Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bartley Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bartley Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bartley Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bartley Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:00 | 47:11 to 43:11 | 79.7% |
| Burpees Broad Jump | 00:32 | 05:54 to 05:22 | 10.6% |
| Sled Push | 00:16 | 03:08 to 02:52 | 5.3% |
| Farmers Carry | 00:13 | 02:22 to 02:09 | 4.3% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Wall Balls | 00:00 | 06:28 to 06:28 | 0.0% |
| Bartley Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:45 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:06 | 04:30 -00:14 | 04:45 -00:39 |
| Running 2 | 05:31 | 08:22 | 05:06 +00:25 | 09:15 -00:53 |
| Sled Push | 03:08 | 13:53 | 03:01 +00:07 | 14:21 -00:28 |
| Running 3 | 05:54 | 17:01 | 05:33 +00:21 | 17:22 -00:21 |
| Sled Pull | 04:22 | 22:55 | 05:09 -00:47 | 22:55 +00:00 |
| Running 4 | 06:10 | 27:17 | 05:33 +00:37 | 28:04 -00:47 |
| Burpees Broad Jump | 05:54 | 33:27 | 05:39 +00:15 | 33:37 -00:10 |
| Running 5 | 06:12 | 39:21 | 05:44 +00:28 | 39:16 +00:05 |
| Rowing | 04:40 | 45:33 | 04:53 -00:13 | 45:00 +00:33 |
| Running 6 | 06:11 | 50:13 | 05:35 +00:36 | 49:53 +00:20 |
| Farmers Carry | 02:22 | 56:24 | 02:16 +00:06 | 55:28 +00:56 |
| Running 7 | 06:05 | 58:46 | 05:34 +00:31 | 57:44 +01:02 |
| Sandbag Lunges | 04:39 | 01:04:51 | 05:24 -00:45 | 01:03:18 +01:33 |
| Running 8 | 07:06 | 01:09:30 | 06:15 +00:51 | 01:08:42 +00:48 |
| Wall Balls | 06:28 | 01:16:36 | 06:50 -00:22 | 01:14:57 +01:39 |
| Roxzone | 06:07 | 01:29:02 | 07:15 -01:08 | 01:29:02 |
Alex demonstrated strength in the Running 1 and Ski Erg segments, where he was faster than the average by 00:30 and 00:10, respectively. This indicates that he has good running and cardiovascular endurance capabilities. However, there were several segments where he lost time compared to the average, particularly in Running 2, Running 3, Running 4, Running 5, and Running 8. This suggests that he may need to focus on improving his running speed and efficiency.
During the race, Alex should also pay attention to his transitions in the roxzone. By improving his overall fitness and transition time, he can minimize the time spent in the roxzone and maintain a steady momentum throughout the race.
In conclusion, Alex Bartley had a commendable performance in the Hyrox race in Birmingham. While he demonstrated strength in certain segments, there are areas where he can improve, particularly in his running speed and efficiency. By incorporating specific training strategies and techniques, such as interval training, strength exercises, and form corrections, he can enhance his performance in these areas. Additionally, focusing on proper pacing and minimizing transition time will contribute to a more successful race experience.
| Similar Athletes | |||
|---|---|---|---|
| Forstner David | 2019 Frankfurt | 01:29:28 | |
| Van Den Bleeken Quinten | 2023 Rotterdam | 01:29:22 | |
| Deridder Guillaume | 2024 Paris | 01:28:48 | |
| De Graaff Bastiaan | 2024 Rotterdam | 01:28:42 | |
| Malkera Mohammad | 2023 Glasgow | 01:29:26 | |
| Hovey Andy | 2024 London | 01:29:10 | |
| Lang Alexander | 2024 Berlin | 01:28:42 | |
| Nam Sanghoon | 2024 Incheon | 01:28:37 | |
| Miller Kyle | 2020 Chicago | 01:28:35 | |
| Westermann Kristian | 2024 Köln | 01:29:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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