Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 738 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Aramesch Jonas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aramesch Jonas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aramesch Jonas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aramesch Jonas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:38 | 13:34 to 08:56 | 63.6% |
| Sandbag Lunges | 01:26 | 08:13 to 06:47 | 19.7% |
| Sled Pull | 00:38 | 07:06 to 06:28 | 8.7% |
| Ski Erg | 00:35 | 05:25 to 04:50 | 8.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:17 to 06:17 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Run Total | 00:00 | 50:44 to 50:44 | 0.0% |
| Aramesch Jonas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 05:25 +00:32 | 00:00 +00:00 |
| Ski Erg | 05:25 | 05:57 | 04:47 +00:38 | 05:25 +00:32 |
| Running 2 | 05:41 | 11:22 | 06:02 -00:21 | 10:12 +01:10 |
| Sled Push | 02:33 | 17:03 | 03:44 -01:11 | 16:14 +00:49 |
| Running 3 | 06:42 | 19:36 | 06:42 +00:00 | 19:58 -00:22 |
| Sled Pull | 07:06 | 26:18 | 06:33 +00:33 | 26:40 -00:22 |
| Running 4 | 06:37 | 33:24 | 06:42 -00:05 | 33:13 +00:11 |
| Burpees Broad Jump | 06:17 | 40:01 | 07:32 -01:15 | 39:55 +00:06 |
| Running 5 | 06:03 | 46:18 | 06:59 -00:56 | 47:27 -01:09 |
| Rowing | 05:12 | 52:21 | 05:21 -00:09 | 54:26 -02:05 |
| Running 6 | 06:08 | 57:33 | 06:45 -00:37 | 59:47 -02:14 |
| Farmers Carry | 02:15 | 01:03:41 | 02:46 -00:31 | 01:06:32 -02:51 |
| Running 7 | 06:15 | 01:05:56 | 06:50 -00:35 | 01:09:18 -03:22 |
| Sandbag Lunges | 08:13 | 01:12:11 | 06:59 +01:14 | 01:16:08 -03:57 |
| Running 8 | 07:25 | 01:20:24 | 08:23 -00:58 | 01:23:07 -02:43 |
| Wall Balls | 13:34 | 01:27:49 | 09:09 +04:25 | 01:31:30 -03:41 |
| Roxzone | 09:35 | 01:50:52 | 10:13 -00:38 | 01:50:52 |
Jonas Aramesch demonstrated a commendable performance in the 2024 Hamburg HYROX race, ranking in the top 90% of all athletes and top 89% in his age group. A significant highlight of his performance was his total running time, which was 03:32 faster than average, indicating a strength in running endurance and speed. His best running lap was 00:05:41, further emphasizing his running prowess. His overall pacing seemed consistent, albeit starting slightly slower in Running 1 before picking up the pace in subsequent segments. His performance suggests a well-rounded athlete, with a slightly stronger emphasis on running.
However, Jonas had longer times on several strength-based exercises including Wall Balls and Sandbag Lunges, which indicates these are areas for potential improvement. His Roxzone time was faster than average, suggesting good transition times and rest management, but there's room for improvement.
For future races, Jonas should consider starting at a faster pace during the initial running segment to reduce time lost. He should also work on his transition between running and strength segments, practicing moving efficiently and quickly between the two. Given his strength in running, Jonas might consider pushing harder in these segments, which could help compensate for the time lost in strength-based exercises. In the strength segments, focusing on maintaining good form throughout, even as fatigue sets in, can help improve efficiency and speed. Lastly, Jonas needs to strategically manage his rest periods in the Roxzone to ensure he doesn't lose unnecessary time.
| Similar Athletes | |||
|---|---|---|---|
| Käßner Daniel | 2023 Hamburg | 01:51:04 | |
| Cobos Garcia Oscar | 2024 Madrid | 01:50:45 | |
| Mah Jih Huan | 2024 Singapore National Stadium | 01:51:18 | |
| Hayden Cameron | 2024 Paris | 01:50:23 | |
| Klimmeck Mark | 2018 Essen | 01:51:20 | |
| Melchers Georg | 2024 Köln | 01:50:22 | |
| Go Jesjohn Vladimir | 2024 Stockholm | 01:50:43 | |
| Schnepf Dennis | 2024 Frankfurt | 01:50:34 | |
| Alsaqabi Waleed | 2024 Singapore | 01:50:30 | |
| Groot Nils | 2024 Rotterdam | 01:51:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
