Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Belkharraf Achraf's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Belkharraf Achraf's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Belkharraf Achraf's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Belkharraf Achraf's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:05 | 06:38 to 04:33 | 41.3% |
| Wall Balls | 01:12 | 06:52 to 05:40 | 23.8% |
| Sled Pull | 00:38 | 05:00 to 04:22 | 12.5% |
| Burpees Broad Jump | 00:33 | 05:12 to 04:39 | 10.9% |
| Farmers Carry | 00:22 | 02:19 to 01:57 | 7.3% |
| Rowing | 00:12 | 04:51 to 04:39 | 4.0% |
| Ski Erg | 00:01 | 04:19 to 04:18 | 0.3% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Run Total | 00:00 | 36:24 to 36:24 | 0.0% |
| Belkharraf Achraf | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:30 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:43 | 04:23 -00:04 | 04:30 -00:47 |
| Running 2 | 04:11 | 08:02 | 04:48 -00:37 | 08:53 -00:51 |
| Sled Push | 02:26 | 12:13 | 02:47 -00:21 | 13:41 -01:28 |
| Running 3 | 04:24 | 14:39 | 05:12 -00:48 | 16:28 -01:49 |
| Sled Pull | 05:00 | 19:03 | 04:41 +00:19 | 21:40 -02:37 |
| Running 4 | 04:14 | 24:03 | 05:10 -00:56 | 26:21 -02:18 |
| Burpees Broad Jump | 05:12 | 28:17 | 04:59 +00:13 | 31:31 -03:14 |
| Running 5 | 04:30 | 33:29 | 05:20 -00:50 | 36:30 -03:01 |
| Rowing | 04:51 | 37:59 | 04:44 +00:07 | 41:50 -03:51 |
| Running 6 | 04:37 | 42:50 | 05:13 -00:36 | 46:34 -03:44 |
| Farmers Carry | 02:19 | 47:27 | 02:07 +00:12 | 51:47 -04:20 |
| Running 7 | 04:45 | 49:46 | 05:11 -00:26 | 53:54 -04:08 |
| Sandbag Lunges | 06:38 | 54:31 | 04:52 +01:46 | 59:05 -04:34 |
| Running 8 | 06:03 | 01:01:09 | 05:42 +00:21 | 01:03:57 -02:48 |
| Wall Balls | 06:52 | 01:07:12 | 06:10 +00:42 | 01:09:39 -02:27 |
| Roxzone | 08:13 | 01:22:09 | 06:20 +01:53 | 01:22:09 |
Achraf Belkharraf, in the HYROX, Age Group 40-44 category, showcased an impressive performance in the 2024 Paris event. His overall time was 01:22:09, positioning him among the top 97% of athletes with an overall rank of 378. The split analysis indicates a strong running profile, with his total running time being 04:53 faster than the average. This was particularly evident in the early stages of the race, where Achraf consistently clocked faster times in the running segments, demonstrating a solid pacing strategy.
The roxzone segment was slower than average, signifying that Achraf rested more between the exercise zones, or took longer in transitions. This is an area that can be improved through focused training. Despite some slower segments, his overall performance and speed in running segments underpin Achraf's potential in upcoming races. His performance was particularly commendable considering his age group competition.
Achraf should continue to leverage his strength in running as a key part of his race strategy. However, he should also focus on improving his transition times between exercise zones to reduce his roxzone time. Additionally, pacing could be a focus area in Achraf's race strategy. While he started strong in the running segments, maintaining this momentum throughout all exercises will be pivotal for his overall race performance.
It would also be beneficial for Achraf to practice running under compromised scenarios, such as post strength exercises like Sandbag Lunges and Wall Balls. This would enable him to better anticipate and handle the shift from strength exercises to running during the race, thereby improving his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Fisher Thomas | 2024 Sydney | 01:22:28 | |
| Kabel Tobias | 2024 Hamburg | 01:21:44 | |
| Mehlmann Eduard | 2022 Karlsruhe | 01:21:55 | |
| Blum Marc | 2023 Paris | 01:21:51 | |
| Gough Stuart | 2024 Glasgow | 01:22:21 | |
| Sánchez Montalbán Abraham | 2023 Valencia | 01:22:33 | |
| Bowcutt Richard | 2024 Manchester | 01:21:47 | |
| Huggins Sam | 2024 Malaga | 01:21:53 | |
| Soberanis Willian | 2023 Houston | 01:22:38 | |
| Nicolas Jean Phillipe | 2024 Maastricht | 01:22:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:31:05 | |
| 2023 Paris | 01:53:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
