Betz Jan Philipp Hyrox Result

Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 975 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #124036 01:44:42 183rd in AG | Top 90.6% 666th | Top 86.0%
-03:21
47:45
Run Total
-00:24
05:58
Avg. Lap
-00:56
04:18
Best Lap
+03:55
48:27
Workout Total
+00:29
06:03
Avg. Workout
-00:35
08:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 975 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 975 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Betz Jan Philipp's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Betz Jan Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 975 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Betz Jan Philipp's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Betz Jan Philipp's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:48. Check the detail of the improvement plan below.

02:52 Potential Improvement 42.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:52 09:16 to 06:24 42.2%
Wall Balls 02:52 11:14 to 08:22 42.2%
Burpees Broad Jump 00:41 07:37 to 06:56 10.0%
Sled Push 00:17 03:52 to 03:35 4.2%
Rowing 00:06 05:18 to 05:12 1.5%
Ski Erg 00:00 04:27 to 04:27 0.0%
Sled Pull 00:00 05:37 to 05:37 0.0%
Farmers Carry 00:00 01:06 to 01:06 0.0%
Run Total 00:00 47:45 to 47:45 0.0%

Splits Time

Betz Jan Philipp Perfect Race
Splits Total Average Total
Running 1 04:18 00:00 05:20 -01:02 00:00 +00:00
Ski Erg 04:27 04:18 04:43 -00:16 05:20 -01:02
Running 2 05:42 08:45 05:47 -00:05 10:03 -01:18
Sled Push 03:52 14:27 03:32 +00:20 15:50 -01:23
Running 3 06:14 18:19 06:21 -00:07 19:22 -01:03
Sled Pull 05:37 24:33 06:06 -00:29 25:43 -01:10
Running 4 06:03 30:10 06:22 -00:19 31:49 -01:39
Burpees Broad Jump 07:37 36:13 07:06 +00:31 38:11 -01:58
Running 5 06:19 43:50 06:39 -00:20 45:17 -01:27
Rowing 05:18 50:09 05:13 +00:05 51:56 -01:47
Running 6 06:18 55:27 06:27 -00:09 57:09 -01:42
Farmers Carry 01:06 01:01:45 02:36 -01:30 01:03:36 -01:51
Running 7 05:58 01:02:51 06:27 -00:29 01:06:12 -03:21
Sandbag Lunges 09:16 01:08:49 06:34 +02:42 01:12:39 -03:50
Running 8 06:56 01:18:05 07:36 -00:40 01:19:13 -01:08
Wall Balls 11:14 01:25:01 08:42 +02:32 01:26:49 -01:48
Roxzone 08:36 01:44:42 09:11 -00:35 01:44:42
Based on 975 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jan Philipp Betz demonstrated commendable athleticism in the 2024 Karlsruhe HYROX event, finishing in the top 59% of all athletes and the 65th percentile of his age group. A standout aspect of his performance was his total running time, which was 03:37 faster than the average, signaling a strong running profile. This suggests that Jan Philipp has a considerable advantage in running segments, but there is a noted discrepancy when it comes to strength-focused exercises. His pacing started off strong, as seen in his first running segment, but some of the later strength exercises like Sandbag Lunges and Wall Balls were significantly slower than average. This indicates a potential for improvement in strength and endurance for sustained performance across both running and strength exercises.

Segments to Improve:

  • Wall Balls & Sandbag Lunges: These segments showed the most room for improvement. Incorporating high-intensity interval training (HIIT) with a focus on lower body strength and endurance can be beneficial. Specific exercises like air squats, goblet squats, and lunges with overhead presses will help build the necessary muscle endurance. Technique adjustments, such as ensuring proper squat depth and maintaining a consistent pace, will also improve performance. Additionally, practicing wall balls with a focus on form and rhythm can significantly reduce time spent in this segment.
  • Burpees Broad Jump: This segment requires both strength and coordination. Plyometric training, including box jumps and broad jumps, will help improve explosive power. Burpee drills that focus on minimizing ground contact time and improving the efficiency of the movement can also enhance performance in this segment.
  • Sled Push: The sled push segment was slightly below average. To improve, incorporate sled push and pull exercises into the training regimen, focusing on building leg and core strength. Weighted squats, deadlifts, and leg presses can also contribute to stronger performance in this area. Practicing short, high-intensity pushes with varying loads can help adapt to the demands of this segment.
  • Roxzone: A faster transition between exercise zones indicates a need for improved overall fitness and efficiency in movement. Circuit training that mimics the race structure, focusing on quick transitions between exercises, can help reduce Roxzone time. Conditioning to maintain a high heart rate while quickly moving to the next exercise will also be beneficial.

Race Strategies:

  • Start Strong but Pace Wisely: Given Jan Philipp's strong start, it's crucial to maintain a balance between starting strong and conserving energy for strength segments. Implementing a pacing strategy that allows for consistent performance throughout the race will help in achieving a better overall time.
  • Strength Before the Race: On race days, a pre-race routine focusing on dynamic stretching and light plyometric exercises can prime the muscles for both running and strength segments, improving overall performance.
  • Transition Efficiency: Practice quick transitions between exercises during training to reduce Roxzone time. This includes setting up equipment in advance where possible and using active recovery techniques to maintain heart rate while moving between segments.
  • Mental Preparation: Mental toughness plays a crucial role in endurance events. Visualization techniques, focusing on executing each segment efficiently and pushing through fatigue, can enhance performance. Setting mini-goals for each segment of the race can also provide psychological boosts throughout the event.

By focusing on these areas of improvement and implementing the suggested strategies, Jan Philipp Betz can turn his weaknesses into strengths, potentially achieving a higher ranking in future HYROX events. Continuous assessment and adaptation of training routines will be key to his progress.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gallagher Adam 2022 Birmingham 01:44:12
Steggles Chris 2024 Manchester 01:44:44
De Leeuw Jan 2024 Rotterdam 01:44:57
Perez Estrada Fernando 2024 Ciudad de Mexico 01:44:58
Walstra Durk 2023 Amsterdam 01:44:45
Trafford Joe 2024 Rimini 01:44:27
Corrigan Stuart 2024 Madrid 01:44:18
Esson Ross 2024 Cape Town 01:45:02
Pridgen Daniel 2024 Dallas 01:44:55
Gitersonke Joseph 2024 New York 01:44:30

Measure Your Performance Against Top Athletes

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