Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Böhme Sven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Böhme Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Böhme Sven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Böhme Sven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:22 | 47:50 to 44:28 | 84.2% |
| Sled Push | 00:29 | 03:29 to 03:00 | 12.1% |
| Burpees Broad Jump | 00:06 | 05:46 to 05:40 | 2.5% |
| Wall Balls | 00:03 | 06:52 to 06:49 | 1.3% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Böhme Sven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:50 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:57 | 04:33 -00:14 | 04:50 -00:53 |
| Running 2 | 05:53 | 08:16 | 05:18 +00:35 | 09:23 -01:07 |
| Sled Push | 03:29 | 14:09 | 03:09 +00:20 | 14:41 -00:32 |
| Running 3 | 06:54 | 17:38 | 05:47 +01:07 | 17:50 -00:12 |
| Sled Pull | 04:22 | 24:32 | 05:23 -01:01 | 23:37 +00:55 |
| Running 4 | 06:28 | 28:54 | 05:46 +00:42 | 29:00 -00:06 |
| Burpees Broad Jump | 05:46 | 35:22 | 06:00 -00:14 | 34:46 +00:36 |
| Running 5 | 06:41 | 41:08 | 05:57 +00:44 | 40:46 +00:22 |
| Rowing | 04:38 | 47:49 | 04:58 -00:20 | 46:43 +01:06 |
| Running 6 | 06:10 | 52:27 | 05:48 +00:22 | 51:41 +00:46 |
| Farmers Carry | 02:11 | 58:37 | 02:22 -00:11 | 57:29 +01:08 |
| Running 7 | 06:23 | 01:00:48 | 05:46 +00:37 | 59:51 +00:57 |
| Sandbag Lunges | 04:47 | 01:07:11 | 05:36 -00:49 | 01:05:37 +01:34 |
| Running 8 | 05:28 | 01:11:58 | 06:33 -01:05 | 01:11:13 +00:45 |
| Wall Balls | 06:52 | 01:17:26 | 07:15 -00:23 | 01:17:46 -00:20 |
| Roxzone | 08:36 | 01:32:45 | 07:44 +00:52 | 01:32:45 |
Sven's total running time of 00:47:50 is 03:42 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:03:57 is 00:44 faster than average, suggesting that he has potential to excel in running.
- Efficient transitions: Sven should practice his transitions between exercises to minimize the time spent in the Roxzone. He should work on smooth and quick transitions to maximize his overall race time.
- Mental preparation: Sven should mentally prepare for the race by visualizing success and setting goals. This will help him stay focused and motivated throughout the race.
- Hydration and nutrition: Sven should ensure he is properly hydrated and fueled before and during the race. He should have a hydration plan in place and consume energy gels or snacks as needed to maintain energy levels.
- Practice specific exercises and drills: Sven should incorporate specific exercises and drills into his training routine to improve his performance in the identified areas of improvement. He should focus on endurance training, speed and agility training, and plyometric exercises to enhance his overall fitness and running abilities.
By implementing these strategies and incorporating the suggested training techniques and exercises, Sven can improve his performance in future HYROX races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Nilsson Tomas | 2024 Copenhagen | 01:32:33 | |
| Liley Gareth | 2022 London | 01:32:23 | |
| Jones Andrew | 2024 Chicago Navy Pier | 01:33:04 | |
| Herrell Seth | 2024 Brisbane | 01:32:53 | |
| Stonestreet Dean | 2024 Madrid | 01:33:14 | |
| Karsdorp Jordy | 2024 Amsterdam | 01:32:37 | |
| Van Den Hoek Peter | 2024 Amsterdam | 01:32:43 | |
| Miller Kevin | 2024 Chicago Navy Pier | 01:32:52 | |
| Redman Stephen | 2023 Birmingham | 01:32:56 | |
| Buis Gijs | 2024 Amsterdam | 01:32:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:38:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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