Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ammerlahn Dominik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ammerlahn Dominik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ammerlahn Dominik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ammerlahn Dominik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:19 | 49:10 to 42:51 | 100.0% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Sled Pull | 00:00 | 03:34 to 03:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:27 to 04:27 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:58 to 04:58 | 0.0% |
| Wall Balls | 00:00 | 04:47 to 04:47 | 0.0% |
| Ammerlahn Dominik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 04:42 +01:09 | 00:00 +00:00 |
| Ski Erg | 04:02 | 05:51 | 04:29 -00:27 | 04:42 +01:09 |
| Running 2 | 05:35 | 09:53 | 05:05 +00:30 | 09:11 +00:42 |
| Sled Push | 02:48 | 15:28 | 02:59 -00:11 | 14:16 +01:12 |
| Running 3 | 06:08 | 18:16 | 05:33 +00:35 | 17:15 +01:01 |
| Sled Pull | 03:34 | 24:24 | 05:05 -01:31 | 22:48 +01:36 |
| Running 4 | 06:05 | 27:58 | 05:32 +00:33 | 27:53 +00:05 |
| Burpees Broad Jump | 04:27 | 34:03 | 05:34 -01:07 | 33:25 +00:38 |
| Running 5 | 06:34 | 38:30 | 05:42 +00:52 | 38:59 -00:29 |
| Rowing | 04:39 | 45:04 | 04:52 -00:13 | 44:41 +00:23 |
| Running 6 | 06:06 | 49:43 | 05:34 +00:32 | 49:33 +00:10 |
| Farmers Carry | 01:58 | 55:49 | 02:14 -00:16 | 55:07 +00:42 |
| Running 7 | 06:03 | 57:47 | 05:32 +00:31 | 57:21 +00:26 |
| Sandbag Lunges | 04:58 | 01:03:50 | 05:18 -00:20 | 01:02:53 +00:57 |
| Running 8 | 06:53 | 01:08:48 | 06:11 +00:42 | 01:08:11 +00:37 |
| Wall Balls | 04:47 | 01:15:41 | 06:46 -01:59 | 01:14:22 +01:19 |
| Roxzone | 07:54 | 01:28:13 | 07:05 +00:49 | 01:28:13 |
In terms of overall time, Dominik completed the race in 01:28:13. His total running time was 00:49:10, which is 07:08 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time in order to perform better in future races.
In conclusion, Dominik Ammerlahn had a solid performance in the 2023 Maastricht European Championships HYROX race. By focusing on improving his overall fitness, transition speed, and specific running segments, he can enhance his performance in future races. Incorporating specific training strategies, such as interval training, hill sprints, and circuit training, will help him improve his speed, endurance, and overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Surette Kyle | 2024 Washington - North American Championships | 01:27:50 | |
| Feuchter Marcel | 2019 Frankfurt | 01:28:03 | |
| Payan Adair | 2023 Anaheim | 01:27:50 | |
| Visokoborskis Boriss | 2024 Birmingham | 01:27:49 | |
| Kann Jonas Dirk | 2024 Berlin | 01:27:49 | |
| Dappers Roy | 2024 Rotterdam | 01:27:48 | |
| Müller Martin | 2018 Stuttgart | 01:28:24 | |
| 홍 석인 | 2024 Incheon | 01:27:46 | |
| Forrester George | 2024 London | 01:28:00 | |
| Noack Thomas | 2023 Malmö | 01:28:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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