Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:15 (From 44:03 to 40:48) | 75.6% |
| Wall Balls | 00:22 (From 06:12 to 05:50) | 8.5% |
| Ski Erg | 00:16 (From 04:36 to 04:20) | 6.2% |
| Rowing | 00:12 (From 04:53 to 04:41) | 4.7% |
| Sled Pull | 00:09 (From 04:39 to 04:30) | 3.5% |
| Sandbag Lunges | 00:04 (From 04:44 to 04:40) | 1.6% |
| Sled Push | 00:00 (From 02:35 to 02:35) | 0.0% |
| BBJ | 00:00 (From 04:13 to 04:13) | 0.0% |
| Farmers Carry | 00:00 (From 01:57 to 01:57) | 0.0% |
| Belham Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:32 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:04 | 04:24 +00:12 | 04:32 -00:28 |
| Running 2 | 05:08 | 08:40 | 04:52 +00:16 | 08:56 -00:16 |
| Sled Push | 02:35 | 13:48 | 02:51 -00:16 | 13:48 +00:00 |
| Running 3 | 05:43 | 16:23 | 05:17 +00:26 | 16:39 -00:16 |
| Sled Pull | 04:39 | 22:06 | 04:48 -00:09 | 21:56 +00:10 |
| Running 4 | 05:44 | 26:45 | 05:15 +00:29 | 26:44 +00:01 |
| Burpees Broad Jump | 04:13 | 32:29 | 05:06 -00:53 | 31:59 +00:30 |
| Running 5 | 05:50 | 36:42 | 05:25 +00:25 | 37:05 -00:23 |
| Rowing | 04:53 | 42:32 | 04:46 +00:07 | 42:30 +00:02 |
| Running 6 | 05:37 | 47:25 | 05:17 +00:20 | 47:16 +00:09 |
| Farmers Carry | 01:57 | 53:02 | 02:08 -00:11 | 52:33 +00:29 |
| Running 7 | 05:43 | 54:59 | 05:16 +00:27 | 54:41 +00:18 |
| Sandbag Lunges | 04:44 | 01:00:42 | 04:56 -00:12 | 59:57 +00:45 |
| Running 8 | 06:17 | 01:05:26 | 05:50 +00:27 | 01:04:53 +00:33 |
| Wall Balls | 06:12 | 01:11:43 | 06:16 -00:04 | 01:10:43 +01:00 |
| Roxzone | 05:49 | 01:23:36 | 06:37 -00:48 | 01:23:36 |
Adam's total running time of 00:44:03 was 03:27 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and transition time in order to decrease the time spent in the roxzone and improve his overall running performance. Additionally, if Adam's total running time is consistently faster than average, it may indicate that he has a runner profile and should focus on training his strength. Conversely, if his running time is slower than average, he should prioritize training his running.
To improve his performance in these segments, Adam can incorporate specific training strategies and techniques:
1. Running Total: Adam should focus on overall fitness improvement and transition speed to reduce time spent in the roxzone. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running speed and endurance.
2. Running 4, Running 7, Running 5, Running 3, Running 6, and Running 8: Adam should work on improving his running speed and endurance. Interval training, hill sprints, and tempo runs can be effective in building his cardiovascular fitness and increasing his running pace.
3. Running 2: Adam should focus on improving his transition time and overall fitness. Incorporating plyometric exercises, such as box jumps and jump squats, can help improve his explosiveness and agility.
4. Ski Erg and Rowing: Adam should work on improving his technique and efficiency in these segments. Incorporating specific drills, such as rowing intervals and ski erg sprints, can help improve his performance and decrease his time in these segments.
By implementing these strategies and focusing on improving the identified areas of weakness, Adam can enhance his performance and achieve better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Mcdonald Andrew | 2024 Perth | 01:23:59 | |
| Hamilton Ben | 2024 Birmingham | 01:23:50 | |
| Noakes Aaron | 2023 London | 01:23:06 | |
| Knoth Benjamin | 2021 Stuttgart | 01:23:21 | |
| Macías Javier | 2023 Barcelona | 01:23:24 | |
| De Mita Francesco | 2024 Turin | 01:23:14 | |
| 김 도움 | 2024 Incheon | 01:23:58 | |
| Petit Antoine | 2024 Bordeaux | 01:23:23 | |
| Ross Sean | 2024 Dallas | 01:23:50 | |
| Pulleyn Adrian | 2023 London | 01:23:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Belham Adam
