Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Berry Kieran's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Berry Kieran's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Berry Kieran's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Berry Kieran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:03 | 07:51 to 05:48 | 54.4% |
| Sled Pull | 00:36 | 05:50 to 05:14 | 15.9% |
| Sled Push | 00:29 | 03:33 to 03:04 | 12.8% |
| Wall Balls | 00:27 | 07:25 to 06:58 | 11.9% |
| Ski Erg | 00:07 | 04:40 to 04:33 | 3.1% |
| Rowing | 00:03 | 04:59 to 04:56 | 1.3% |
| Farmers Carry | 00:01 | 02:18 to 02:17 | 0.4% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Run Total | 00:00 | 43:30 to 43:30 | 0.0% |
| Berry Kieran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:20 | 00:00 | 04:52 +01:28 | 00:00 +00:00 |
| Ski Erg | 04:40 | 06:20 | 04:33 +00:07 | 04:52 +01:28 |
| Running 2 | 04:54 | 11:00 | 05:19 -00:25 | 09:25 +01:35 |
| Sled Push | 03:33 | 15:54 | 03:09 +00:24 | 14:44 +01:10 |
| Running 3 | 05:25 | 19:27 | 05:47 -00:22 | 17:53 +01:34 |
| Sled Pull | 05:50 | 24:52 | 05:25 +00:25 | 23:40 +01:12 |
| Running 4 | 05:22 | 30:42 | 05:48 -00:26 | 29:05 +01:37 |
| Burpees Broad Jump | 07:51 | 36:04 | 06:02 +01:49 | 34:53 +01:11 |
| Running 5 | 05:37 | 43:55 | 06:00 -00:23 | 40:55 +03:00 |
| Rowing | 04:59 | 49:32 | 04:58 +00:01 | 46:55 +02:37 |
| Running 6 | 05:08 | 54:31 | 05:50 -00:42 | 51:53 +02:38 |
| Farmers Carry | 02:18 | 59:39 | 02:21 -00:03 | 57:43 +01:56 |
| Running 7 | 05:12 | 01:01:57 | 05:48 -00:36 | 01:00:04 +01:53 |
| Sandbag Lunges | 04:52 | 01:07:09 | 05:38 -00:46 | 01:05:52 +01:17 |
| Running 8 | 05:35 | 01:12:01 | 06:36 -01:01 | 01:11:30 +00:31 |
| Wall Balls | 07:25 | 01:17:36 | 07:20 +00:05 | 01:18:06 -00:30 |
| Roxzone | 08:22 | 01:33:16 | 07:50 +00:32 | 01:33:16 |
Hey Kieran! First off, huge props on finishing in the top 11% of 4462 athletes! That’s some serious grit and determination 💪. With an overall time of 01:33:16, you’ve shown you’ve got the running game down, especially with that total running time being 02:41 faster than average. You clearly have a runner’s profile, but there’s room for improvement in your strength segments. Your pacing strategy seems a bit off, particularly with your first running segment being 1:29 slower than average. Starting too slow can lead to a tough middle segment, and you definitely want to avoid that dreaded 'sinking feeling' mid-race! Let’s dig deeper into what we can tweak to turn those weaknesses into strengths!
Time to get those burpees on point! This segment is costing you precious seconds. Focus on maximizing your explosiveness and minimizing fatigue. A good drill is to practice the "burpee box jump" to help improve both speed and explosiveness. Aim for a set of 10-12 reps, resting only as needed, and try to keep your transitions smooth. Remember, it's not just about speed; it's about style! If you look good doing burpees, you’ll feel good too!
Transition time is key! Your Roxzone is a little sluggish compared to the average. Work on your overall fitness and speed during transitions. Try setting up mock transitions in your training, simulating the race environment. Do short bursts of running followed by your next exercise, and aim to keep that heart rate up while you move. Practice makes perfect, so get used to hustling out of each exercise!
This one can be a real energy zapper! To improve, include sled pulls in your weekly routine. Focus on form; keep your back straight and drive with your legs. Try doing 4-6 sets of varying distances (e.g., 20m, 40m) with short rest periods to simulate race conditions. A strong sled pull can make you feel like a superhero—minus the cape!
Another area that needs some TLC! For wall balls, aim for consistency. Practice your squat form and throw technique separately. Incorporate a “wall ball ladder” workout, where you increase the reps each round. Try starting with 10, then increase up to 20. Remember, it’s not just about throwing the ball; it’s about throwing it like you mean it!
As with the sled pull, focus on a strong drive. Incorporate heavier sled pushes into your routine while keeping an eye on your form. Aim for short bursts with heavy weights (30-40 seconds) and focus on pushing through with your legs. You want that sled to glide like it’s on a magic carpet!
Kieran, you’ve got the foundation to turn this performance into something even more spectacular! With some focused training on those segments, you’ll be able to close the gaps and potentially shave minutes off your overall time. Remember, “Success is the sum of small efforts, repeated day in and day out.” Keep pushing, stay consistent, and embrace the grind. And hey, if you’re not sweating, you’re not working hard enough! 💥
Let’s turn those weaknesses into strengths and get you ready for your next Hyrox challenge. The Rox-Coach is here to help you every step of the way! 🏆
| Similar Athletes | |||
|---|---|---|---|
| Schuitemaker Daan | 2023 Amsterdam | 01:33:45 | |
| Barry James | 2023 London | 01:33:40 | |
| Manaid Matthew | 2024 Manchester | 01:33:06 | |
| Campbell James | 2024 Bordeaux | 01:32:55 | |
| Woudwijk Michel | 2024 Amsterdam | 01:33:33 | |
| gundersen steven | 2022 Los Angeles | 01:33:12 | |
| Colavito Cristiano | 2024 Milan | 01:33:11 | |
| Usik Dariusz | 2024 Katowice | 01:33:18 | |
| Oikonomou Zafeiris | 2024 Rimini | 01:32:58 | |
| Moylett Declan | 2023 Glasgow | 01:32:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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