Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 163 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Borst Erik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Borst Erik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Borst Erik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Borst Erik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 14:18 | 01:11:39 to 57:21 | 87.4% |
| Burpees Broad Jump | 01:16 | 09:54 to 08:38 | 7.7% |
| Sandbag Lunges | 00:38 | 08:35 to 07:57 | 3.9% |
| Rowing | 00:10 | 05:46 to 05:36 | 1.0% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Push | 00:00 | 03:56 to 03:56 | 0.0% |
| Sled Pull | 00:00 | 06:56 to 06:56 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Wall Balls | 00:00 | 08:07 to 08:07 | 0.0% |
| Borst Erik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 05:41 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:24 | 05:02 -00:12 | 05:41 -01:17 |
| Running 2 | 08:54 | 09:14 | 06:45 +02:09 | 10:43 -01:29 |
| Sled Push | 03:56 | 18:08 | 04:19 -00:23 | 17:28 +00:40 |
| Running 3 | 09:13 | 22:04 | 07:55 +01:18 | 21:47 +00:17 |
| Sled Pull | 06:56 | 31:17 | 07:43 -00:47 | 29:42 +01:35 |
| Running 4 | 09:04 | 38:13 | 07:57 +01:07 | 37:25 +00:48 |
| Burpees Broad Jump | 09:54 | 47:17 | 09:24 +00:30 | 45:22 +01:55 |
| Running 5 | 09:45 | 57:11 | 08:29 +01:16 | 54:46 +02:25 |
| Rowing | 05:46 | 01:06:56 | 05:47 -00:01 | 01:03:15 +03:41 |
| Running 6 | 09:04 | 01:12:42 | 07:58 +01:06 | 01:09:02 +03:40 |
| Farmers Carry | 02:06 | 01:21:46 | 03:07 -01:01 | 01:17:00 +04:46 |
| Running 7 | 09:13 | 01:23:52 | 08:06 +01:07 | 01:20:07 +03:45 |
| Sandbag Lunges | 08:35 | 01:33:05 | 08:48 -00:13 | 01:28:13 +04:52 |
| Running 8 | 12:05 | 01:41:40 | 11:04 +01:01 | 01:37:01 +04:39 |
| Wall Balls | 08:07 | 01:53:45 | 11:23 -03:16 | 01:48:05 +05:40 |
| Roxzone | 09:57 | 02:11:41 | 12:13 -02:16 | 02:11:41 |
Based on the splits analysis, Erik's running performance was slightly slower than average, with a total running time of 01:11:39, which was 12:16 slower than average. However, his best running lap of 00:04:24 was 01:03 faster than average, indicating that he has the potential to excel in running.
In conclusion, Erik Borst performed well in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on improving his running speed and endurance, as well as addressing his weaker segments such as Burpees Broad Jump, Erik can further excel in future races. Implementing race strategies, such as pacing himself and minimizing transition time, will also contribute to improved performance. With dedication and targeted training, Erik can continue to improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jülicher Nicolas | 2024 Madrid | 02:11:46 | |
| Riccò Fabrizio | 2024 Milan | 02:11:59 | |
| Boruch Tomasz | 2024 Gdansk | 02:11:55 | |
| Viglianti Scott | 2024 New York | 02:12:06 | |
| G T Thirunavukarasu | 2023 Singapore | 02:11:36 | |
| Wolf Steffen | 2019 Hamburg | 02:11:46 | |
| Marcus Clive | 2024 Brisbane | 02:11:37 | |
| Bertermann Leif | 2024 Rotterdam | 02:11:53 | |
| Yam Wai Siu Andy | 2022 Hong Kong | 02:12:11 | |
| Kang Seong Jin | 2024 Incheon | 02:11:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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