Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 255 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Avila Adolfo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Avila Adolfo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Avila Adolfo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Avila Adolfo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:05 | 01:02:28 to 56:23 | 67.7% |
| Farmers Carry | 01:11 | 04:18 to 03:07 | 13.2% |
| Rowing | 00:57 | 06:31 to 05:34 | 10.6% |
| Sled Pull | 00:42 | 08:01 to 07:19 | 7.8% |
| Ski Erg | 00:04 | 05:05 to 05:01 | 0.7% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:26 to 07:26 | 0.0% |
| Sandbag Lunges | 00:00 | 07:16 to 07:16 | 0.0% |
| Wall Balls | 00:00 | 08:40 to 08:40 | 0.0% |
| Avila Adolfo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:49 | 00:00 | 05:51 +02:58 | 00:00 +00:00 |
| Ski Erg | 05:05 | 08:49 | 04:57 +00:08 | 05:51 +02:58 |
| Running 2 | 06:38 | 13:54 | 06:42 -00:04 | 10:48 +03:06 |
| Sled Push | 02:28 | 20:32 | 03:57 -01:29 | 17:30 +03:02 |
| Running 3 | 06:58 | 23:00 | 07:32 -00:34 | 21:27 +01:33 |
| Sled Pull | 08:01 | 29:58 | 07:10 +00:51 | 28:59 +00:59 |
| Running 4 | 07:26 | 37:59 | 07:32 -00:06 | 36:09 +01:50 |
| Burpees Broad Jump | 07:26 | 45:25 | 08:55 -01:29 | 43:41 +01:44 |
| Running 5 | 07:20 | 52:51 | 08:04 -00:44 | 52:36 +00:15 |
| Rowing | 06:31 | 01:00:11 | 05:39 +00:52 | 01:00:40 -00:29 |
| Running 6 | 07:25 | 01:06:42 | 07:45 -00:20 | 01:06:19 +00:23 |
| Farmers Carry | 04:18 | 01:14:07 | 03:05 +01:13 | 01:14:04 +00:03 |
| Running 7 | 07:31 | 01:18:25 | 07:47 -00:16 | 01:17:09 +01:16 |
| Sandbag Lunges | 07:16 | 01:25:56 | 08:23 -01:07 | 01:24:56 +01:00 |
| Running 8 | 10:25 | 01:33:12 | 09:56 +00:29 | 01:33:19 -00:07 |
| Wall Balls | 08:40 | 01:43:37 | 10:49 -02:09 | 01:43:15 +00:22 |
| Roxzone | 13:26 | 02:05:34 | 11:30 +01:56 | 02:05:34 |
Adolfo Avila demonstrated a commendable performance during the 2024 Ciudad de Mexico HYROX race event. Notably, his overall rank placed him in the top 88% among the 905 athletes participating in the race. Within his age group (45-49), he ranked at the 87th percentile, indicating a strong performance for his age range.
His overall time was 02:05:34, showing room for improvement, particularly in his total running time which was 01:15 slower than the average. His best running lap was 00:06:38, indicating that he has the potential to perform well in this discipline with further training.
Adolfo's performance showed that he tends to start slower in initial running stages but gains momentum as the race progresses. This suggests that he is more of a steady-state runner rather than a sprinter. His strength exercises also demonstrated promising performances, particularly in the sled push and burpees broad jump segments where he outperformed the average times.
There are several areas where Adolfo can focus on improving his performance:
Adolfo should consider implementing a few strategies during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Villarte Jr. Florizel | 2023 Dubai | 02:05:50 | |
| Ang Aaron | 2023 Hong Kong | 02:05:49 | |
| Chungue Joshua | 2024 Melbourne | 02:05:41 | |
| Jankowski Kay | 2024 New York | 02:05:16 | |
| Salzmann Thomas | 2019 Leipzig | 02:05:48 | |
| Hartfil Marcin | 2024 Gdansk | 02:05:13 | |
| Thavard Yannick | 2024 Bordeaux | 02:06:02 | |
| Sax Markus | 2019 Wien | 02:05:21 | |
| Hendricks Ra'Eez | 2024 Cape Town | 02:05:22 | |
| Tikhe Anand | 2022 Hong Kong | 02:05:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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