Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brezmes Alberto's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brezmes Alberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brezmes Alberto's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brezmes Alberto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:27 | 07:08 to 05:41 | 56.9% |
| Rowing | 00:32 | 05:36 to 05:04 | 20.9% |
| Farmers Carry | 00:17 | 02:45 to 02:28 | 11.1% |
| Sled Push | 00:09 | 03:29 to 03:20 | 5.9% |
| Ski Erg | 00:08 | 04:47 to 04:39 | 5.2% |
| Burpees Broad Jump | 00:00 | 06:17 to 06:17 | 0.0% |
| Sandbag Lunges | 00:00 | 05:51 to 05:51 | 0.0% |
| Wall Balls | 00:00 | 06:20 to 06:20 | 0.0% |
| Run Total | 00:00 | 43:42 to 43:42 | 0.0% |
| Brezmes Alberto | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 05:03 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:20 | 04:39 +00:08 | 05:03 -00:43 |
| Running 2 | 04:51 | 09:07 | 05:32 -00:41 | 09:42 -00:35 |
| Sled Push | 03:29 | 13:58 | 03:23 +00:06 | 15:14 -01:16 |
| Running 3 | 05:25 | 17:27 | 06:05 -00:40 | 18:37 -01:10 |
| Sled Pull | 07:08 | 22:52 | 05:48 +01:20 | 24:42 -01:50 |
| Running 4 | 05:43 | 30:00 | 06:03 -00:20 | 30:30 -00:30 |
| Burpees Broad Jump | 06:17 | 35:43 | 06:35 -00:18 | 36:33 -00:50 |
| Running 5 | 05:59 | 42:00 | 06:19 -00:20 | 43:08 -01:08 |
| Rowing | 05:36 | 47:59 | 05:06 +00:30 | 49:27 -01:28 |
| Running 6 | 05:36 | 53:35 | 06:08 -00:32 | 54:33 -00:58 |
| Farmers Carry | 02:45 | 59:11 | 02:31 +00:14 | 01:00:41 -01:30 |
| Running 7 | 05:22 | 01:01:56 | 06:07 -00:45 | 01:03:12 -01:16 |
| Sandbag Lunges | 05:51 | 01:07:18 | 06:12 -00:21 | 01:09:19 -02:01 |
| Running 8 | 06:28 | 01:13:09 | 07:07 -00:39 | 01:15:31 -02:22 |
| Wall Balls | 06:20 | 01:19:37 | 07:53 -01:33 | 01:22:38 -03:01 |
| Roxzone | 13:15 | 01:39:04 | 08:33 +04:42 | 01:39:04 |
Alberto's best running lap was 00:04:20, which was 00:30 faster than the average. This indicates that he has good speed and endurance during running segments.
- Hybrid Approach: Based on Alberto's performance, it appears that he has a hybrid profile, with strengths in both running and strength exercises. To optimize his performance, he should continue to train and improve in both areas. Incorporating a balance of cardiovascular endurance exercises, strength training, and functional movements into his training routine will help him excel in all aspects of the race.
- Transitions: Alberto should work on reducing his transition time between exercises to improve his overall race performance. Practicing efficient transitions during his training sessions will help him save valuable time during the race.
In summary, Alberto Brezmes performed well in the HYROX race in Madrid, with notable strengths in running segments. To improve his overall performance, he should focus on reducing his roxzone time, improving his performance in the sled pull, rowing, and farmers carry segments. Implementing specific training strategies, exercises, and form corrections will help him enhance his performance in these areas. Additionally, maintaining a steady pace, adopting a hybrid approach, and optimizing transitions will contribute to his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Mata Chavez Salvador | 2024 Ciudad de Mexico | 01:39:34 | |
| Vermeulen Joël | 2024 Rotterdam | 01:39:22 | |
| Friedhoff Christian | 2019 Essen | 01:39:27 | |
| 冯 琛 | 2024 Beijing | 01:39:26 | |
| Stone Casey | 2024 Taipei | 01:39:19 | |
| Jorge Sandro | 2024 Rimini | 01:38:56 | |
| Malmström Filip | 2024 Stockholm | 01:39:21 | |
| Gallagher Terence | 2024 Chicago Navy Pier | 01:39:32 | |
| Logan Daniel | 2023 Dublin | 01:38:35 | |
| Tan Brad | 2024 Singapore | 01:38:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:43:51 | |
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