Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 477 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bitter Ingo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bitter Ingo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bitter Ingo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bitter Ingo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 03:42 | 07:43 to 04:01 | 73.5% |
| Farmers Carry | 00:40 | 03:36 to 02:56 | 13.2% |
| Burpees Broad Jump | 00:27 | 08:16 to 07:49 | 8.9% |
| Sandbag Lunges | 00:13 | 07:24 to 07:11 | 4.3% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Pull | 00:00 | 05:44 to 05:44 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Wall Balls | 00:00 | 08:37 to 08:37 | 0.0% |
| Run Total | 00:00 | 49:55 to 49:55 | 0.0% |
| Bitter Ingo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 05:35 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:35 | 04:53 -00:33 | 05:35 +00:00 |
| Running 2 | 05:41 | 09:55 | 06:13 -00:32 | 10:28 -00:33 |
| Sled Push | 07:43 | 15:36 | 04:02 +03:41 | 16:41 -01:05 |
| Running 3 | 05:39 | 23:19 | 06:57 -01:18 | 20:43 +02:36 |
| Sled Pull | 05:44 | 28:58 | 06:56 -01:12 | 27:40 +01:18 |
| Running 4 | 05:55 | 34:42 | 06:58 -01:03 | 34:36 +00:06 |
| Burpees Broad Jump | 08:16 | 40:37 | 08:10 +00:06 | 41:34 -00:57 |
| Running 5 | 06:35 | 48:53 | 07:20 -00:45 | 49:44 -00:51 |
| Rowing | 05:11 | 55:28 | 05:27 -00:16 | 57:04 -01:36 |
| Running 6 | 06:12 | 01:00:39 | 07:05 -00:53 | 01:02:31 -01:52 |
| Farmers Carry | 03:36 | 01:06:51 | 02:50 +00:46 | 01:09:36 -02:45 |
| Running 7 | 06:05 | 01:10:27 | 07:03 -00:58 | 01:12:26 -01:59 |
| Sandbag Lunges | 07:24 | 01:16:32 | 07:29 -00:05 | 01:19:29 -02:57 |
| Running 8 | 08:18 | 01:23:56 | 08:54 -00:36 | 01:26:58 -03:02 |
| Wall Balls | 08:37 | 01:32:14 | 09:41 -01:04 | 01:35:52 -03:38 |
| Roxzone | 15:34 | 01:56:16 | 10:43 +04:51 | 01:56:16 |
Ingo Bitter had a commendable performance in the 2024 Hamburg HYROX race. Despite being in the competitive age group of 50-54, he managed to finish in the top 111% of 823 athletes overall, and in the top 106% of his age group.
His total running time was 06:30 faster than average, highlighting his exceptional running skills. His best running lap, at 00:05:39, reinforces his running prowess. As for pacing, Ingo seems to have maintained a generally faster pace than average in the initial running segments, which could have given him a significant headstart.
However, his overall strength performance needs improvement as compared to his running. This is evident from his longer-than-average time spent in the Roxzone, indicating he may have rested more or taken more time during transitions.
The areas with the most potential for improvement include the Roxzone, Sled Push, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls. Here are some specific strategies for each:
In addition to improving fitness and strength, Ingo can implement several strategies during the race for better performance. First, he should ensure a steady pacing strategy, especially in the initial segments to conserve energy for the later stages. Second, focusing on efficient transition between exercise zones can shave off valuable seconds from his roxzone time. Lastly, he can benefit from mentally rehearsing the race and each transition beforehand to minimize any potential errors.
| Similar Athletes | |||
|---|---|---|---|
| Mcclendon Eric | 2024 Dallas | 01:56:43 | |
| Law Allen | 2023 Singapore | 01:56:10 | |
| Harren Kevin | 2024 Dublin | 01:55:56 | |
| Motier Quentin | 2024 Bordeaux | 01:56:38 | |
| Spaans Jaap | 2023 Amsterdam | 01:56:40 | |
| Vanhaecke Gaetan | 2024 Paris | 01:56:06 | |
| Routledge James | 2024 London | 01:56:37 | |
| Maisano Marcus | 2024 Melbourne | 01:56:15 | |
| Rachal Ryan | 2023 Houston | 01:56:15 | |
| Bitter Ingo | 2024 Hamburg | 01:56:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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