Season 24/25 2024 Chicago Navy Pier (1694) HYROX (1412) Men (814) Boyd Robert

Boyd Robert Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 60-64 #85046 01:25:27 🥉 in AG | Top 30.0% 358th | Top 44.0%
-02:00
40:30
Run Total
-00:14
05:04
Avg. Lap
+00:19
04:51
Best Lap
+01:56
38:05
Workout Total
+00:14
04:45
Avg. Workout
+00:09
06:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Boyd Robert's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boyd Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boyd Robert's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boyd Robert's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.

01:50 Potential Improvement 39.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:50 07:51 to 06:01 39.3%
Burpees Broad Jump 01:46 06:44 to 04:58 37.9%
Sandbag Lunges 01:01 05:49 to 04:48 21.8%
Sled Pull 00:02 04:38 to 04:36 0.7%
Ski Erg 00:01 04:23 to 04:22 0.4%
Sled Push 00:00 02:26 to 02:26 0.0%
Rowing 00:00 04:43 to 04:43 0.0%
Farmers Carry 00:00 01:31 to 01:31 0.0%
Run Total 00:00 40:30 to 40:30 0.0%

Splits Time

Boyd Robert Perfect Race
Splits Total Average Total
Running 1 03:55 00:00 04:36 -00:41 00:00 +00:00
Ski Erg 04:23 03:55 04:26 -00:03 04:36 -00:41
Running 2 04:51 08:18 04:57 -00:06 09:02 -00:44
Sled Push 02:26 13:09 02:53 -00:27 13:59 -00:50
Running 3 04:59 15:35 05:23 -00:24 16:52 -01:17
Sled Pull 04:38 20:34 04:55 -00:17 22:15 -01:41
Running 4 05:08 25:12 05:21 -00:13 27:10 -01:58
Burpees Broad Jump 06:44 30:20 05:18 +01:26 32:31 -02:11
Running 5 05:24 37:04 05:31 -00:07 37:49 -00:45
Rowing 04:43 42:28 04:49 -00:06 43:20 -00:52
Running 6 05:18 47:11 05:23 -00:05 48:09 -00:58
Farmers Carry 01:31 52:29 02:11 -00:40 53:32 -01:03
Running 7 05:12 54:00 05:22 -00:10 55:43 -01:43
Sandbag Lunges 05:49 59:12 05:06 +00:43 01:01:05 -01:53
Running 8 05:48 01:05:01 05:58 -00:10 01:06:11 -01:10
Wall Balls 07:51 01:10:49 06:31 +01:20 01:12:09 -01:20
Roxzone 06:56 01:25:27 06:47 +00:09 01:25:27
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Robert Boyd, competing in the HYROX, Age Group 60-64 category, showcased an impressive performance in the 2024 Chicago Navy Pier event. His overall rank of 357 places him in the top 25% of the 1404 athletes who competed. A special mention for his rank in age group, where he secured the 3rd position, being in the top 20% of 15 athletes.

Robert's Total Running Time was 00:40:30, which is 02:13 faster than the average, suggesting a strong runner profile. His pace and consistency in the running segments were commendable, as he consistently outperformed the average times. His best running lap time was 00:04:51, indicating his speed and endurance as a runner.

However, despite his running prowess, his overall time was affected by slower performances in strength-related segments such as Wall Balls, Burpees Broad Jump, and Sandbag Lunges, as well as in the Roxzone segment. This suggests a need to focus more on strength training and transition times in his fitness regimen.

Segments to Improve

  • Wall Balls: This segment was completed in 00:07:51, which is 01:22 slower than the average. To improve on this, Robert could incorporate exercises such as squats and standing military presses, which can help strengthen the lower body and shoulder muscles used in this exercise. Practicing the actual Wall Balls exercise at varying weights could also help improve his performance.
  • Burpees Broad Jump: This segment was completed in 00:06:44, which is 01:28 slower than the average. To enhance performance in this area, Robert could focus on plyometric exercises such as box jumps and burpees, as well as strength training for the lower body. Also, practicing the broad jump movement separately could help improve the technique and overall performance.
  • Sandbag Lunges: This segment was completed in 00:05:49, which is 00:43 slower than the average. To boost performance in this segment, Robert could incorporate lunges with weights, squats, and deadlifts in his regular workout routine. Practicing lunges with a sandbag will also help improve his stability and strength in this specific exercise.
  • Roxzone: The time spent in the Roxzone was 00:06:56, which is 00:14 slower than the average. This indicates that Robert took longer in transitions or needed more rest. To optimize this time, he should work on improving his overall fitness and transition speed. High-intensity interval training sessions could help improve his endurance and recovery times.

Race Strategies

Given that Robert's strength lies in running, he should aim to maintain his pace and consistency in these segments to capitalize on his advantage. However, to improve his overall time, he needs to focus on the strength segments. A proper warm-up before the race can help prepare his muscles for the strenuous activities to come. He should aim to keep a steady and controlled pace during the strength segments to conserve energy and prevent early fatigue.

Practicing transitions between different exercises can also significantly reduce the time spent in the Roxzone, thereby improving his overall performance. Lastly, paying attention to his form during the strength exercises can not only improve his performance but also prevent any potential injuries.

Similar Athletes
Thomas Ross 2024 London 01:25:16
Mourad Daniel 2023 Singapore 01:25:54
Walter Julian 2023 Karlsruhe 01:24:58
Steiner Dirk 2023 Maastricht European Championships 01:25:34
Thomas Dan 2024 Sydney 01:25:41
Stiemer Tom 2023 Amsterdam 01:25:11
Dear Ricky 2024 Sports Direct HYROX London 01:25:00
Lim Andrew 2024 Singapore National Stadium 01:25:10
Stergio Olsi 2024 Vienna - European Championship 01:25:02
Hamachek Luke 2023 Chicago 01:25:20

Measure Your Performance Against Top Athletes

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