Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:01 (From 45:12 to 43:11) | 49.4% |
| Wall Balls | 01:50 (From 08:18 to 06:28) | 44.9% |
| Rowing | 00:10 (From 04:59 to 04:49) | 4.1% |
| Ski Erg | 00:04 (From 04:31 to 04:27) | 1.6% |
| Sled Push | 00:00 (From 02:30 to 02:30) | 0.0% |
| Sled Pull | 00:00 (From 03:47 to 03:47) | 0.0% |
| BBJ | 00:00 (From 04:52 to 04:52) | 0.0% |
| Farmers Carry | 00:00 (From 01:49 to 01:49) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:50 to 04:50) | 0.0% |
| Anderson Vernon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:46 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:32 | 04:30 +00:01 | 04:46 -00:14 |
| Running 2 | 04:39 | 09:03 | 05:06 -00:27 | 09:16 -00:13 |
| Sled Push | 02:30 | 13:42 | 03:01 -00:31 | 14:22 -00:40 |
| Running 3 | 05:11 | 16:12 | 05:33 -00:22 | 17:23 -01:11 |
| Sled Pull | 03:47 | 21:23 | 05:09 -01:22 | 22:56 -01:33 |
| Running 4 | 05:20 | 25:10 | 05:33 -00:13 | 28:05 -02:55 |
| Burpees Broad Jump | 04:52 | 30:30 | 05:39 -00:47 | 33:38 -03:08 |
| Running 5 | 06:26 | 35:22 | 05:44 +00:42 | 39:17 -03:55 |
| Rowing | 04:59 | 41:48 | 04:53 +00:06 | 45:01 -03:13 |
| Running 6 | 05:46 | 46:47 | 05:35 +00:11 | 49:54 -03:07 |
| Farmers Carry | 01:49 | 52:33 | 02:16 -00:27 | 55:29 -02:56 |
| Running 7 | 05:36 | 54:22 | 05:33 +00:03 | 57:45 -03:23 |
| Sandbag Lunges | 04:50 | 59:58 | 05:24 -00:34 | 01:03:18 -03:20 |
| Running 8 | 07:46 | 01:04:48 | 06:15 +01:31 | 01:08:42 -03:54 |
| Wall Balls | 08:18 | 01:12:34 | 06:51 +01:27 | 01:14:57 -02:23 |
| Roxzone | 08:20 | 01:29:03 | 07:15 +01:05 | 01:29:03 |
His total running time was 00:45:12, which was 02:49 slower than the average. This indicates that there is room for improvement in his running performance. However, his best running lap time of 00:04:32 was 00:04 faster than the average, showing that he has the potential to excel in running.
Additionally, it is crucial for Vernon to stay hydrated and fuel his body properly before and during the race. Proper nutrition and hydration will provide him with the energy and endurance needed to perform at his best.
Furthermore, practicing the specific exercises and drills mentioned above during training will help Vernon become more efficient and proficient in executing them during the race. Consistency, dedication, and regular practice of these techniques will lead to improved performance and better race results.
In conclusion, Vernon Anderson had a solid performance in the Hyrox race, but there are areas that can be improved to enhance his overall performance. By focusing on specific training strategies and techniques, such as improving overall fitness, increasing running speed and endurance, and developing upper body strength and core stability, Vernon can elevate his performance in the identified segments. Implementing proper race strategies, including pacing himself effectively and maintaining proper hydration and nutrition, will also contribute to his overall success in future races.
| Similar Athletes | |||
|---|---|---|---|
| BevanThomas Henry | 2024 Sports Direct HYROX London | 01:29:14 | |
| Hofmann Günter | 2024 Berlin | 01:28:42 | |
| Wieczorek Florian | 2019 Essen | 01:29:22 | |
| Leenders Ashley | 2024 London | 01:29:08 | |
| Muhlert Magnus | 2024 Glasgow | 01:28:40 | |
| Mcgirl Derek | 2024 Glasgow | 01:29:14 | |
| Harmsen Bart | 2022 Maastricht | 01:29:24 | |
| Gombocz Damien | 2024 Paris | 01:29:28 | |
| Gomes Lucas | 2024 Frankfurt | 01:28:50 | |
| Speeg Hugo Pierre Jean | 2024 Birmingham | 01:28:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Anderson Vernon
