Dive into this athlete’s performance at 2023 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 956 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bateman David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bateman David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bateman David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bateman David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:40 | 01:01:45 to 50:05 | 85.9% |
| Sled Push | 01:09 | 04:46 to 03:37 | 8.5% |
| Farmers Carry | 00:46 | 03:26 to 02:40 | 5.6% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Pull | 00:00 | 05:52 to 05:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:39 to 05:39 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Wall Balls | 00:00 | 07:28 to 07:28 | 0.0% |
| Bateman David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 05:19 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:02 | 04:45 -00:03 | 05:19 -01:17 |
| Running 2 | 06:35 | 08:44 | 05:48 +00:47 | 10:04 -01:20 |
| Sled Push | 04:46 | 15:19 | 03:36 +01:10 | 15:52 -00:33 |
| Running 3 | 07:22 | 20:05 | 06:26 +00:56 | 19:28 +00:37 |
| Sled Pull | 05:52 | 27:27 | 06:21 -00:29 | 25:54 +01:33 |
| Running 4 | 10:33 | 33:19 | 06:26 +04:07 | 32:15 +01:04 |
| Burpees Broad Jump | 05:39 | 43:52 | 07:14 -01:35 | 38:41 +05:11 |
| Running 5 | 07:52 | 49:31 | 06:44 +01:08 | 45:55 +03:36 |
| Rowing | 05:00 | 57:23 | 05:17 -00:17 | 52:39 +04:44 |
| Running 6 | 07:38 | 01:02:23 | 06:29 +01:09 | 57:56 +04:27 |
| Farmers Carry | 03:26 | 01:10:01 | 02:40 +00:46 | 01:04:25 +05:36 |
| Running 7 | 08:12 | 01:13:27 | 06:31 +01:41 | 01:07:05 +06:22 |
| Sandbag Lunges | 04:10 | 01:21:39 | 06:44 -02:34 | 01:13:36 +08:03 |
| Running 8 | 09:31 | 01:25:49 | 07:47 +01:44 | 01:20:20 +05:29 |
| Wall Balls | 07:28 | 01:35:20 | 08:54 -01:26 | 01:28:07 +07:13 |
| Roxzone | 03:33 | 01:46:21 | 09:20 -05:47 | 01:46:21 |
David's best running lap was 00:04:02, which was 1 minute and 4 seconds faster than the average. This indicates that he has good speed and endurance during running segments.
To improve Running 4, Running 7, Running 8, Running 5, and Running 6, David should focus on increasing his running speed and endurance. He can incorporate interval training, such as sprints and tempo runs, into his training routine. Additionally, hill repeats and incline treadmill workouts can help improve his strength and power during uphill sections of the race. Implementing strength exercises like squats, lunges, and plyometric drills will also enhance his running performance.
For Running 3 and Running 2, David needs to work on maintaining a consistent pace throughout the race. He can practice negative splits, where he runs each subsequent lap faster than the previous one. This will help him avoid starting too fast and burning out later in the race. Endurance training, such as long runs and steady-state runs, will also build his capacity to maintain a steady pace.
To improve the Sled Push and Farmers Carry segments, David should focus on increasing his upper body and core strength. Exercises like push-ups, pull-ups, and planks will help him build the necessary strength for these segments. Implementing functional strength training, such as kettlebell swings and battle ropes, will also improve his overall strength and power.
In order to reduce time lost during the Sled Push and Farmers Carry segments, David should approach these with a steady and controlled effort. Maintaining proper form and technique will prevent unnecessary fatigue and ensure efficient movement.
Additionally, David should make use of the Roxzone time to transition quickly between the exercise zones. Improving overall fitness and reducing transition times will help him gain an advantage over his competitors.
Overall, David has shown strong potential in the Hyrox race. By focusing on improving specific segments, implementing targeted training strategies, and adopting effective race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rivera Omar | 2024 Chicago Navy Pier | 01:46:51 | |
| De La Mora Salvador | 2024 Ciudad de Mexico | 01:46:31 | |
| Thewma Chris | 2024 Melbourne | 01:46:45 | |
| Howard Larry | 2020 Chicago | 01:46:17 | |
| Lachevre Jonathan | 2024 Paris | 01:46:38 | |
| Williams Ian | 2022 Manchester | 01:46:51 | |
| Thompson Paul | 2023 Birmingham | 01:46:26 | |
| Paulin Alejandro | 2024 Ciudad de Mexico | 01:46:49 | |
| Eijkenboom Nick | 2024 Amsterdam | 01:46:17 | |
| Lowes Alex | 2022 Los Angeles | 01:46:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Fort Lauderdale | 01:21:44 | |
| 2023 Dallas | 01:20:47 | |
| 2023 Houston | 01:28:25 | |
| 2022 Dallas | 01:32:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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