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