Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Berry Aedan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Berry Aedan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Berry Aedan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Berry Aedan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:01 | 46:00 to 40:59 | 75.1% |
| Wall Balls | 00:53 | 06:46 to 05:53 | 13.2% |
| Sled Pull | 00:46 | 05:17 to 04:31 | 11.5% |
| Sled Push | 00:01 | 02:39 to 02:38 | 0.2% |
| Ski Erg | 00:00 | 03:53 to 03:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:47 to 03:47 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Sandbag Lunges | 00:00 | 04:08 to 04:08 | 0.0% |
| Berry Aedan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 04:33 -01:21 | 00:00 +00:00 |
| Ski Erg | 03:53 | 03:12 | 04:25 -00:32 | 04:33 -01:21 |
| Running 2 | 04:45 | 07:05 | 04:53 -00:08 | 08:58 -01:53 |
| Sled Push | 02:39 | 11:50 | 02:52 -00:13 | 13:51 -02:01 |
| Running 3 | 05:48 | 14:29 | 05:19 +00:29 | 16:43 -02:14 |
| Sled Pull | 05:17 | 20:17 | 04:50 +00:27 | 22:02 -01:45 |
| Running 4 | 05:32 | 25:34 | 05:16 +00:16 | 26:52 -01:18 |
| Burpees Broad Jump | 03:47 | 31:06 | 05:08 -01:21 | 32:08 -01:02 |
| Running 5 | 05:55 | 34:53 | 05:26 +00:29 | 37:16 -02:23 |
| Rowing | 04:29 | 40:48 | 04:46 -00:17 | 42:42 -01:54 |
| Running 6 | 09:06 | 45:17 | 05:18 +03:48 | 47:28 -02:11 |
| Farmers Carry | 01:37 | 54:23 | 02:09 -00:32 | 52:46 +01:37 |
| Running 7 | 05:55 | 56:00 | 05:17 +00:38 | 54:55 +01:05 |
| Sandbag Lunges | 04:08 | 01:01:55 | 04:58 -00:50 | 01:00:12 +01:43 |
| Running 8 | 05:51 | 01:06:03 | 05:52 -00:01 | 01:05:10 +00:53 |
| Wall Balls | 06:46 | 01:11:54 | 06:16 +00:30 | 01:11:02 +00:52 |
| Roxzone | 05:26 | 01:23:56 | 06:38 -01:12 | 01:23:56 |
In terms of pacing, Aedan showed consistent performance throughout the race, with some segments being faster than average and others being slower. His best running lap was 00:03:12, which was 1 minute and 13 seconds faster than average. This indicates that he has good speed and endurance during shorter running distances. However, his running performance in some longer segments, such as Running 3, Running 5, and Running 6, was slower than average, suggesting that he may need to work on his endurance for longer distances.
Aedan should also be mindful of his form and technique during each exercise. By practicing proper form and technique in training, he can ensure that he performs each exercise efficiently and avoids unnecessary energy expenditure. It is important for him to maintain a steady rhythm and pace during exercises like Wall Balls and Sled Pull to optimize his performance.
To enhance his overall performance, Aedan should focus on incorporating a well-rounded training routine that includes both strength training and cardiovascular exercises. This will help him develop the necessary strength, endurance, and speed required for the various segments in the Hyrox race.
Overall, Aedan has shown great potential in the Hyrox race, with strong performances in certain segments. By addressing the areas of improvement highlighted in this report and implementing the suggested training strategies and techniques, Aedan can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Montfoort Vincent | 2023 Amsterdam | 01:24:05 | |
| González Rodríguez David | 2024 Madrid | 01:24:15 | |
| Marshall Adam | 2023 London | 01:24:18 | |
| Börner Manuel | 2023 Maastricht European Championships | 01:23:52 | |
| Malone Michael | 2022 London | 01:23:47 | |
| Yip Daniel | 2024 Anaheim | 01:23:39 | |
| Gruendel Oliver | 2019 Hannover | 01:24:26 | |
| Murray David | 2024 Glasgow | 01:24:09 | |
| Weber Roman | 2024 Stuttgart | 01:23:53 | |
| Harrison Peter | 2024 Glasgow | 01:23:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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