Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 713 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Arroyo García Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arroyo García Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arroyo García Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arroyo García Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:48 | 01:02:51 to 52:03 | 92.4% |
| Farmers Carry | 00:53 | 03:42 to 02:49 | 7.6% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 06:19 to 06:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:19 to 05:19 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Sandbag Lunges | 00:00 | 05:11 to 05:11 | 0.0% |
| Wall Balls | 00:00 | 05:40 to 05:40 | 0.0% |
| Arroyo García Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:12 | 00:00 | 05:25 +01:47 | 00:00 +00:00 |
| Ski Erg | 04:42 | 07:12 | 04:48 -00:06 | 05:25 +01:47 |
| Running 2 | 05:43 | 11:54 | 06:02 -00:19 | 10:13 +01:41 |
| Sled Push | 02:39 | 17:37 | 03:41 -01:02 | 16:15 +01:22 |
| Running 3 | 06:25 | 20:16 | 06:44 -00:19 | 19:56 +00:20 |
| Sled Pull | 06:19 | 26:41 | 06:34 -00:15 | 26:40 +00:01 |
| Running 4 | 06:44 | 33:00 | 06:43 +00:01 | 33:14 -00:14 |
| Burpees Broad Jump | 05:19 | 39:44 | 07:41 -02:22 | 39:57 -00:13 |
| Running 5 | 07:11 | 45:03 | 07:03 +00:08 | 47:38 -02:35 |
| Rowing | 05:05 | 52:14 | 05:21 -00:16 | 54:41 -02:27 |
| Running 6 | 06:50 | 57:19 | 06:52 -00:02 | 01:00:02 -02:43 |
| Farmers Carry | 03:42 | 01:04:09 | 02:44 +00:58 | 01:06:54 -02:45 |
| Running 7 | 07:11 | 01:07:51 | 06:51 +00:20 | 01:09:38 -01:47 |
| Sandbag Lunges | 05:11 | 01:15:02 | 07:01 -01:50 | 01:16:29 -01:27 |
| Running 8 | 15:37 | 01:20:13 | 08:23 +07:14 | 01:23:30 -03:17 |
| Wall Balls | 05:40 | 01:35:50 | 09:13 -03:33 | 01:31:53 +03:57 |
| Roxzone | 09:56 | 01:51:19 | 10:13 -00:17 | 01:51:19 |
Marco Arroyo García demonstrated a commendable performance in the 2024 Ciudad de Mexico Hyrox race, finishing in the top 74% of all athletes and top 69% in his age group (40-44). Despite a slower than average total running time by 08:27, Marco demonstrated a strong performance in strength-based exercises, particularly in the Burpees Broad Jump, Sandbag Lunges, and Wall Balls segments where he significantly outpaced the average times. His pacing appears to have been slightly off, as demonstrated by a slower than average start in Running 1 and a significantly slower finish in Running 8. This suggests that Marco could benefit from a more controlled pace throughout the race to conserve energy and improve running times. In essence, Marco has a strength-skewed profile and would benefit from focusing more on his running training.
Marco's performance in the Farmers Carry and the total running time segments were slower than the average times, indicating areas for improvement. To enhance his Farmers Carry performance, he should consider specific strength training exercises. These might include grip strengthening exercises such as farmers walks with heavy kettlebells or dumbbells, deadlifts, and wrist curls to help improve his grip strength and overall endurance.
For running, Marco could incorporate interval training into his routine to improve speed and endurance. This might include high-intensity sprints followed by short recovery periods, progressively increasing the sprint durations and decreasing the recovery periods over time. Long, steady runs at a controlled pace will also help improve his overall running endurance.
Another area for improvement is the Roxzone segment, where Marco was slightly slower than average. To improve in this area, Marco should work on his transition speed and overall fitness. This could involve practicing quick transitions between exercises in his training, as well as incorporating high-intensity circuit training to improve overall fitness and reduce recovery time between exercises.
For future races, Marco should consider adopting a more controlled pacing strategy. This would involve starting at a steady pace in the initial running segments to conserve energy for later stages of the race. Additionally, practicing transitions between exercises can help reduce time spent in the Roxzone, contributing to a faster overall time.
Given Marco's strength in strength-based exercises, he could also consider strategically pushing harder on these segments to gain time, while maintaining a steady, controlled pace during the running segments to conserve energy. Finally, incorporating specific training strategies targeted at his identified areas for improvement will help to enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Michels Martijn | 2024 Amsterdam | 01:51:24 | |
| Coady Chris | 2023 Dublin | 01:51:45 | |
| Torres Martinez Abiud | 2024 Houston | 01:51:32 | |
| Griffin John | 2024 Malaga | 01:50:49 | |
| Angeletti Sebastiano | 2024 Rimini | 01:50:52 | |
| Read Jason | 2023 New York | 01:51:48 | |
| Petersen Michael | 2024 Gdansk | 01:51:38 | |
| Thiel Ralf | 2018 Stuttgart | 01:51:11 | |
| Springer Kevin | 2020 Karlsruhe | 01:51:01 | |
| Higgins Damien | 2024 Melbourne | 01:51:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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