Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Branco Marques Pires Mauricio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Branco Marques Pires Mauricio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Branco Marques Pires Mauricio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Branco Marques Pires Mauricio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:33 | 44:32 to 40:59 | 63.6% |
| Sled Pull | 01:00 | 05:31 to 04:31 | 17.9% |
| Sled Push | 00:21 | 02:59 to 02:38 | 6.3% |
| Farmers Carry | 00:18 | 02:18 to 02:00 | 5.4% |
| Sandbag Lunges | 00:17 | 04:59 to 04:42 | 5.1% |
| Ski Erg | 00:04 | 04:25 to 04:21 | 1.2% |
| Rowing | 00:02 | 04:44 to 04:42 | 0.6% |
| Burpees Broad Jump | 00:00 | 03:07 to 03:07 | 0.0% |
| Wall Balls | 00:00 | 04:32 to 04:32 | 0.0% |
| Branco Marques Pires Mauricio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:54 | 00:00 | 04:33 -01:39 | 00:00 +00:00 |
| Ski Erg | 04:25 | 02:54 | 04:25 +00:00 | 04:33 -01:39 |
| Running 2 | 04:55 | 07:19 | 04:53 +00:02 | 08:58 -01:39 |
| Sled Push | 02:59 | 12:14 | 02:52 +00:07 | 13:51 -01:37 |
| Running 3 | 06:09 | 15:13 | 05:19 +00:50 | 16:43 -01:30 |
| Sled Pull | 05:31 | 21:22 | 04:49 +00:42 | 22:02 -00:40 |
| Running 4 | 05:58 | 26:53 | 05:16 +00:42 | 26:51 +00:02 |
| Burpees Broad Jump | 03:07 | 32:51 | 05:08 -02:01 | 32:07 +00:44 |
| Running 5 | 06:02 | 35:58 | 05:26 +00:36 | 37:15 -01:17 |
| Rowing | 04:44 | 42:00 | 04:46 -00:02 | 42:41 -00:41 |
| Running 6 | 05:56 | 46:44 | 05:18 +00:38 | 47:27 -00:43 |
| Farmers Carry | 02:18 | 52:40 | 02:09 +00:09 | 52:45 -00:05 |
| Running 7 | 05:18 | 54:58 | 05:17 +00:01 | 54:54 +00:04 |
| Sandbag Lunges | 04:59 | 01:00:16 | 04:58 +00:01 | 01:00:11 +00:05 |
| Running 8 | 07:25 | 01:05:15 | 05:51 +01:34 | 01:05:09 +00:06 |
| Wall Balls | 04:32 | 01:12:40 | 06:16 -01:44 | 01:11:00 +01:40 |
| Roxzone | 06:53 | 01:23:54 | 06:38 +00:15 | 01:23:54 |
To improve the Run Total segment, Mauricio needs to work on his overall fitness and transition time. By improving his overall fitness, he will be able to maintain a faster pace throughout the race. Additionally, he should focus on reducing his transition time between exercises to minimize the time spent in the Roxzone.
For Running 8, Running 3, Running 4, and Running 6, Mauricio should incorporate specific running drills and exercises into his training routine. These drills can help improve his running speed, endurance, and form. Examples of drills include interval training, hill sprints, and tempo runs. He should also work on his running technique to optimize efficiency and reduce the time lost during these segments.
In the Roxzone segment, Mauricio should aim to improve his overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT) workouts, circuit training, and practicing quick transitions between exercises.
To improve the Sled Pull segment, Mauricio should focus on developing his upper body and leg strength. Exercises such as deadlifts, squats, lunges, and sled pushes can help him build the necessary strength and power for this segment.
Incorporating these strategies into his training and race preparation will help Mauricio improve his performance and achieve even better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Cullen Eamonn | 2023 Birmingham | 01:23:24 | |
| Gardella Marco | 2024 Rimini | 01:24:23 | |
| Billings Jake | 2023 London | 01:24:01 | |
| Zanfardino Antonio | 2024 Milan | 01:23:41 | |
| Løvik Magnus | 2024 Copenhagen | 01:23:35 | |
| Wachter Christian | 2022 Frankfurt | 01:23:49 | |
| Zorzi Alberto | 2024 Rimini | 01:23:50 | |
| Scharnweber Joe | 2023 Los Angeles | 01:23:42 | |
| De Almeida Fernandes Benoit | 2023 Valencia | 01:24:22 | |
| Taupo Shayne | 2024 Fort Lauderdale | 01:23:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:38:16 | |
| 2024 Rotterdam | 01:22:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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