Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 87 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bin Abdul Guffoor Muhammad Saifudin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bin Abdul Guffoor Muhammad Saifudin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bin Abdul Guffoor Muhammad Saifudin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bin Abdul Guffoor Muhammad Saifudin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 21:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 11:02 | 21:56 to 10:54 | 52.4% |
| Sled Pull | 03:40 | 11:20 to 07:40 | 17.4% |
| Farmers Carry | 01:35 | 04:50 to 03:15 | 7.5% |
| Sandbag Lunges | 01:11 | 09:22 to 08:11 | 5.6% |
| Run Total | 01:06 | 59:32 to 58:26 | 5.2% |
| Sled Push | 00:52 | 05:23 to 04:31 | 4.1% |
| Rowing | 00:52 | 06:32 to 05:40 | 4.1% |
| Ski Erg | 00:46 | 05:51 to 05:05 | 3.6% |
| Burpees Broad Jump | 00:00 | 07:33 to 07:33 | 0.0% |
| Bin Abdul Guffoor Muhammad Saifudin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 06:30 -01:05 | 00:00 +00:00 |
| Ski Erg | 05:51 | 05:25 | 05:08 +00:43 | 06:30 -01:05 |
| Running 2 | 06:16 | 11:16 | 07:35 -01:19 | 11:38 -00:22 |
| Sled Push | 05:23 | 17:32 | 04:26 +00:57 | 19:13 -01:41 |
| Running 3 | 07:20 | 22:55 | 08:42 -01:22 | 23:39 -00:44 |
| Sled Pull | 11:20 | 30:15 | 08:15 +03:05 | 32:21 -02:06 |
| Running 4 | 07:48 | 41:35 | 08:38 -00:50 | 40:36 +00:59 |
| Burpees Broad Jump | 07:33 | 49:23 | 09:58 -02:25 | 49:14 +00:09 |
| Running 5 | 08:23 | 56:56 | 09:42 -01:19 | 59:12 -02:16 |
| Rowing | 06:32 | 01:05:19 | 05:45 +00:47 | 01:08:54 -03:35 |
| Running 6 | 07:35 | 01:11:51 | 08:51 -01:16 | 01:14:39 -02:48 |
| Farmers Carry | 04:50 | 01:19:26 | 03:22 +01:28 | 01:23:30 -04:04 |
| Running 7 | 07:22 | 01:24:16 | 08:50 -01:28 | 01:26:52 -02:36 |
| Sandbag Lunges | 09:22 | 01:31:38 | 08:56 +00:26 | 01:35:42 -04:04 |
| Running 8 | 09:26 | 01:41:00 | 11:52 -02:26 | 01:44:38 -03:38 |
| Wall Balls | 21:56 | 01:50:26 | 12:17 +09:39 | 01:56:30 -06:04 |
| Roxzone | 08:48 | 02:21:04 | 12:17 -03:29 | 02:21:04 |
Muhammad Saifudin Bin Abdul Guffoor demonstrated a strong running capability in the 2024 Singapore HYROX race, finishing with a total running time of 00:59:32, which was 11:20 faster than the average. This indicates a strong runner profile, suggesting that his running performance is a key strength. However, his strengths in running did not completely translate into overall race success, as he finished with an overall rank of 765 out of 1115 athletes, placing him in the top 68%. In his age group (25-29), he ranked 117th out of 177 athletes, positioning him in the top 66%.
In terms of pacing, Muhammad started the race with a strong pace, particularly in the first four running segments, consistently outperforming the average. His performance in these segments indicates that he might have started too fast, potentially leading to fatigue in later stages, especially during strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Kingsford Paul | 2023 London | 02:20:35 | |
| Dutreuil Jeremy | 2024 Bordeaux | 02:21:12 | |
| Simpson Josh | 2024 Melbourne | 02:21:12 | |
| Thornock Spencer | 2024 Anaheim | 02:21:13 | |
| Bhaiji Adnan | 2022 London | 02:20:41 | |
| Mcgowan Conor | 2024 Glasgow | 02:21:24 | |
| Vizcarra Adrian | 2024 Anaheim | 02:20:51 | |
| Nathan Daniel | 2024 Melbourne | 02:20:41 | |
| Stamoulis Marcus | 2024 Melbourne | 02:20:47 | |
| Ahlers Lars | 2024 Hamburg | 02:21:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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