Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 629 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Banks Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Banks Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Banks Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Banks Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:09 | 55:40 to 52:31 | 59.1% |
| Sandbag Lunges | 00:46 | 07:44 to 06:58 | 14.4% |
| Sled Push | 00:31 | 04:25 to 03:54 | 9.7% |
| Farmers Carry | 00:27 | 03:18 to 02:51 | 8.4% |
| Wall Balls | 00:21 | 09:33 to 09:12 | 6.6% |
| Ski Erg | 00:06 | 04:58 to 04:52 | 1.9% |
| Sled Pull | 00:00 | 05:51 to 05:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:39 to 06:39 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Banks Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 05:31 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:58 | 04:50 +00:08 | 05:31 +00:27 |
| Running 2 | 05:42 | 10:56 | 06:06 -00:24 | 10:21 +00:35 |
| Sled Push | 04:25 | 16:38 | 03:44 +00:41 | 16:27 +00:11 |
| Running 3 | 05:58 | 21:03 | 06:49 -00:51 | 20:11 +00:52 |
| Sled Pull | 05:51 | 27:01 | 06:33 -00:42 | 27:00 +00:01 |
| Running 4 | 06:40 | 32:52 | 06:48 -00:08 | 33:33 -00:41 |
| Burpees Broad Jump | 06:39 | 39:32 | 07:45 -01:06 | 40:21 -00:49 |
| Running 5 | 07:15 | 46:11 | 07:12 +00:03 | 48:06 -01:55 |
| Rowing | 05:01 | 53:26 | 05:23 -00:22 | 55:18 -01:52 |
| Running 6 | 07:21 | 58:27 | 06:53 +00:28 | 01:00:41 -02:14 |
| Farmers Carry | 03:18 | 01:05:48 | 02:46 +00:32 | 01:07:34 -01:46 |
| Running 7 | 07:13 | 01:09:06 | 06:56 +00:17 | 01:10:20 -01:14 |
| Sandbag Lunges | 07:44 | 01:16:19 | 07:16 +00:28 | 01:17:16 -00:57 |
| Running 8 | 09:35 | 01:24:03 | 08:33 +01:02 | 01:24:32 -00:29 |
| Wall Balls | 09:33 | 01:33:38 | 09:19 +00:14 | 01:33:05 +00:33 |
| Roxzone | 09:32 | 01:52:36 | 10:12 -00:40 | 01:52:36 |
In terms of the running performance, Tom's total running time was 00:55:40, which was 03:40 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. His best running lap was 00:05:42, which was a strong performance.
To improve the Run Total segment, Tom should focus on improving his overall fitness and his transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his cardiovascular endurance and overall running performance. Additionally, practicing quick and efficient transitions between exercises can help reduce time spent in the roxzone.
For the Running 8 segment, which was the slowest running segment, Tom should work on improving his running endurance. Long-distance runs at a slower pace can help build his endurance base. He can also incorporate hill sprints and interval runs to improve his overall speed and stamina.
In the Running 1 and Running 6 segments, Tom should focus on improving his speed and agility. Incorporating plyometric exercises, such as box jumps and ladder drills, can help improve his explosiveness and agility. Additionally, practicing proper running form and technique can also contribute to faster running times.
For the Sandbag Lunges and Farmers Carry segments, Tom should focus on improving his overall strength and endurance. Incorporating strength training exercises, such as squats, lunges, and deadlifts, can help improve his muscular strength and endurance. Additionally, incorporating exercises that target the specific muscles used in sandbag lunges and farmers carry, such as shoulder presses and farmer's walks, can also help improve performance in these segments.
Tom may benefit from implementing a strategy of breaking the race down into smaller segments. By focusing on each individual segment and setting small goals for each one, he can maintain motivation and momentum throughout the race.
Additionally, it may be helpful for Tom to study the course map and familiarize himself with the specific challenges and obstacles of each segment. This will allow him to strategize and plan his approach to each exercise, maximizing efficiency and minimizing time wasted.
Overall, Tom's performance in the Hyrox race was commendable. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, he can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Parmentier Franck | 2024 Paris | 01:52:17 | |
| Mak Tim | 2024 Hong Kong | 01:52:42 | |
| Agerskov Philip | 2024 Copenhagen | 01:52:21 | |
| Van Ling Ivo | 2024 Amsterdam | 01:52:42 | |
| Haines Erik | 2024 New York | 01:52:25 | |
| Kamshad Morid | 2023 New York | 01:52:18 | |
| Franz Philipp | 2022 Essen | 01:52:56 | |
| Boer Robbert | 2022 Amsterdam | 01:52:59 | |
| Montelongo Melian Jose Domingo | 2023 Malaga | 01:52:09 | |
| Teeson Garry | 2024 Manchester | 01:52:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:39:26 | |
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