Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 88 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Aschberger Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aschberger Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aschberger Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aschberger Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:46 | 01:09:12 to 58:26 | 64.0% |
| Sled Pull | 02:35 | 10:15 to 07:40 | 15.4% |
| Burpees Broad Jump | 01:48 | 10:40 to 08:52 | 10.7% |
| Sandbag Lunges | 00:51 | 09:02 to 08:11 | 5.1% |
| Rowing | 00:27 | 06:07 to 05:40 | 2.7% |
| Ski Erg | 00:13 | 05:18 to 05:05 | 1.3% |
| Farmers Carry | 00:09 | 03:24 to 03:15 | 0.9% |
| Sled Push | 00:00 | 03:33 to 03:33 | 0.0% |
| Wall Balls | 00:00 | 05:39 to 05:39 | 0.0% |
| Aschberger Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 06:33 -01:02 | 00:00 +00:00 |
| Ski Erg | 05:18 | 05:31 | 05:07 +00:11 | 06:33 -01:02 |
| Running 2 | 07:30 | 10:49 | 07:29 +00:01 | 11:40 -00:51 |
| Sled Push | 03:33 | 18:19 | 04:24 -00:51 | 19:09 -00:50 |
| Running 3 | 10:11 | 21:52 | 08:37 +01:34 | 23:33 -01:41 |
| Sled Pull | 10:15 | 32:03 | 08:15 +02:00 | 32:10 -00:07 |
| Running 4 | 09:32 | 42:18 | 08:38 +00:54 | 40:25 +01:53 |
| Burpees Broad Jump | 10:40 | 51:50 | 10:04 +00:36 | 49:03 +02:47 |
| Running 5 | 09:48 | 01:02:30 | 09:33 +00:15 | 59:07 +03:23 |
| Rowing | 06:07 | 01:12:18 | 05:44 +00:23 | 01:08:40 +03:38 |
| Running 6 | 06:25 | 01:18:25 | 08:49 -02:24 | 01:14:24 +04:01 |
| Farmers Carry | 03:24 | 01:24:50 | 03:23 +00:01 | 01:23:13 +01:37 |
| Running 7 | 07:03 | 01:28:14 | 08:50 -01:47 | 01:26:36 +01:38 |
| Sandbag Lunges | 09:02 | 01:35:17 | 09:02 +00:00 | 01:35:26 -00:09 |
| Running 8 | 13:15 | 01:44:19 | 11:54 +01:21 | 01:44:28 -00:09 |
| Wall Balls | 05:39 | 01:57:34 | 12:21 -06:42 | 01:56:22 +01:12 |
| Roxzone | 18:02 | 02:21:08 | 12:25 +05:37 | 02:21:08 |
To improve his performance in the Run Total segment, Paul should work on improving his overall fitness and transition time. By increasing his overall fitness level, he will be able to maintain a faster pace throughout the race. Additionally, practicing quick and efficient transitions between exercises will help him reduce the time spent in the Roxzone.
For the Running 3, Running 8, and Running 4 segments, Paul should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him improve his running performance. He should also consider working on his running form and efficiency to optimize his energy expenditure during these segments.
In the Burpees Broad Jump segment, Paul should focus on improving his strength and explosive power. Incorporating exercises such as plyometric push-ups, box jumps, and medicine ball slams into his training routine will help him develop the necessary power for this segment.
For the Running 5 and Running 2 segments, Paul should work on improving his running speed and endurance. Incorporating longer distance runs, interval training, and tempo runs into his training routine will help him improve his running performance in these segments.
To improve his performance in the Sled Pull, Rowing, and Ski Erg segments, Paul should focus on increasing his upper body and cardiovascular strength. Incorporating exercises such as rowing, sled pulls, and ski erg workouts into his training routine will help him develop the necessary strength and endurance for these segments.
Paul should also consider strategizing his approach to each segment. For the running segments, he should aim to maintain a consistent pace and avoid starting too fast. For the strength-based segments, he should focus on maximizing his effort and power output while maintaining proper form to minimize time lost.
In summary, Paul Aschberger had a solid performance in the 2020 Karlsruhe Hyrox race. To improve his performance in future races, he should focus on improving his overall fitness, running endurance and speed, strength, and power. By implementing specific training strategies and techniques, such as interval training, strength exercises, and form corrections, Paul can enhance his performance in the identified areas and achieve better results in his next race.
| Similar Athletes | |||
|---|---|---|---|
| Khatchikian Tim Severin | 2024 Köln | 02:21:36 | |
| Martino Jd | 2023 New York | 02:21:08 | |
| Gonzalez Giovanni | 2023 Dallas | 02:21:22 | |
| Michael Stelios | 2024 Malaga | 02:21:17 | |
| Soh Mitchell | 2023 Singapore | 02:20:59 | |
| Chia Chris | 2024 Singapore National Stadium | 02:21:32 | |
| Stamoulis Marcus | 2024 Melbourne | 02:20:47 | |
| Balogun Tope | 2024 New York | 02:20:41 | |
| Reid Rohan | 2021 New York | 02:21:13 | |
| Waugh Joe | 2022 Dallas | 02:20:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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