Season 23/24 2023 London (3243) HYROX (2806) Men (1846) Bloodworth Jack

Bloodworth Jack Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 390 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #185034 02:01:23 365th in AG | Top 95.8% 1795th | Top 97.2%
-06:35
52:11
Run Total
-00:50
06:31
Avg. Lap
-01:41
04:08
Best Lap
+10:00
01:01:21
Workout Total
+01:15
07:40
Avg. Workout
-03:16
07:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 390 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 390 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bloodworth Jack's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bloodworth Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 390 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bloodworth Jack's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bloodworth Jack's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:27. Check the detail of the improvement plan below.

07:48 Potential Improvement 62.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 07:48 15:15 to 07:27 62.7%
Wall Balls 02:35 12:27 to 09:52 20.7%
Burpees Broad Jump 01:22 09:28 to 08:06 11.0%
Rowing 00:23 05:52 to 05:29 3.1%
Sled Push 00:19 04:28 to 04:09 2.5%
Ski Erg 00:00 04:46 to 04:46 0.0%
Sled Pull 00:00 06:54 to 06:54 0.0%
Farmers Carry 00:00 02:11 to 02:11 0.0%
Run Total 00:00 52:11 to 52:11 0.0%

Splits Time

Bloodworth Jack Perfect Race
Splits Total Average Total
Running 1 04:08 00:00 05:53 -01:45 00:00 +00:00
Ski Erg 04:46 04:08 04:57 -00:11 05:53 -01:45
Running 2 05:49 08:54 06:24 -00:35 10:50 -01:56
Sled Push 04:28 14:43 04:02 +00:26 17:14 -02:31
Running 3 07:42 19:11 07:14 +00:28 21:16 -02:05
Sled Pull 06:54 26:53 07:14 -00:20 28:30 -01:37
Running 4 06:50 33:47 07:15 -00:25 35:44 -01:57
Burpees Broad Jump 09:28 40:37 08:27 +01:01 42:59 -02:22
Running 5 06:48 50:05 07:46 -00:58 51:26 -01:21
Rowing 05:52 56:53 05:33 +00:19 59:12 -02:19
Running 6 06:43 01:02:45 07:23 -00:40 01:04:45 -02:00
Farmers Carry 02:11 01:09:28 02:57 -00:46 01:12:08 -02:40
Running 7 06:11 01:11:39 07:23 -01:12 01:15:05 -03:26
Sandbag Lunges 15:15 01:17:50 07:53 +07:22 01:22:28 -04:38
Running 8 08:03 01:33:05 09:32 -01:29 01:30:21 +02:44
Wall Balls 12:27 01:41:08 10:18 +02:09 01:39:53 +01:15
Roxzone 07:56 02:01:23 11:12 -03:16 02:01:23
Based on 390 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jack Bloodworth had a commendable performance in the 2023 London HYROX race, finishing with an overall rank of 1795, which places him in the top 63% of 2806 athletes. In his age group (35-39), he achieved a rank of 365, also in the top 63% of 572 athletes. His overall time of 02:01:23 showcases his determination and commitment to the race.

In terms of running, Jack performed exceptionally well, with a total running time of 00:52:11, which is 03:33 faster than the average. This indicates that he has a good runner profile and should continue to focus on maintaining and improving his running abilities. His best running lap of 00:04:08 further highlights his strength in this area.

Segments to Improve


1. Sandbag Lunges:
Jack took 15 minutes and 15 seconds to complete this segment, which is 07:24 slower than the average. To improve his performance in this area, he should focus on strengthening his lower body muscles, particularly his quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, and deadlifts can help build strength and endurance. Additionally, practicing sandbag lunges with proper form and technique will enhance his efficiency during the race.

2. Wall Balls:
Jack completed the wall balls segment in 00:12:27, which is 02:11 slower than the average. To improve his performance in this segment, he should work on developing his upper body strength, particularly his shoulders and core. Exercises such as shoulder presses, push-ups, and planks can help increase his strength and stability. Additionally, practicing wall balls with correct form and focusing on explosive power will aid in improving his performance.

3. Burpees Broad Jump:
Jack completed this segment in 00:09:28, which is 01:27 slower than the average. To enhance his performance in burpees broad jump, he should focus on improving his overall fitness and conditioning. High-intensity interval training (HIIT) workouts, including burpees, can help increase his cardiovascular endurance and strength. Incorporating plyometric exercises like box jumps and explosive push-ups can also improve his power and agility.

4. Rowing:
Jack completed the rowing segment in 00:05:52, which is 00:23 slower than the average. To improve his rowing performance, he should focus on increasing his cardiovascular endurance and strengthening his upper body muscles. Regular rowing machine workouts, incorporating both steady-state and interval training, will help improve his rowing technique and efficiency. Additionally, incorporating exercises such as bent-over rows and lat pull-downs into his strength training routine will enhance his rowing power.

5. Running 3:
Jack completed this running segment in 00:07:42, which is 00:22 slower than the average. To improve his running performance, Jack should focus on increasing his speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him build his cardiovascular fitness and improve his running pace. Additionally, incorporating strength training exercises such as squats and lunges will help improve his leg strength and running efficiency.

Strategies


1. Pacing:
Jack should aim to maintain a consistent pace throughout the race, avoiding starting too fast and burning out early. By pacing himself strategically, he can ensure that he maintains energy levels and performs consistently across all segments.

2. Transition Time:
Jack should work on improving his transition time between exercise zones (roxnzone). By practicing efficient transitions and minimizing rest time, he can save valuable seconds during the race. Incorporating interval training and circuit workouts into his training routine will help him improve his overall fitness and reduce transition time.

3. Mental Preparation:
Jack should focus on mental preparation leading up to the race. Developing a positive mindset, setting realistic goals, and visualizing success can help him stay focused and motivated during the race.

4. Pre-Race Nutrition:
Proper nutrition before the race is crucial for optimal performance. Jack should ensure he is adequately fueled and hydrated before the race, consuming a balanced meal that includes carbohydrates, protein, and healthy fats.

Overall, Jack Bloodworth displayed strength in his running performance but has opportunities for improvement in certain segments. By implementing the suggested training strategies and techniques, focusing on specific exercises, drills, and training routines, he can enhance his overall performance and achieve even better results in future races.

Similar Athletes
Quintana Brent 2024 Ciudad de Mexico 02:01:00
Veldhuizen Julian 2024 Maastricht 02:01:42
Bloodworth Jack 2023 London 02:01:23
Branin Dylan 2024 Anaheim 02:01:07
Capasso Alessandro 2024 Turin 02:01:18
Eric Andres 2024 Marseille 02:01:40
Brown Stephen 2024 Glasgow 02:01:28
Purohit Akash 2024 London 02:01:30
Tomlin Andre 2024 Paris 02:01:27
Kokotec Urban 2024 Vienna - European Championship 02:00:53

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