Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bejatovic Mike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bejatovic Mike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bejatovic Mike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bejatovic Mike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:26.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Mike, you’ve just crossed the finish line of the 2024 Melbourne Hyrox, and let me tell you, you’ve put in a solid effort! Finishing with an overall time of 01:25:59 puts you in the top 31% of 2448 athletes, which is no small feat! Your pacing was aggressive, and you came out of the gates like a rocket, especially in your first run, where you clocked a blistering 2:36—that’s 2:01 faster than average. Clearly, you have a runner’s profile, as your Total running time of 38:14 is 4:37 faster than average. You’ve got the speed, but we need to work on that strength to make you a more well-rounded athlete. Just remember, running too fast at the start can leave you gasping for air later on. It's like sprinting to the fridge only to find out there's no pizza left! 🍕
Segments to Improve:
Now, let’s focus on the segments that need some TLC. The Sled Pull was a tough one for you, clocking in at 10:31, which is a whopping 5:33 slower than average. This is your biggest opportunity for improvement. Here’s how to tackle it:
Strength Training: Incorporate heavy sled pulls into your weekly routine. Aim for 3-4 sets of 20-30 meters, focusing on maintaining a strong posture and using your legs rather than just your arms. Consider adding in other compound exercises like deadlifts and squats to build overall leg strength.
Technique Focus: Work on your pulling technique. Keep your core tight and your hips low. It’s all about leveraging your body weight effectively. Try practicing with a lighter sled to perfect your form before ramping up the weight.
Endurance Work: Add in longer sled pulls at a moderate weight. This will help you build endurance for that segment. Aim for 2-3 sets of 100 meters, focusing on maintaining a steady pace throughout.
Compromised Running Drills: After your sled pulls, do a few short sprints. This will simulate the fatigue you’ll feel during the race and help you adapt to running on tired legs. Try 3 sets of 200 meters at 70% effort right after sled pulls.
Also, your Roxzone time of 8:04 is slower than average by 1:09, which indicates that you could improve your transition times. This is crucial for Hyrox, as every second counts!
Transition Drills: Practice transitioning between exercises. Set up a mini-course with common Hyrox movements and practice moving from one to the other efficiently. Time yourself and focus on reducing downtime.
Overall Fitness: Incorporate more high-intensity interval training (HIIT) into your routine. This will improve your overall fitness and help you recover quicker between exercises.
Race Strategies:
During the race, pacing is key. Start strong, but keep a steady rhythm. You want to avoid the dreaded “Hyrox hangover” where you feel like you've hit a wall after the first couple of stations. Here are some strategies:
Controlled Start: While your first lap was impressive, try to reign it in a bit next time. Aim for a strong but sustainable pace in your first run, so you have enough energy to maintain speed in the later running segments.
Breathing Techniques: Focus on your breathing during the exercises. A strong rhythm can help maintain your energy levels and keep you from tiring out too soon.
Visualization: Before the race, visualize yourself completing each segment. It’s like playing a video game in your head—see yourself nailing that sled pull and breathing easy through the burpees!
Stay Hydrated: Don’t underestimate the power of hydration. A well-hydrated body performs better, so ensure you’re drinking enough in the days leading up to the race.
Conclusion:
Mike, you’ve got the speed and the spirit to make serious waves in Hyrox! With a little focus on your strength and transition techniques, you’ll be crushing those segments and moving up in the ranks. Remember, “The only way to achieve the impossible is to believe it is possible.” You’re on the right path—let’s turn those weaknesses into strengths and keep pushing the limits! 💪
So, gear up for your next training session and remember: “Don’t stop when it hurts; stop when you’re done!” Keep grinding, and let’s get after it! You’ve got this! 💥