Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Batty Sid's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Batty Sid's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Batty Sid's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Batty Sid's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:22.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Sid Batty has demonstrated a commendable performance in the 2024 Birmingham HYROX race, securing a place in the top 49% of all athletes. His overall rank is 2037 out of 4107 athletes, and he is placed 140th within his age group of 16-24, putting him in the top 43% for his age group. He showed exceptional strength in the running segments, with his total running time being 4 minutes and 48 seconds faster than the average. His best running lap time was 4 minutes and 51 seconds.
Looking at the first four running segments, it is evident that Sid started the race slower than average but managed to pick up speed as the race progressed. This indicates that he has a good understanding of pacing and was able to effectively manage his energy throughout the race. Given that his total running time is significantly faster than average, it can be inferred that Sid has a stronger running profile.
Segments to Improve
Sled Pull: This was Sid's weakest segment, with a time of 2 minutes and 9 seconds slower than average. To improve in this area, Sid could focus on strengthening his upper body and core muscles. Exercises such as the seated cable row, lat pulldown, and farmer's walk can help improve strength and endurance in these areas. Practicing the actual sled pull movement will also be beneficial.
Wall Balls: Sid performed this segment 1 minute and 49 seconds slower than average. To enhance his performance, Sid could incorporate exercises like squats, thrusters, and medicine ball cleans into his training routine. These exercises will help improve his lower body strength and power, which are crucial for this segment.
Roxzone: This segment was performed 48 seconds slower than the average. Improving overall fitness and transition time can help improve performance in this area. High-intensity interval training (HIIT) workouts can be beneficial for enhancing cardiovascular fitness, while practicing transitions between exercises can help reduce time spent in this segment.
Race Strategies
To further improve his performance, Sid could consider the following strategies for future races:
Pace Management: Sid started the race slower than average but managed to speed up as the race progressed. Although this strategy worked well for him in this race, starting a little faster could help improve his overall time, given his strength in running.
Strength Training: As Sid's running performance is strong, focusing more on strength training could help balance his overall performance. This includes not only specific exercises for the Sled Pull and Wall Balls segments but also general strength training to help improve his performance in all segments.
Transition Practice: Practicing transitions between exercises could help reduce his Roxzone time. This includes not only physical transitions but also mental ones, as being able to quickly switch focus between different exercises is crucial in a race like HYROX.