Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:09 (From 44:18 to 42:09) | 38.3% |
| Sled Push | 00:57 (From 03:43 to 02:46) | 16.9% |
| Wall Balls | 00:55 (From 07:06 to 06:11) | 16.3% |
| Ski Erg | 00:37 (From 05:01 to 04:24) | 11.0% |
| Farmers Carry | 00:33 (From 02:38 to 02:05) | 9.8% |
| Rowing | 00:18 (From 05:04 to 04:46) | 5.3% |
| Sled Pull | 00:05 (From 04:49 to 04:44) | 1.5% |
| BBJ | 00:03 (From 05:10 to 05:07) | 0.9% |
| Sandbag Lunges | 00:00 (From 03:56 to 03:56) | 0.0% |
| Billig Laurenz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:43 +00:18 | 00:00 +00:00 |
| Ski Erg | 05:01 | 05:01 | 04:28 +00:33 | 04:43 +00:18 |
| Running 2 | 05:10 | 10:02 | 05:01 +00:09 | 09:11 +00:51 |
| Sled Push | 03:43 | 15:12 | 02:57 +00:46 | 14:12 +01:00 |
| Running 3 | 05:35 | 18:55 | 05:27 +00:08 | 17:09 +01:46 |
| Sled Pull | 04:49 | 24:30 | 05:02 -00:13 | 22:36 +01:54 |
| Running 4 | 05:35 | 29:19 | 05:27 +00:08 | 27:38 +01:41 |
| Burpees Broad Jump | 05:10 | 34:54 | 05:23 -00:13 | 33:05 +01:49 |
| Running 5 | 05:47 | 40:04 | 05:37 +00:10 | 38:28 +01:36 |
| Rowing | 05:04 | 45:51 | 04:51 +00:13 | 44:05 +01:46 |
| Running 6 | 05:48 | 50:55 | 05:29 +00:19 | 48:56 +01:59 |
| Farmers Carry | 02:38 | 56:43 | 02:12 +00:26 | 54:25 +02:18 |
| Running 7 | 05:07 | 59:21 | 05:27 -00:20 | 56:37 +02:44 |
| Sandbag Lunges | 03:56 | 01:04:28 | 05:11 -01:15 | 01:02:04 +02:24 |
| Running 8 | 06:19 | 01:08:24 | 06:06 +00:13 | 01:07:15 +01:09 |
| Wall Balls | 07:06 | 01:14:43 | 06:36 +00:30 | 01:13:21 +01:22 |
| Roxzone | 05:16 | 01:26:57 | 07:00 -01:44 | 01:26:57 |
His overall time of 01:26:57 was respectable, but there are areas where he can make improvements. His total running time of 00:44:18 was 02:36 slower than the average, indicating that he may need to work on his running speed and efficiency.
To improve his running performance, Laurenz should focus on increasing his overall fitness and reducing his transition times in the Roxzone. This can be achieved through targeted strength training exercises that improve his endurance and speed. Recommended exercises include interval training, sprint drills, hill repeats, and tempo runs. By incorporating these into his training routine, Laurenz can improve his running time and overall performance.
For the Ski Erg segment, Laurenz should work on his technique and pacing. It is important to maintain a consistent and efficient stroke throughout the duration of the exercise. He can practice on the Ski Erg machine to improve his technique and develop better power output. Additionally, interval training on the Ski Erg can help improve his overall speed and efficiency.
The Wall Balls segment also proved to be a challenge for Laurenz. To improve his performance in this exercise, he should focus on strengthening his lower body and core muscles. Squats, lunges, and wall sits can help build the necessary strength for better wall ball performance. Additionally, practicing proper form and technique, including a full squat and explosive upward movement, can enhance his efficiency and speed.
The Sled Push, Farmers Carry, and Rowing segments all require a combination of strength and endurance. Laurenz should incorporate exercises such as sled pushes, farmer's carries, and rowing intervals into his training routine to build muscular endurance and improve his performance in these segments. Additionally, focusing on form and technique during these exercises can help him maximize his power output.
Additionally, Laurenz should strategically plan his transitions in the Roxzone to minimize time spent resting. Practicing quick and efficient transitions during training will help him shave off valuable seconds during the race.
In conclusion, Laurenz Billig performed well in the 2022 Amsterdam HYROX race, but there are areas where he can make improvements. By focusing on targeted training strategies and techniques, specifically tailored to the identified areas of improvement, he can enhance his performance in future races. Improving his overall fitness, reducing transition times, and practicing proper form and technique will contribute to better race results.
| Similar Athletes | |||
|---|---|---|---|
| Bachiller Gascon Manuel | 2024 Madrid | 01:27:22 | |
| Eugenio Pedro | 2023 Valencia | 01:27:01 | |
| Van Zoolingen Scott | 2022 Amsterdam | 01:26:50 | |
| Andersson Kevin | 2023 Malmö | 01:27:22 | |
| Hall Ian | 2024 Melbourne | 01:26:47 | |
| Newbury Phill | 2024 Manchester | 01:26:39 | |
| Zhao Clement | 2023 Singapore | 01:27:12 | |
| Campaiola Alessandro | 2024 Milan | 01:26:39 | |
| Rose Andreas | 2020 Hannover | 01:26:47 | |
| Ewere Mudi | 2023 Barcelona | 01:27:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Billig Laurenz
